Gus Holland
Whey of Life
Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
Author
Gus Holland
Category
Podcast website
Latest episode
May 21, 2026
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Episodes
#55 - John Walch 02.08.2023 35:38
Send us Fan Mail John Walch, owner of Scary Strong LLC, is a performing strongman based out of Oregon. He performs his feats of strength with the mission to motivate others to live full and strong lives. He often provides entertainment to his community by bending steel, performing strength related tricks, and competing in various strongman contests. Where to find John Walch: Instagram: https://www...
#54 - Charlie Phillips Returns Victorious 12.07.2023 16:09
Send us Fan Mail Charlie Phillips, who originally appeared on Episode 44, returns to the podcast to discuss his very successful and eventful experience at the Special Olympics in Berlin, Germany! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168...
#53 - USAFIT Games Strongman Competition Recap 29.06.2023 19:41
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#52 - The Perfect Amount of Protein 02.06.2023 25:27
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#51 - Vacuum Exercise and Stabilizer Strengthening for Improved Posture and Bracing 24.05.2023 10:45
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#50 - Gym Etiquette and Pet Peeves 17.05.2023 8:27
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#49 - Everything You Need to Know About Gym Bags 10.05.2023 16:31
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#48 - Cardio Basics 03.05.2023 6:06
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#47 - Common Injuries and How to Prevent Them 26.04.2023 10:29
Send us Fan Mail Gus discusses some of the most common injuries and how to prevent them! New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#46 - How to Make Substantial Lifestyle Changes Instead of Relying on Fad Diets 19.04.2023 10:53
Send us Fan Mail New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#45 - Training Splits and Scheduling 05.04.2023 18:13
Send us Fan Mail Gus covers the most common training splits or schedules in this episode. LINK TO HELP PORTER AND HIS FAMILY: https://www.gofundme.com/f/hope-and-help-for-porter-dipg-diagnosis New Website and Merch: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 Y...
#44 - Charlie Phillips 22.03.2023 40:17
Send us Fan Mail I had the honor of sitting down with Charlie Phillips, a professional athlete representing the USA at the 2023 Special Olympics World Games in Berlin! Charlie's Athletic Profile: https://www.specialolympicsusa.org/meet-the-team/berlin-2023/powerlifting/charlie-phillips?locale=en&mibextid=Zxz2cZ Charlie's Instagram: https://www.instagram.com/chaka_beast1/ New Website...
#43 - Natural Hormone Production and How to Maximize Growth 15.03.2023 11:41
Send us Fan Mail New Website: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#42 - Eugen Sandow, Father of Modern Bodybuilding 08.03.2023 12:34
Send us Fan Mail Eugene Sandow is the creator of bodybuilding! This historical episode covers his massive contributions to the physique culture. Strongman, bodybuilder, author, and teacher are just some of the many titles Eugene Sandow held throughout his very full and exciting life! New Website: https://www.wheyoflifepodcast.com Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus&...
#41 - Jeff Walling 01.03.2023 45:30
Send us Fan Mail Jeff Walling, owner of Zoey's Dojo and USS representative in Oregon sits down to discuss the sport of strongman and the annual Ugly Sweater Classic! Jeff Walling's Instagram: https://www.instagram.com/jwalling136/ Zoey's Dojo Instagram: https://www.instagram.com/zoeysdojo/ Cerberus Strength Discount Code: Zoeysdojo Podcast Instagram: https://www.instagram.com/wheyof...
#40 - Roger Lockridge 22.02.2023 55:40
Send us Fan Mail Freelance writer Roger Lockridge discusses how he trained like Arnold Schwarzenegger for four weeks and the fortitude required to not only complete this massive task, but recover and grow from it as well. Roger Lockridge's Instagram: https://www.instagram.com/rocklockridge/ All 7 Muscle and Fitness Articles: Start Here: https://www.muscleandfitness.com/features/challenges/ro...
#39 - MM5 Lao Tzu Quote 20.02.2023 0:51
Send us Fan Mail Today's quote comes from Lao Tzu, a Chinese philosopher who is generally regarded as the founder of philosophical and religious Taoism. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#38 - MM4 Arnold Schwarzenegger Quote 13.02.2023 1:16
Send us Fan Mail Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#37 - Big Things Happening 01.02.2023 6:42
Send us Fan Mail In this episode, Gus provides updates about event sponsorship, international trip plans, and his training goals for this year! It's looking like Gus will be going to Scotland this year to have his attempt at lifting the famous Dinnie Stones! For the rest of the year, Gus will focus on lifts to prepare for his attempt to lift the stones. Also, Whey of Life Podcast is officiall...
#36 - Vitamin and Mineral Supplement Use 26.01.2023 6:57
Send us Fan Mail Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#35 - MM3 Mike Boyle Quote About Following Through 23.01.2023 2:26
Send us Fan Mail Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#34 - Taking Time For Yourself 12.01.2023 26:14
Send us Fan Mail Gus explains how you don't have to stress yourself out to live a better life. Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#33 - MM2 Ronnie Coleman Quote 10.01.2023 3:01
Send us Fan Mail Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
#32 - First Motivational Monday 02.01.2023 7:04
Send us Fan Mail Happy 2023 everyone! Gus covers an epic quote from Arnold Schwarzenegger and thanks all the listeners for the continued support. Motivation Monday episodes will be every Monday and the regular Wednesday episodes will continue per usual. Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-716...
#31 - Happy Holidays! 22.12.2022 5:05
Send us Fan Mail Gus gives a quick rundown of what's to come in the near future and wishes everyone happy holidays and a great new year! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Hotline: (346) 200-7168 YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg Support the show
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