What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

It is February already. I can't believe a month has passed and I want to check in.  How was your January? How are you feeling? What's been going on?  This episode is perfect for you if you're wanting to set goals but you seem to lose momentum or lose sight of what you're trying to achieve. So get ready as we go into this episode to help you stay on track for the year ahead. @02:10.69 Why...

Are you feeling burnt out? As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis. I have heard just how overwhelming and difficult it can be to recover from these periods of extreme exhaustion and depletion. This episode will briefly introduce what ADHD burnout is and I will give you a free guided on the best ways to recover from ADHD burno...

Have you ever seen that ex drug addict become a pro athlete or that alcoholic go on to be a millionaire workaholic? Have they really overcome their addiction or are they just transferring it to something else?  In this episode, I wanted to talk about transfer addiction because not many people know about it.  @2:09.00 Understanding Transfer Addiction @2:21.00 Impact of Bariatric Surgery o...

If you are in a relationship & you’re wanting to know how to communicate better, get your needs met and ultimately feel more fulfilled - this episode is for you. Even if you’re single - there is so much to take from this! My partner and I are going to speak about how to improve your relationship or dating life in 2024. Here are some relationship check in questions you can try: What went well i...

For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating disorders, It can be a real source of stress and anguish. How about you? How do you go on public holidays? In this episode, I will guide you on how to manage eating during public holidays. @ 00:47.22 Personal Reflection on Public Holidays @01:52.98 Facto...

Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and possible ways to overcome it. @04:25.1 Exploring Bulimia Nervosa  @07:01.1 Navigating Challenges and Self-Reflection @14:20.3 Myths and Realities of Bulimia @17:27.2  Strategies for Overcoming Bulimia End the struggle with food, b...

What are you working on right now? In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on tricks to help them navigate them better. @00:37.6 Getting Real about Food and Exercise @02:59.5 Shaking Off Black and White Thinking @4:49.6 Pursuing Health and Fitness @5:16.0 Your Relationship With Money @6:14.8 Job Hunting Blues @08:03.1...

What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)? In this episode, I explore strategies for working with trauma, emphasizing the significance of awareness, mindful exercise, and a structured routine, while also shedding light on how EMDR therapy can help reprocess traumatic memories.  @ 00:31.1 Setting Goals and Intentions @ 02:54.9 Defining Tra...

Let's explore how trauma and ADHD might be connected. Does going through traumatic events make it more likely to be diagnosed with ADHD, or does having ADHD increase the chances of experiencing trauma? Come join me as we dive into unraveling the intricate relationship between trauma and ADHD. In the upcoming episode, I'll share practical strategies to help us navigate and better understand this co...

How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from psychology sunday which is a weekly segment on my instagram where I put a Q&A box and you anonymously ask questions.  @00:51 Can You Beat an Eating Disorder Alone @01:59 Why Choose to Beat it Alone @04:34 Duration and Intensity of Recovery @06:...

Do you say you're going to do one thing, then do the opposite? Do you engage in behaviours that are against your goals? You may be stuck in the self-sabotage cycle. This episode unpacks self-sabotage, why it exists and how you can start to gain control over it. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge...

Have you ever stopped and thought what would happen if your pet gets sick or you had to make a really hard choice?  Today I have my partner on the show with me to explain the story of putting his dog Jax down. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnout?&nbsp...

Psychology Sunday is a segment on my Instagram stories every week where you ask and I answer! This week we covered breakups in a long term relationship, ADHD in friendships, Jealously and Anxiety. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnout?  Free guide here...

Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnout?  Free guide here ‌ Psychological support: ADHD Assessment enqu...

Are you feeling on edge and struggle to keep your cool? This episode is for you. Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY episode & how I try manage my emotions! Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnout?  Free guide here ‌ Psycho...

Do you ever feel like it is not okay to be yourself? This could be a warning sign that you have experienced a toxic family member. Today I unpack toxic families, what to look out for and how to navigate it safely over the Christmas period. It may be triggering so ensure you look after yourself.  Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE...

According to the World Health Organisation, In 2019, 40 million people experienced bipolar disorder, however this diagnosis usually takes 10 years to get right. Today, Rosy a person with lived experience, shares her mental health journey with bipolar. TW: this episode has some swearing and discusses suicidal ideation. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluatio...

Today I am interviewed by Adele Maree who is a content creator and just all-round amazing human being! She asks me about burnout and how to make it through the end of 2023. This podcast has useful tips and tricks to manage burnout and how to set yourself up to prevent future burnout!  You can listen to Adeles podcast here - https://open.spotify.com/episode/3DWNmAswiRf9MhbHeo6w9m?si=5c0b21fce0...

Want to build a healthy relationship with food in 2024? Book a FREE 1:1 eating evaluation call with me: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 FREE Beat Burnout Guide: https://stan.store/mindfoodsteph Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnou...

A deep interview with Elle and Elle at the Daydream Believers podcast helped us uncover: - What might undiagnosed ADHD look like for parents - How does OCD play a role in this - How can I escape bad body image Find out more about the show here: https://open.spotify.com/show/2VCXmQHuvZQmKxa2KaxQnU?si=4515f473247a44cf. FREE Beat Burnout Guide: https://stan.store/mindfoodsteph Want to build a healthy...

Want to build a healthy relationship with food in 2024? Book a FREE 1:1 eating evaluation call with me: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 FREE Beat Burnout Guide: https://stan.store/mindfoodsteph Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE ‌ FREE Resources: Download my  FREE binge eating tracker tool Experiencing burnou...

Are you thinking of travelling solo? Here is what I have learnt from being in Bali over the past 50+ days. Disclaimer: I am not a travel expert, and this is not medical or psychological advice. This is my personal experience and may not be applicable to everyone. FREE Beat Burnout Guide: https://stan.store/mindfoodsteph Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluat...

Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it.  FREE Beat Burnout Guide:...

Am I burnt out? The average professional experiences burnout by the age of 32…is this you? FREE Beat Burnout Guide: https://stan.store/mindfoodsteph Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in understand their me...

We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune in to find out! Vote if you love the show! Click: https://www.australianpodcastawards.com/voting Search: What’s Eating You Podcast by Stephanie Georgiou By sharing, following, or rating the podcast - you help us reach more people in und...