What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going to learn how to respond to stressful life demands, whilst managing your stress response! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By shari...

Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this episode with online hate, disordered eating and the truth about being thinner. Trigger Warning: Some of the content discussed may be sensitive and include themes of disordered eating.  Download my free burnout blueprint to start to gain control of...

Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to manage a bad body image day so it never impacts your life as much again! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or r...

Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean? Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their ment...

Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her top tips for this situation. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more p...

I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their me...

Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the signs and symptoms and how to manage that time of the month that feels debilitating!  Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By...

In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It was a meaningful and interesting chat! I hope you'll find our conversation helpful and engaging as we look at ADHD from both personal and professional angles. Vote if you love the show! Click: https://www.australianpodcastawards.com/voti...

TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their me...

If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a potential mind spiral! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more peopl...

Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodsteph in...

Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodst...

Do you have a phobia and don't even know it? Today we are going to dig deep into the world of phobias, revealing some of the most common and common phobias and how you can manage them. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reac...

Please tell me if you have experienced something more embarrassing than this. Here is what happened and how I used 3 cognitive strategies to move through it! If you experience anxiety or fear of embarrassment, this is for you! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following...

A mini episode whilst I talk through disorganization & stress. Here is how I handle it…sort of! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfoodsteph in your share too...

If you think you could have ADHD or do have it but haven't told your loved ones yet, let's unpack that.  If you think you have ADHD, we have resources in the show notes below you can access. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you h...

How often do you take a moment to be really clear on who you are and what you want? This meditation is the perfect start. Save it and complete it often to attract what you want in life! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us rea...

Binge eating coach Elin Granstrand shares her history with anorexia and disordered eating and how she came out the other side. She is now passionate about helping women do the same.  Connect with Elin: https://www.instagram.com/elingranstrand Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou...

Imagine being a 23-year-old with over 400k followers on social media. Isse.fitness quickly gained popularity with fitness-related content. However, this journey has had its dark days, including negative body comments and racial remarks. Listen to how this remarkable 23-year-old inspires women daily to embrace themselves at any age, weight, shape, or size! Isse Instagram - https://www.instagram.com...

That crooked frame on the wall totally triggers my OCD…. Is this a trend on social media or do you actually have OCD? We talk about perfectionism, OCD, and specific phobias and how you can start to recognize what may be happening for you or a loved one! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Geo...

Did my parents make me who I am today? Today we unpack schema therapy through the story of a listener. Trigger Warnings: Abuse, and drugs are mentioned. Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand thei...

How do you respond to yourself when you are bloated? Do you feel upset and disgusted, or are you kind and compassionate? This bloating blueprint is going to open your eyes to what happens when you are bloated and how to manage it effectively! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sh...

If you want to be motivated and attract your dream life…this episode is for you! Make sure you have a pen and paper handy! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their mental health. Tag @mindfood...

I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why!  Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast...

How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’… How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too. I came across this a few times this week and thought I should talk about it. Vote if you love the show! Click...