What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone to always push back? And what if… that person is you? Today we’re exploring the psychology of contrarians — people who seem wired to say ‘no,’ question the status quo, or play devil’s advocate — and how to manage these dynamics in relationsh...

If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE   Visit the retreat website HERE Ask Steph To access more of...

 If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the scenes. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. 50% OFF your first month of ADHD Journey when you use the code: ADHDVIP Bonus trainings on* Burnout and Emotional Regulation A LIVE monthly group...

Today, we’re diving into a trending challenge that's taken over social media – 75 Hard. We’ll unpack what it is, why it appeals to so many, and whether it's helping or harming mental health, especially for neurodivergent individuals. Let’s get into it. Find Emily Geraghty here on Instagram and TikTok website ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Wan...

Ever felt like you’re stuck in a scrolling spiral at night—exhausted, eyes burning, mind racing—yet unable to put your phone down? You’re not alone. Today we’re diving into why doomscrolling doesn’t just hijack your mood—it messes with your nervous system , sleep hormones , and even your brain's energy supply. Buckle in. @02:07.06 What is Doomscrolling? @03:52.35 Why does it feel so addictive? @08...

 Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was actually very exciting because I just finished part two of a schema therapy training course and I used my own trigger to help me apply what I've learned. So dig in this is not therapy or medical advice, so always. See a licensed professional. What Is S...

“I’m 25, I live in Queensland, and I want an ADHD and autism assessment—but my psychologist says I need my parents involved. Do I really have to?” Today’s episode answers this exact question, and if you’re an adult in Australia trying to get assessed but feel hesitant or anxious about involving family—this one’s for you. @01:06.55 Why some clinicians request parent input @02:35.31 What the guideli...

Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you didn’t—and suddenly felt like a failure? Today, we’re unpacking why calorie counting works... but why it might still be working against you. If you're stuck in a cycle of “doing well” then falling off the wagon, you’re not alone—and there’s a...

Today, we’re diving into a buzzword that’s been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.” What is it, why do some medications make it disappear, and—controversially— should we be trying to get rid of it? We’ll also talk about how food noise develops , what keeps it going , and what research actually says about whether we can ever truly be free from it. @02:0...

Dr. Angela is a GP from Sydney with a special interest in medically supervised weight loss and the NSW State Lead for the RACGP Specific Interests Group in Obesity Management. She is the Founder of Enlighten Me, a medically supervised weight loss program, and the creator of the Enlighten Me Shake, a doctor-designed meal replacement shake. @ 01:19.90 Weight Loss Medications @ 19:06.03 ADHD and Medi...

Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, science-backed strategies to support hormones, fertility, pregnancy, postpartum recovery, and kids' health - especially when neurodivergence is part of the story. From preconception to postpartum, from toddlers to teens, Court knows how closely nutrition,...

A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with helping women overcome binge eating through a dietician's lens.  Find Tony Rudd here on Instagram and The Binge Dietitian website ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy...

 If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional. @00:35.25  About my iron @05:23.93 Seeing a Dietician for the First Time @06:50.24  Two types of iron  @08:54.68 Foods That Help (and Hurt) Iron Absorption @11:46.63 How Much Iron...

If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned.  @ 00:40.75 Feeling Tired for No Reason  @01:31.15 My Health Journey @02:19.85  Tips and tricks in here when it comes to fatigue and tiredness  @07:32.82  How do you improve your sleep?&nbsp...

“If you’ve ever found yourself deep in ADHD TikTok, you’ve probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I’m rating some of the most unhinged ADHD hacks I’ve seen on TikTok—and breaking down the psychology behind why some of them actually work.” ‌DISCLAIMER: This is NOT therap...

"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You’re not alone. But is this behaviour harmless... or a red flag for disordered eating? Today we’re unpacking the psychology, risks, and reality of chewing and spitting." @What is Chewing and Spitting?  @DSM-5 Classification @Why People Do It @How Common Is It? (Statistics) @Is It Harmful?...

Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the most hotly debated topics today? Today, I have a returning guest…Demitri Rodrigues, who has graciously agreed to share more about his journey as a transgender man. PART 1: https://open.spotify.com/episode/4gtQZH2G1MmWYQ59oGbj46?si=3kOOy8VQQAOQdgx99hKtr...

Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder?  This episode today has been inspired by an email I received asking. If I had spoken about this topic and I thought, yeah, of course I have. I've done so many episodes on Alfred, but when I was looking, I couldn't find a recent one I had done.   ‌DISCLAIMER: This is N...

Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia.  So get ready because if you hate your relationship with food, if it's something you've been struggling with your whole life, this might be the one thing you need to hear.  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a...

There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how you feel.  Stop focusing on the negatives, do you realise how lucky you have got it compared to other people, but also don't invalidate your feelings how you feel in the morning, or on a Monday doesn't have to dictate how you are going to feel...

Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going...

How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want. @00:22.04 Little monthly update @ 07:44.79 January moments @13:16.96 Come on a retreat @16:11.86 Grab a pen and let’s reflect on January @ 17:15.45 February is my favorite month ‌DISCLAIME...

Today, we’re diving into a highly requested topic: weight loss surgery. It’s often seen as a quick fix for obesity, but what’s the reality behind the procedure? Who is it right for, and what are the psychological impacts? If you’re considering weight loss surgery, know someone who is, or just want to understand more about it, this episode is for you. @02:13.16 The Myth of the ‘Easy Fix’ @04:10.96...

Today, we’re diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This topic was inspired by a listener who reflected on a past relationship where their partner had a specific fetish. It left them wondering whether childhood experiences, trauma, and family dynamics influence our sexual preferences. Today, we’ll ex...

I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious about ADHD or looking to understand it better. Find Natasha Wakefield here on Instagram  and TikTok and listen to her on the Expert on Nothing Podcast ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build...