What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

 Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have...

I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment. @00:24.01 Full circle moment @01:09.98 Going back @13:46.32 Takeaways  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluati...

Are you wanting to overcome binge eating but have no idea where to start?  Ebony’s shares her journey throughout the 12 week food freedom program and where she is months down the track. @01:21.52 Rock bottom moment when it came to relationship with food @12:03.91 What did you think of the Food Freedom program? @17:31.70 Biggest learning  @28:21.82 Advice for other young girls out there w...

 I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned.   @01:28.94 HEXACO @05:11.39 The role of middle children ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE...

If you are ready to escape dieting and binge eating, this episode is the wake up call you need. @01:25.68  How to escape diet culture @06:34.47 The hardest truth I had learn  @13:05.04 One more tip in 2025 ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a ret...

I get a lot of message requests on Tik Tok, so here is an episode answering them.  All questions are kept confidential and anonymous.  Remember this is not a substitute for medical or professional advice.  @01:06.10 CPTSD @14:37.36 BPD @17:14.95 Excoriation Disorder ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relatio...

Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD. What is ADHD Masking? Wh...

Welcome back to the What’s eating you podcast!  If you are new here, welcome, my name is Steph and I'm a clinical psychologist.  This episode is an update on all things New Year and what I'm leaving behind in 2024.  Learn about ‘me week’ and what I have in store for you this year!  Reflecting achievements from 2024 Work, Goals, and Challenges Me Week Lessons and Changes Food Fr...

Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you. 09:21.07  Do you have rules around hunger? 12:10.33  Things that can influence your hunger 12:50.60 Tips and tricks on  how to start to honor your hunger ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a hea...

Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date.  Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't work...

In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life! GIFT for you - to say thank you, Stephanie has offered her 30 day online minds...

What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you're not over on Instagram, every Sunday, I put up a box where I ask Psychology Sunday questions. @02:34.62 Understanding Eating Disorders @04:33.81 Signs That Someone Might Be Struggling  @14:05.14 What NOT to Do When Speaking to Someone with an Eating...

Do you struggle with a fear of rejection? If so, this episode is for you.   Rejection therapy is a trend on social media about overcoming anxiety and rejection sensitivity. @00:25.87 What is Rejection Therapy? @03:53.87 What is Social Anxiety Disorder? @07:04.14  Rejection therapy as a growth opportunity  @09:54.85 Game plan for success ‌DISCLAIMER: This is NOT therapy or a substitute for psy...

Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET. The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow podcast to share how to overcome negative thought patterns and change your life! GIFT for you - to say thank you, I have offered my 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below) https://stan.store...

Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explor...

This episode is for anyone who struggles with events, social anxiety and confidence.  I take you into my personal story and share how I felt really confident this past week! ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE   Ask Steph...

Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let’s unpack this together. @04:14.62 type of friendship breakups @25:57.89 tips to navigate a friendship breakup @2...

Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop comparing and criticising yourself—a practice that’s key to finding lasting peace and happiness. @01:31.71 The Psychology Behind Comparison @11:12.90 The Impact of Self-Criticism @22:42.04 Quotes from Experts @21:37.38 Why These Strategies W...

Welcome back to What’s Eating You? , the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host, Stephanie, and today we’re diving into a topic that’s as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy. I know this can feel...

I've fallen for someone who doesn't want to be with me. How do I let go? This comes from psychology Sunday and we talk about letting go of relationships which don't serve you.  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE   Ask Ste...

Do you feel awful when you are bloated? I don't mean just physically, but psychologically too? Welcome back to What’s Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I’m your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies. Today, w...

I went on health kick and developed an eating disorder..Shonna's food freedom journey Contents: Ever gone on a diet, only to put the weight back on and struggle more than ever? This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD. @05:24.46 What led Shonna to make the decision to  work on her relationship with food @1...

How can you FOCUS when you have ADHD? This episode is for you! Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS'...

Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7. This episode covers: ADHD in girls and how it presents differently than in boys How undiagnosed ADHD affects women's mental health and confidence Common struggle for women with ADHD. 01:36.29 What is ADHD? 02:59.7...

Does mental health decline as we get older? If so, is there anything we can do to maximize it?  This is a special episode with my father who is 74 years old. We have an honest, and unexpected emotional chat about mental health.  A great listen if you have older parents or you yourself are having some mental health concerns as you age.  Please leave a rating to show your support for...