What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Should you share your therapist? How do you manage PMDD? Today is the Q&A you asked for with Psychologist Steph By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FRE...

Steph and Kylie expressed their views on making the first move and what to expect when liking someone. Get ready because this episode is serving up all the juicy details you can handle! KYLIE LATELY Instagram :  @kylielately TikTok  @kylielately Website : kylielately.com Podcast : I am. with Kylie Lately   By sharing, following, or rating the podcast - you help us reach more people...

Dr. Georgi Stoychev is a naturopathic disorder, and we talk about ADHD, dopamine, and how to improve your sleep!  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my ...

If you were to sit and add up how much your disordered eating, dieting behaviors, or attempts to lose weight cost you, how much do you think it would be? Let’s talk about the financial burden of having an eating disorder, disordered eating, or being a slave to diet culture!  Book discount: MINDFOOD20 By sharing, following, or rating the podcast - you help us reach more people in understanding...

Are you ready for the best month? Goal setting is extremely important but how can you do it effectively? Make sure you grab a pen and paper for this episode! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HE...

Dr. Georgi Stoychev is a naturopathic disorder, specializing in mental health.  You will be shocked to hear about the impact that hormones can have on mental health! DR. GEORGI STOYCHEV Website : www.drgeorgistoychev.com Facebook : https://www.facebook.com/100086744303437 Instagram : https://www.instagram.com/dr.stoychev/ TikTok : https://www.tiktok.com/@dr.stoychev Linkedin : https://www.lin...

Knowing whether your eating habits are a problem can be confusing. In this episode, Steph breaks down what it means to have a food problem, and whether that is just hiding the real issue. Book Discount: MINDFOOD20 By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relations...

Want to STOP nighttime binge eating? You NEED this episode! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnout? ...

Is your body insecurity ruining your intimacy? Kylie and I go head first into this topic and share how you can start to navigate your body in the bedroom at any weight, shape, and size. KYLIE LATELY Instagram :  @kylielately TikTok  @kylielately Website : kylielately.com Podcast : I am. with Kylie Lately   By sharing, following, or rating the podcast - you help us reach more people...

TRIGGER WARNING! This episode discusses sensitive content. We discuss rape and sexual assault in families and the impact this can have on your well-being.   If you need support please call Lifeline on 13-11-14. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healt...

I felt sad today. Let's normalize these days. Here is how I navigate a flat mood day! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Ex...

Think you have problems with eating? Do you also struggle with attention, focus, organization, and speaking your thoughts in a concise way? Could you have comorbid ADHD? Kylie Lately interviewed me today on this topic as she is someone who has struggled with both. KYLIE LATELY Instagram :  @kylielately TikTok :  @kylielately Website : kylielately.com Podcast : I am. with Kylie Lately &nb...

Why is a diagnosis of borderline personality disorder so taboo? As a psychologist, I'm going to tell you the truth in this episode. Be sure to like, share and leave a review if you enjoy the episode! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want my free Binge Eating Tracker? Grab it HERE...

Do you struggle to make a change? Freestyle Friday is about getting real with yourself and what you may be hiding deep down. Learn about the stages of change and why people struggle with this so much! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food...

Trigger Warning! Imagine feeling like you were born into the wrong body. Demitri Rodriguez is a transgender man who also has ADHD and Autism. He is here to openly share all the questions you’re thinking about but is too scared to ask! This episode covers sensitive topics so please listen with caution. If you are struggling with your mental health, call the lifeline on 13-11-14. Connect with D...

Are you feeling overwhelmed as a new mum? Or maybe you’re dealing with postpartum depression without knowing it? Imagine this and navigate the challenges of being a widow. In this episode, we have a heartfelt conversation with Bethany, who shares her personal journey of grief and offers guidance on finding oneself amidst these experiences.  Tune in to gain insights on overcoming overwhelm, em...

When is the right time to have ‘the conversation’ with the person you’re dating? Is it appropriate to even have the conversation at all? Steph and Kylie share their unique views about how people handle ‘the conversation’ and how you can navigate confusion in this area! KYLIE LATELY Instagram :  @kylielately TikTok :  @kylielately Website : kylielately.com Podcast : I am. with Kylie Latel...

Are you losing the same weight over and over again? In this episode, we discuss sustainable weight loss with Bethany Gettis, a former nurse turned holistic nutritionist. Discover her insights on adopting a holistic approach, nourishing the body and mind, and breaking free from the cycle of yo-yo dieting. BETHANY GETTIS Website : http://www.ndelish.com/ Facebook : https://www.facebook.com/nutritiou...

Do you think tracking calories is an eating disorder behavior? This hot topic is finally discussed. I give you tips on how to move away from this behavior and begin to love yourself! It comes down to retraining your brain! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy...

Does your day get ruined if you’re having a bad morning? This episode takes a deep dive into my brain & personal experience. Learn strategies to transform your morning when it isn't going too well. It comes down to retraining your brain! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too!...

Love bombing, gaslighting, and criticism are 3 of the 7 stages of a trauma bond. Steph dissects these steps and how you can start to break the bond. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnout?  Free guide here ‌ Psychological support: ADHD Assessment enquiry...

Would you pay 150k and break your legs to be taller? This gruesome and confronting surgery is trending on social media: limb lengthening surgery.  Find out what it involves and why it's gaining popularity.  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relati...

This week I received some unexpected hate on social media and I want to share what bothers me about it… and it's NOT WHAT YOU THINK! I'm vulnerable here and I hope my perspective can help you shift yours. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want my free Binge Eating Tracker? Grab it...

Do you feel an emotional pain that's indescribable when you sense rejection? Rejection Sensitive Dysphoria is real, but have you heard of Response Recognition Euphoria?  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating e...

Mums can either perpetuate an eating disorder or be a crucial part of recovery. This episode explains why.  Find out the Dos and don'ts when it comes to supporting a loved one who is going through an eating disorder.  My Book: Food Jail - Breaking The Bars of Binge Eating mindfoodsteph.com  ( DISCOUNT : MINDFOOD20)  By sharing, following, or rating the podcast - you help us rea...