Gus Holland

Whey of Life

Health EN ↓ 81 episodes

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

Author

Gus Holland

Episodes

#30 - Ancient Greek and Roman Weightlifting 19.10.2022 13:17

Send us Fan Mail Gus covers Greek and Roman weightlifting. This episode begins in 3500 BC and continues through the creation of the Olympic Games. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show

#29 - Ancient Egyptian Weightlifting 06.10.2022 10:14

Send us Fan Mail Gus covers what little is currently available on Egyptian weightlifting. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show

#28 - The Early History of Weightlifting and Physical Training 28.09.2022 14:05

Send us Fan Mail Gus speaks on the origins of exercise starting in ancient Egypt and ending with the Olympics! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show

#27 - Q&A 23.09.2022 20:52

Send us Fan Mail Gus answers some questions that were received through the hotline and the podcast's Instagram! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ Discord: https://discord.gg/d3W98kjk YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show

#26 - Ronnie Coleman Classic Recap 25.08.2022 18:39

Send us Fan Mail Gus competed in his first strongman competition and had a blast. Here is a quick recap on how things went, what he'll be working on, and plans for the future. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168‬ Discord: https://discord.gg/d3W98kjk YouTube: https://www.youtube.com/...

#25 - How to Keep People From Bringing You Down 11.08.2022 11:30

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#24 - Setting Goals and Achieving Them 20.07.2022 22:06

Send us Fan Mail It's a solo episode today! Hotline: (346) 200-7168‬ Discord: https://discord.gg/d3W98kjk YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show

#23 - Ken Nowicki 29.06.2022 1:14:20

Send us Fan Mail Ken Nowicki is the owner of Cerberus Strength and a professional strongman. Ken has been involved with strongman and strength sports in a competitive manner since 2006. He has competed internationally in strongman and won the title of Scotland’s Strongest Man several times. Support the show

#22 - Thekla Hutyrova 22.06.2022 46:18

Send us Fan Mail Thekla Hutyrova is a two-time World Champion Martial Artist turned Stuntwoman, Actor, Motion Capture. She is known for Logan (2017), Alita: Battle Angel (2019) and Deadpool 2 (2018). She has also worked on the videogames, such as Call of Duty: Modern Warfare, Mortal Kombat 11, Destiny 2, and God of War: Ragnarok. Support the show

#21 - Jordan Matulevich 15.06.2022 1:12:48

Send us Fan Mail Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there! Where to find Jordan Matulevich: Instagram: @behumblegym Website: behumblegym.com Support the show

#20 - Matt Hadden 08.06.2022 36:33

Send us Fan Mail Matt Hadden is the owner of Pioneer Belts & Accessories. Matt and his company are based in Coleman, Texas and have been massive supporters of not only the powerlifting community, but the fitness community as a whole. Where to find Matt Hadden: Instagram: @pioneer_fit TikTok: pioneer_fit Website: generalleathercraft.com Support the show

#19 - Bryan Schermerhorn 01.06.2022 44:07

Send us Fan Mail Bryan Schermerhorn is an equipped powerlifter and strongman competitor. He is also a powerlifting coach and referee. Bryan is a veteran of Operation Enduring Freedom. Where to find Bryan Schermerhorn: Instagram: @bryan_bes_strength Youtube: BES Strength Training Support the show

#18 - John Walch 25.05.2022 51:56

Send us Fan Mail John Walch is a performing strongman based in Oregon. He often provides entertainment to his community by bending steel, performing strength related tricks, and competing in various strongman contests. John also volunteers for local police, firefighters, and military to help with training drills and much more. John will be reattempting a plane pull this fall to raise money for the...

#17 - Swede Burns 18.05.2022 38:14

Send us Fan Mail Gus is joined by Swede Burns via Zoom! Swede Burns is the creator of the 5thSet methodology and owner of Keyhole Barbell. He is a coach and lifter with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede will be publishing his latest book, the 5thSet Coaching Manual, next month, June 2022! Where to find Swede: Coaching: trainheroic....

#16 - Daniel Ryjov 11.05.2022 35:03

Send us Fan Mail Gus sits down with Daniel Ryjov via Zoom! Daniel has accomplished some amazing feats of strength while sharing these lifts through his social media accounts. They discuss his lifting goals, injury recovery, and future within not only powerlifting, but the fitness community as a whole. Gus and Daniel also discuss their motivations and Daniel's thoughts on how to provide finan...

#15 - Protein Absorption and Bioavailability 13.04.2022 17:10

Send us Fan Mail Gus Holland quickly covers some of the most popular protein types on the market, what they are best used for, and how easily they are to digest. He also explains the correct levels of protein you may need per day. Support the show

#14 - How to Get the Best Pump 11.04.2022 25:18

Send us Fan Mail Gus Holland talks about the best ways to achieve an epic pump with and without the help of supplements. In the last half of the episode, supplement ingredients for the ultimate pump are broken down and fully explained. This episode was inspired by the questions of a caller. If you have a question that you'd like answered or a specific topic you would like covered, please call...

#13 - All About Creatine 17.03.2022 12:57

Send us Fan Mail Gus Holland talks about everything to do with creatine monohydrate and answers some commonly asked questions about the supplement. Support the show

#12 - Keep On Keeping On 19.11.2021 14:47

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#11 - Bonji Ganza 10.11.2021 34:53

Send us Fan Mail I am joined by Bonji Ganza. We discuss his time in the Philippines Armed Forces and his goals of being a SWAT medic in the U.S.A. Support the show

#10 - Functionality and the Importance of Breathing Right 04.11.2021 32:09

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#9 - Motivation Vs. Dedication 27.10.2021 24:42

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#8 - Clayton Preston 13.10.2021 1:50:05

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#7 - Gut Health and Being Great 06.10.2021 26:41

Send us Fan Mail Gut health is vital to our overall health, but especially to helping our mood from day to day! Gus talks about ways to improve your gut health, stay positive, and be undeniably great! Support the show

#6 - Interview With My Dad 29.09.2021 50:13

Send us Fan Mail I sat down with my dad, Jeffrey Holland, and talked about his bodybuilding past while sharing some laughs. Support the show