What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Interviewed by ElleAura Watt , we explore the psychology of exercise and how to overcome negative associations with it.  Strategies are provided on how to change your relationship with exercise to live a healthier life. If you need support around this, please see the details for our online clinic below.  By sharing, following, or rating the podcast - you help us reach more people in unde...

Natasha Wakefield not only runs the girlfitmethod , but also has ADHD. She asks all the deep questions to Steph about binge eating and the link with ADHD. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! NATASHA...

From barely surviving to thriving. Learn how Nikki Wishart escaped Anorexia Nervosa to live her best life. Part 2 explores how she did it and her words of wisdom for anyone who is struggling to see the light at the end of the tunnel! If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in u...

This episode discusses eating disorders and may be triggering. Nikki Wishart almost died from Anorexia Nervosa. She is here to share her battle and shed light on anyone who may be struggling with an eating disorder. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their...

Are you subconsciously manifesting toxicity? We dig into the brain to understand how you can escape toxic relationships and manifest the life you deserve! If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to...

Graphic details are discussed on eating disorders in this episode. Please skip if you may be triggered. Has purging become the new norm? More women are opening up about self-induced vomiting or using laxatives to manage their weight. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build...

Whether you binge on food or binge on Netflix, it always has a negative connotation in society! I'm going to teach you how to make a food binge work for you and not against you! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eatin...

n this episode of What’s Eating You, I dive into the difference between eating disorders and disordered eating. I share my personal journey through diet culture, unpack the unhealthy rules we often live by, and explore how to spot the warning signs in yourself or loved ones. Most of all, I remind you - you are not alone. 💙 @00:00 - Do I have an eating disorder or disordered eating? @01:300 -&nbsp...

Do you resonate with all the Attention Deficit Hyperactivity Disorder symptoms you see online? You are not alone. I created this episode to help you navigate what you can do next. You can book an ADHD exploration appointment at our online clinic here: https://www.mindfoodpsychology.com/adult-adhd-assessment By sharing, following, or rating the podcast - you help us reach more people in understandi...

1 in 10 people have Bipolar Disorder and it often takes 8 years between having an episode and obtaining treatment.   Learn about bipolar I and bipolar II and how to identify early signs and symptoms!  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relatio...

In this episode of What’s Eating You , I dive into ADHD - what it really is, how it shows up differently in women, and why so many of us struggle to get the right diagnosis and support. I also talk about narcissism, emotional regulation, and the challenges of navigating a neurotypical world with a neurodivergent brain. @0:18 - ADHD subtypes and why women often go undiagnosed @2:14- Core symptoms:...

Welcome to the very first episode of What’s Eating You ! I’m Steph, a psychologist and content creator, and I’m sharing my story - how my nine-year battle with bulimia shaped who I am today, and why I’m so passionate about helping others with mental health. In this episode, I open up about my journey, the struggles, and the lessons I want you to take with you as you reflect on your own life. @00:0...

Do you need to reset your mindset?  Learn about what a 30-day mindset reset can do for you.  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eatin...

Did you know there are two types of anxiety? Feeling anxiety and Thought anxiety. Unless you target the physical/feeling one first - you have no hope of feeling better & sorting yourself! TYPE 1: Feeling Anxiety - you feel this in your body (fast heartbeat, shortness of breath, shaking). When you are in the mode - your rational brain CLOSES. This is when you’re in a conversation and can’t thin...