Stephanie Georgiou (Mind Food Steph)
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you! I'm a clinical psychologist who went through an eating disorder, so I get it! Published author ( Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph) helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health and experience a life free from food guilt and restriction. Want to improve your relationship with food? Book a free 1:1...
Author
Stephanie Georgiou (Mind Food Steph)
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Episodes
Would You Change Your Social Media For Your Partner? | EP 89 07.09.2023 22:18
Steph & her partner dive into a listener's dilemma & share some insight! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodsteph in your share too! Want to build a h...
Do You Experience Infatuation With People? Limerence and ADHD | EP 88 05.09.2023 21:22
Have you ever experienced an infatuation with someone that was almost destabilizing? Limerence is the word and is more common in ADHD than you think! By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE R...
Are You Feeling ‘MEH’ - RESET Your Mindset in 30 Days! | EP 87 03.09.2023 18:38
Feeling stuck in a rut? Do you need a shake-up? Imagine completely changing the way you think in 30 days. I am running my 30-day mindset reset challenge which is $600 for ONLY $96 when you use the code below. By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with...
Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86 31.08.2023 49:16
Could the answer have been in your breathing this whole time? Becca Gillen, breathwork master, previously certified nurse and creator of the BPM method takes on a journey to unlock our subconscious mind through the power of your breath. Find Becca here: https://instagram.com/beccagillen By sharing, following, or rating the podcast - you help us reach more people in understand their mental health....
Unconventional Lessons Of A Psychologist | EP 85 29.08.2023 33:25
Ever wondered what the journey may look like to become a psychologist? Here are some unconventional lessons I've learned over the years of becoming a psychologist. If you are ready to escape your eating disorder, book a FREE 1:1 with me to see if you qualify for the Food Freedom 12-week program. https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 By sharing, following, or rating the podcas...
Is Bulimia Making Me Fat? Unraveling Bulimia Logic - TW! | EP 84 27.08.2023 25:20
Today may be tough to hear but necessary. The one thing that could be stopping you from recovery is ‘bulimia logic’ and how to escape! Trigger warning: We discuss eating disorders. If you are ready to escape your eating disorder, book a FREE 1:1 with me to see if you qualify for Food Freedom 12-week program https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 By sharing, following, or ratin...
Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83 24.08.2023 16:31
Today I’m interviewed by Elin Granstrand, from the National Women’s Fitness Academy. Elin Granstrand's Instagram: https://instagram.com/elingranstrand National Women's Fitness Academy: https://instagram.com/womensfitnessacademy_aus By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodsteph in your share too! Want to build a he...
I Wish I Was More Confident… Confidence In Families ft. Dad | EP 82 22.08.2023 16:31
I always wondered how I became extroverted and today I brought Dad to the show to find out. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE Resources: Download my FREE binge eating tracker tool Experiencing burnout? Free guide here Psychological support: ADHD Assessment enquiry Contact: Website: http://www.mindfoodpsychology....
Parenting And Manifesting…What You Need To Know ft. Dad! | EP 81 20.08.2023 20:45
Today we have a special guest on the show, Stephanie's Dad to talk about parenting and manifesting! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE Resources: Download my FREE binge eating t...
Are Entrepreneurs Just Narcissists In Disguise? | EP 80 17.08.2023 18:38
We’ve all heard about that Narcissistic Boss and CEO, but is all narcissism really that bad? Widespread attention is being paid to the alleged rise of narcissism in people in general and business leaders in particular. Stephanie uncovers the truth when it comes to Narcissism. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @min...
The Bulimic Brain…It Finally Makes Sense | EP 79 15.08.2023 23:54
Are you extremely self-critical of your bulimia? What if your brain was part of the reason you binge and purge? This episode could be life-changing…. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FRE...
How To Stop Craving Sweets At Night | EP 78 13.08.2023 11:37
How d I change my mindset to not crave something after dinner such as biscuits? You might not like this response…but it's the truth! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE Resources: Down...
ADHD & Cheating - Is There A Link? | EP 77 10.08.2023 17:58
Have you ever worried about your ADHD partner cheating? Or perhaps you have ADHD and question whether this relationship is right for you. This episode will explain why these feelings happen and how to manage them in 5 easy steps! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to bui...
How To Have A Healthy Relationship With Food On Holiday | EP 76 08.08.2023 18:22
Have you ever gone on holiday, lost control, and felt the need to lose weight when you got back? Here are 5 ways to escape that mentality and live a more balanced life… By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluat...
My BODY WAS SHAKING & My Hands Turned Into Lobster Claws…My Breath Work Experience In Bali! | EP 75 06.08.2023 19:31
Have you ever wondered if you could access another level of consciousness? Breathwork is a powerful tool, and I provide you with all the information you need to get started! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating ev...
Secrets to a 10/10 relationship with Australia’s top relationship coach Jake Maddock | EP 74 03.08.2023 1:03:08
Do you want to achieve a 10/10 relationship with the person of your dreams? Jake Maddock, Australia’s number 1 relationship coach, takes the stage to teach us how to level up our dating game, sex life, and overall relationship satisfaction. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! JAKE M...
Pregorexia - Are You Worried About Pregnancy Weight Gain? | EP 73 30.07.2023 27:47
Steph discusses Pregorexia - anxieties over pregnancy weight gain. Causes, impact, tips for a healthier approach. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with...
Are You An Apologizer? How To Stop Saying Sorry | EP 72 27.07.2023 14:36
In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologies to assertive communication. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoods...
Abbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71 25.07.2023 49:54
TV and media personality, Abbie Chatfield, discusses ADHD in women with Psychologist Stephanie Georgiou in this insightful episode. Discover the hidden challenges and gain Abbie's personal perspective on navigating ADHD. Don't miss it! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to bui...
They Removed My Dad's Appendix When He Was Depressed! | EP 70 23.07.2023 23:52
How has mental health support evolved over the years? Steph's Dad, Andy Georgiou, makes a guest appearance on today's episode to talk about taking risks, mental health, and life! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eati...
The 1 Trick To Manage Binge Eating | EP 69 20.07.2023 14:01
How did I overcome an eating disorder? Cognitive flexibility is a skill I am working on daily…and here is why you should too! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE Resources: Download my...
I’m Having Bariatric Surgery And Have ADHD… Help! | EP 68 18.07.2023 13:52
Bariatric surgery can be a blessing but also a curse. What about when ADHD is involved? Psychologist Stephanie talks about the risks and offers tips. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE...
Is It Moral To Get Into A Relationship When You Have Untreated BPD? | EP 67 16.07.2023 24:07
Is it immoral to date when you have unmanaged BPD? Today I answer a viewer's question on this controversial topic. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE Resources: Download my FREE...
Are You Afraid Of Medication Weight Gain? | EP 66 13.07.2023 16:19
Weight change during medication is common, but unless you understand why, it can negatively impact your mental health! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health. Tag @mindfoodsteph in your share too! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE FREE Resources: Download my ...
Has My Eating Disorder Ruined My Gut And Adrenals? | EP 65 11.07.2023 41:58
I needed to have these questions answered by Dr. Georgi Stoychev, a naturopathic doctor, specializing in mental health. He explains the health questions you’ve been avoiding. DR. GEORGY STOYCHEV Website : www.drgeorgistoychev.com Facebook : https://www.facebook.com/100086744303437 Instagram : https://www.instagram.com/dr.stoychev/ TikTok : https://www.tiktok.com/@dr.stoychev Linkedin : https://www...
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