What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Today’s episode comes from a powerful question I received: "Could it be PMDD and not BPD?" And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences. Let’s break this down with care, compassion, and clarity. @00:40.92 What Are PMDD and BPD? @02:34.25 Can You Have Both? @04:40.53 What Causes PMDD vs. BPD? @05:41.72 How to Know the Difference (and What To...

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.  Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums...

Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder” . You might have seen it portrayed in movies as the “bad kid” diagnosis. But there’s so much more to it. We’ll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it’s genetic, and one question I hear all the time from conce...

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you.  @06:07.76  How do you know what your body truly needs? @09:44.18  What is stopping you from doing it?  Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Visit the retreat website HERE   FR...

In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy. @01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition) @02:46.07 Common Signs of a Toxic Mother @10:33.13 Why It’s Har...

Today we’re diving into a topic that comes up a lot , especially if you’re on an ADHD journey—and that’s cravings. Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame . If you’ve ever felt confused or even guilty about your cravings, this episode is going to be a game-changer. Cravings Ar...

Today’s episode comes from a listener who wrote: "My dad’s an alcoholic. What can I do to stop him, as his daughter?" And another comment said, “Same here, I’m just lucky mine doesn’t smoke.” If your parent struggles with alcohol and you’ve found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you. @00:30.90 Alcoholism in the Family – The Silent Trauma @03:32.0...

Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more common than you think — but here’s the thing: it’s usually not about being dishonest or manipulative. Today, we’re going to unpack why people with ADHD sometimes lie, what’s really going on in the brain when this happens, and how you can re...

In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn’t just about food—it’s about your thoughts, your triggers, and the way you treat yourself in those moments. You’ll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the f...

Here’s an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What’s Eating You? @ The clinical criteria @Real-world examples @ Movie characters that show narcissistic traits @ And surprising stats about how common it actually is 👉 Want to dive deeper into...

Let me guess — you start something strong, go all in, and then… fizzle out. The motivation disappears. You beat yourself up. You tell yourself you need more discipline, more willpower, or that you’re just lazy. Here’s the truth: 🧠 You’re not lazy. You’re not broken. You just have an ADHD brain — and it runs on a different fuel system. @02:24.04 Why perfectionism ruins consistency @ 05:04.36 What...

 Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance. So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social med...

You’ve probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword? @04:19.25 What the mother wound really is @06:58.76 Where it comes from @11:49.40 How it shows up in your adult life @14:31.52 And most importantly, how to start healing 👉 Want to dive deeper into behaviour...

That gut-punch moment when you finally make peace with your body… And then your doctor says: “You need to lose weight.” Pause. Let that land. Because I know how common — and how harmful — this experience is for so many women I work with. In today’s episode, I want to walk you through: @Why this kind of advice can do more harm than good @What the research actually says about weight and health @How...

Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of wearing those same outfits at home? I’ve just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?” Let’s unpack the psychology behind this and what you can do to build lasting body confiden...

Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you’re not alone — and there’s a psychological reason for it. Let’s break it down. @01:42.88 Understanding the Players @10:29.91 The Push-Pull Dynamic @11:53.30 Why the Attraction Feels So Strong @12:41.86 Can This Dynamic Work? 👉 Want t...

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taki...

So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop. @01:17.17 My Story — Breaking The Gym Addiction @08:05.61 What Is Over-Exercising? @11:53.43 Why It’s A Problem — The Science @19:22.42 The Walking Vs. Hiit Debate @22:35.42 How To Know If You’re Over-Exercis...

 If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you.  I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues. 👉 Want to dive deeper into b...

Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q  and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion. 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-fol...

 We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is for you. 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time. 🎁 Use the code ADHDVIP for...

Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me.   Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues. ADHD and gut health Serotonin and dopamine are made in the gut? The gut-brain c...

Topic: Can You Lose Weight After Eating Disorder Recovery? Short Answer: Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn’t reignite disordered patterns or undermine long-term mental health. @11:23.78  Signs You're Ready (or Not Ready) to Pursue Weight Change  @11:51.16  indicators that you might be ready for a body journe...

Do you have a fear or is it a phobia?   Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic.  Fear vs. Phobia Fears by Age Types of Phobias Top 5 Phobias Why Phobias Start How to Face a Phobia ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. 👉 Want to dive deeper int...

“If you’re a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?’ Today, I’m breaking down 10 essential truths I wish every woman with ADHD knew — things I share in therapy all the time, but most of us were never taught. Whether you’re newly diagnosed or just starting to connect the dots, this episode is for you.” ‌DISCLAIMER:...