WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

This isn’t another episode about planning, perfect timing, or “being ready.” This is about the moment you decide to move — even while doubting, even while feeling unsure. The Year You Start is an invitation to stop circling your potential and begin living it. To ask yourself honest questions: – How do I want to move through this year? – What kind of energy do I want to bring into my days? – And wh...

A strong and powerful technique with dual purpose – welcome to the shower meditation.  Two scenarios:  A. There is something you desperately want to let go off, free yourself off, release – but can’t quite do it on your own. You have tried different ways of shaking it off, ignoring it, covering it up, none of that worked. It comes back like a boomerang, each time hitting a little harder and feelin...

Story time! What an elephant teaches us about the possibilities in life… Some people say “seeing means believing”. In my opinion, you can believe and trust even before you are able to see – even if your life has taught you differently or your history is full of counter-proof. In fact, it is so essential that you do in order to keep the door open. You have to learn how to fully trust. Today’s episo...

Energy shapes how we think, move, decide, and show up in our lives. When it drops, everything feels heavier — motivation fades, focus blurs, and even simple tasks require effort. Within the next minutes I’d like to invite you into an intentional shift of your internal frequency. Moving through spoken guidance and embodied awareness, you’re led back into clarity, presence, and a felt sense of alive...

In our final episode of the Mindful Madness series, Andreas joins me for a raw and grounded conversation about what happens when being capable turns into carrying too much. As a physiotherapist, fitness coach and fellow yoga teacher, Andreas works daily with bodies that are tense, overworked and quietly exhausted — often mirroring the inner pressure people feel to function, perform and keep everyt...

In Part 2 of our Mindful Madness series, I’m joined by Kristine Kirakosyan — Breathwork facilitator, spiritual guide, and one of the most passionate Breathwork ambassadors you will ever meet. Her journey began the day breath brought her back to breath , and since then she has devoted her life to exploring conscious connected breathing, non-ordinary states of consciousness, and the profound wisdom...

Welcome to Part 1 of our Mindful Madness interview series , recorded on the wild, wind-sculpted island of Ikaria — where everything slows down just enough for truth to surface. In this episode, I sit down with Till , a psychotherapist, yoga teacher, and Breathwork facilitator who blends modern psychology with traditional yogic wisdom in a way that feels both grounded and radically human. Together,...

What if happiness didn’t depend on achievements, validation, or getting everything right? ✨ This episode takes you into the art of feeling genuinely good — for no specific reason at all. We explore how to rewire your emotional baseline, shift your internal chemistry, and create a natural upward spiral of energy, clarity, and lightness. 📣 You’ll learn simple, practical ways to soften mental heavi...

This is one of these episodes that offers the chance for a deep reset within few minutes only. Made to lower the entry barrier, to fit into real life instead of trying to change everything at once and putting your life upside down.  Think of this episode as the moment you step out of the noise and into your own quiet orbit. A place where recovery isn’t something you chase — it’s something that mee...

Some weights don’t sit on our shoulders — they sit in our minds. The endless mental tabs open at once. Remembering everything for everyone. Being the emotional safety net. Anticipating needs before they’re spoken. It’s invisible work , yet it drains us in very visible ways. This episode is an invitation to step out of that constant “holding mode” and slip into a space where you can simply be again...

Ever had one of those moments where everything inside you suddenly speeds up — your thoughts race, your chest tightens, your emotions feel louder than life… and you wish you had a pause button ? This episode gives you exactly that. Press play to learn 3 simple, science-backed techniques you can use anytime you feel overwhelmed, panicky, unfocused, or just emotionally overloaded. No fluff. No compl...

Your body remembers – stored under a million layers, there is an inner knowing of your natural cycle. Trust me when I say, you have not lost that, you have only lost the connection to it.  Stress, exhaustion, overwhelm, all of these are symptoms of a lack of awareness. We are led and controlled by our calendars, to do lists, our daily business and responsibilities. Loosing connection to yourself t...

Your mind won’t stop spinning? You’re not alone. In this modern world of constant pings, pressure, and possibility — our thoughts often run the show. This guided meditation is your invitation to step out of that mental storm and back into clarity. Together, we’ll explore what really happens beneath overthinking — why your brain loops, what it’s trying to protect you from — and how you can gently r...

One moment we feel like we are in control, we’ve got this. In the next, the world exhilarated in speed like a Ferrari on the race track and just swooshed by close to your ears, leaving nothing but a swirl of the wind.  With AI, technology, digital & social media next to all the critical political changes demonstrated on the news, it can be so hard to keep up sometimes. Yes, we love growth, but...

This episode marks a special moment — my very first guest on the WHO I AM podcast:  Hannah Shoro . Hannah is a seasoned yoga teacher who shares her personal journey of transformation — from working as an ICU nurse in a high-intensity medical environment to building a life grounded in mindfulness, movement, and authenticity. Together, we explore what it truly means to stay in the discomfort of unce...

Change rarely arrives as calm waters. It’s messy, unpredictable, sometimes thrilling — and often uncomfortable. In this episode, we’ll explore what really happens beneath the surface when life shifts course — and how to find inner stability while the waves are still high. Join me on a guided exploration that blends reflection and practical grounding. You’ll learn how to recognize resistance, build...

Learning life lessons from a turtle – who would have thought this observations translated into the human behavioral structure could be used as a Supertool for inner peace? And it truly is. If you feel out of balance, constantly stressed, restless and on the edge, the exercise this episode brings you today will make all the difference for you.  Simple to learn, easy to apply and it only takes about...

You are not using the signals of your body smartly. But listen… Who can blame you? How are you supposed to know how to notice them, not to speak of how to interpret them, if nobody has ever taught you how to do that?! Today, we are going to change that, and not just in theory. After listening to this, you will not only be smarter in regards of your knowledge about what intuition means, how it can...

Let’s face it, productivity can create pressure. Recent studies show, that this buzzword increasingly affects peoples’ anxiety and while others use it to measure good and bad, peoples’ worth and success, I believe it’s time to take a different perspective.  Not only is this buzzword’s original definition outdated, but also are we forgetting that we are not meant to work as machines. In times, wher...

We are born like this, we want to understand. Understand why life is happening the way it is, understand its meaning, its intention, understand where we are headed on this journey.  But here is the thing: not only is that not our job for most days, but also does it rob you off truly living in the moment.  And so instead of trying to figure everything out right when it happens, you can choose to le...

Your day is only as good as you are starting into it.  Note: Schedule this meditation for right when you have opened your eyes in the morning (and you have not gotten out of bed yet) to experience the full effect.  Think of those mornings when you’ve woken up in a rush: checking your phone before you’ve even taken a deep breath, grabbing coffee on the go, and running straight into the whirlwind of...

Are you having a hard time seeing the truth?  Are you reaching your limit of effort and exhaustion every day, busy juggling everything on your (mental) list, being the perfect wife, mom, manager, daughter, but feeling far from perfect.  You look around, you best friend just built her own house, your brother is always on travels to experience stunning places you can only dream of seeing his photos...

Despite we talk so much about Burnout based on overload and pushing through as our reaction to cover up our fear and lack of feminine energy, you need to know that there are times and situations where pushing through is necessary and welcome. Providing you facts and insights to be able to tell the difference, we are going to start this episode off as a conversation, but don’t you worry. In the sec...

We often treat reinvention as something dramatic or suspicious—like changing careers, moving cities, or rewriting our story means we’ve failed at the “old version” of ourselves. But what if reinvention isn’t the exception? What if it’s the rule? In this meditation, I’ll guide you through a journey of exploring the many “selves” you’ve already been, and meeting the version that is quietly waiting t...

Human lives start with our first breath and ends with our last. What happens in between sometimes feels like a miracle, although it surely is not just a coincidence. Your breath can be as automatic as an electronic light sensor – or much more intentional and deliberate.  Our breath is our life force energy. No matter what we do, up until our very last breath, it will never leave our side, it will...