What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

40% of children with ADHD also develop oppositional defiant disorder. Kids with ODD demonstrate consistently angry, violent, and disruptive behaviors toward authority figures. Psychologist Steph covers some simple steps you can take not only to support your child but also yourself!  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental heal...

In this episode, we interview Melissa from season 5 of Married at First Sight. Melissa shares insider secrets about the show, the challenges of sudden fame, and the importance of prioritizing mental health. Follow Melissa on social media @Melissa_MAFS for more insights and updates on her life after the show!  By sharing, following, or rating the podcast - you help us reach more people in...

Let’s talk about narcissistic parents and how they can contribute to disordered eating. Want to learn more about eating disorders? My Book : https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy rela...

I haven’t spoken much about bulimia and you will find out why. This eating disorder can eat away at your life if you don’t get help for it.  Learn how you can overcome this eating disorder with a type of therapy called CBT-E. Want to learn more about eating disorders? My Book - https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687  By sharing, following, or rating...

Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by intense emotional experiences, impulsive behaviors, unstable relationships, and a distorted self-image. In this episode, Steph gives you an honest insight into what BPD is and how specific therapy can help! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit ! LINK...

Does your partner pull away when things get too close? Anxious-avoidant attachment style is a type of attachment style where individuals have a fear of intimacy, but at the same time, they crave it. Can it be saved or changed? Let's find out! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit !  LINK: https://stan.store/mindfoodsteph/p/increase-you...

On today’s podcast episode, I had the honor to be interviewed by Natasha Wakefield from Girl Fit Method Podcast . In this episode, we discuss:  The difference between binge eating and binge eating disorder  The causes of binge eating 5 hacks to overcome binge eating NATASHA ROFE's Socials: Instagram: @girlfitmethod TikTok: @girlfitmethod1 By sharing, following, or rating the podcast - yo...

Welcome to today's episode where we will discuss why women with Autism Spectrum Disorder (ASD) are commonly misdiagnosed with Borderline Personality Disorder (BPD). This topic is often overlooked in the medical community, leading to delayed diagnosis and inappropriate treatment. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @...

The word trauma gets used quite a lot on social media. It was time to differentiate what trauma is and how it may affect you! I also explain the different types of trauma and how you can start to heal from it! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship...

Many people have a midlife crisis when turning 30, especially when it comes to love. But here are some insightful facts and conversations about age and love. Try the exercise provided in the episode. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food?...

If you don't control your anxiety, it will control you and every aspect of your life. This episode gives you AMAZING value in how you can use one system to totally re-program anxiety forever! Liz from the Vegan Diaries asks about the essential questions you need to know to unlock your anxious brain! By sharing, following, or rating the podcast - you help us reach more people in understanding their...

Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference between a binge and a binge eating disorder?  How can you manage binge eating and make the experience less overwhelming? Learn practical tools and strategies in this episode!  These are the questions I answer with content creator Eliz...

Have you heard of the anniversary effect? This can often determine why we feel a certain way around the time of the year. Psychologist Stephanie shares her birthday experience with you whilst giving strategies to navigate painful birthdays or anniversaries.  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in...

Today I am interviewed by mum and health and mindset coach, Nikki Chamberlain who isn’t afraid to show her cellulite online! She asks me about practical ways women can start to improve their body image. I explain graded exposure therapy and how you can use it to your advantage! Nikki Chamberlain Instagram: https://instagram.com/nikkiccoaching?igshid=YmMyMTA2M2Y=   By sharing, following, or ra...

My mum set me up on a blind date…then kissed my date! Is this histrionic personality disorder? Today on "Ask Steph" we take a thorough look at what traits might constitute a personality disorder or specifically - histrionic personality disorder.  Got a sticky situation? Submit it on "Ask Steph" on TikTok or Instagram.  By sharing, following, or rating the podcast - you help us reach...

Ever wondered if a long-distance relationship is worth it? Stephanie gives her honest opinion based on the research. Got a story or experience on this topic? Feel free to share it in the Facebook group! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship wi...

I'm interviewed by Bel Crawford, a Self-Love enthusiast and we cover a lot! This episode includes:  Disordered eating and body dysmorphia Mindset and tips for combating negative thoughts and procrastination ADHD in women?  What's the link between eating disorders and ADHD? What is rejection sensitivity dysphoria? By sharing, following, or rating the podcast - you help us reach more peopl...

Should you forgive and forget? When do you become a pushover? Did you know that people who forgive are happier and suffer fewer physical health concerns? You must listen to this deep dive on the how, why, and when to forgive. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healt...

TRIGGER WARNING! This episode discusses graphic stories of weight loss surgery and the dark side that real listeners have experienced. Weight loss surgery and medications are becoming more common, especially documenting the journey on social media. Psychologist Stephanie discusses the topic and when it might not be a good idea to seek this type of surgery. All submissions have consented to their s...

The first line of treatment for ADHD is medication, but is it harmful? I discuss the short-term effects and limited research on long-term effects. Remember medication is an individual journey, so be sure to speak to your individual psychiatrist or doctor. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your sh...

Saxsenda and Ozempic and trending the internet like Nutella donuts did in 2019 but they are also becoming harder to get with wait lists from doctors predicting 6 months! This is an honest overview of how weight loss medication works, the side effects, and whether or not it will work for you. If you enjoyed this episode, please leave a rating, follow, and share on social media! By sharing, followin...

Are you extremely sensitive to perceived criticism by those who are important to you? Rejection Sensitive Dysphoria (RSD) is a popular term trending on the internet. Let's break it down and understand who is impacted the most.  If you need support around this, please see the details for our online clinic below.  By sharing, following, or rating the podcast - you help us reach more people...

The queen of TV and media, Abbie Chatfied interviews Psychologist Stephanie Georgiou about ADHD and how it presents itself in women.  In this eye-opening episode, you will understand why ADHD often goes under the radar and Abbies experience in navigating it.  If you need support around this, please see the details for our online clinic below.  By sharing, following, or rating the po...

Amazing foodie and vegan recipe creator, Liz from Vegan Diaries ask why everyone resonates with ADHD.  We go through the diagnostic criteria to shed light on diagnosed ADHD and what neurotypical vs neurodivergent means. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understand...

Amazing foodie and vegan recipe creator, Liz from Vegan Diaries ask much-needed questions about eating disorders. We discuss the blurred lines of dieting and when core beliefs underpin your unconscious actions. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their ment...