What The F*t?!

Kayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journ...

My guest today is a founding member and foundational staple of the Cincinnati fitness community. He’s been encouraging you on a bike, on a treadmill, and with weight training and now he is reimagining the indoor cycling experience with his very own studio opening soon! Please welcome, Nick Melnyk of NYXX Cycle! www.nyxxcycle.com Follow on instagram: @nyxxcycle @whatthefitpodcast @krissygirlie

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Rachel DesRochers, CEO of The Gratitude Collective and founder of Power to Pursue and Stevi Carr, founder of WISe Wellness Guild, for a special New Year episode! The three girlies share their vision boards for 2023 and beyond, in audio form. Wishing you all a healthy and wealthy 2023! www.racheldesrochers.com www.powertopursue...

Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, for a special Christmas episode, Kristel's brother, Richard Rubio joins to share epic drug stories and bring the holiday spirit! Follow a...

My guest today is a multi-media producer, content creator, and on-air personality that believes stories are the root of the human experience. She’s a self-described wild child that subscribes to positivity. When she’s not behind a mic or camera, you can catch her on her motorcycle and drinking cocktails. Please welcome, Allie Martin! Follow her on instagram @alliemartin8 and follow me, your host,...

My guest today is the co-owner and head coach to a community of people of all ages, shapes, and sizes who are committed to good health, friendship and support for one another. Their mission is to build community, promote health and empower one another. She’s also the newest lululemon ambassador to the Hyde Park store in Cincinnati, please welcome, Melissa Giambrone of Cornerstone Fitness!

My guest today is an artist fascinated with self-expression. She paints, she sings, she’s a model, she’s a muse. She is an icon, in my eyes. Living her best L.A. life, she’s on her own path of enlightenment, growth and self-love. Please welcome, the beautiful and talented, Molly Karrick! For more information on personal styling + closet edits with Krissy, visit www.leetaruthboutique.com or email k...

Every third Friday, Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking and discuss the high notes they keep in their phones- this time with their first guest! The one and only infamous OTR bartender and style icon, Anthony O'Brien, joins and it's really fucking funny.

On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for a solo catch up with listeners! She's giving an update on The Supreme Wellness Journey AND a review of Taylor Swift's new album, Midnights (3am Edition)

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking favorite food, favorite sights, worst fights and core memories!

My guest today is a licensed clinical psychologist and leadership coach, specializing in eating, fertility, anxiety, and career issues. Basically all of our most talked about topics on What The F*t?! She and her team empower women to elevate their impact by developing their mental strength and well-being. Through their expert services, they help guide women out of the trenches and into spaces they...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking our favorite food, favorite sights, worst fights and core memories!

Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (when Haley remembers) and discuss the high notes they keep on their phones. This month's topics include BLINK- Cincy's rave and going to space! For business inquiries, email...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Georgia Buckingham @thewildonesfloral to recount her great Alaska adventure! Georgia is a modern day pioneer woman and owner of The Wild Ones Floral. https://www.facebook.com/thewildonesfloralshoppe/

On this episode of WTF?!, host Kristel Rubio @krissygirlie is catching up with Savannah Sexton @thinksavy on her move to New York, her new wellness routines, travel, career and much more!

My guest today is passionate about helping people who struggle with pelvic floor dysfunction to reach outcomes they didn’t know were possible. She uses a holistic approach in her practice to address the injury itself and why it happened to prevent reoccurrence. She’s a Physical Therapist and owner of ResilientRX, based in Austin, TX, here today to talk all about the pelvic floor. Please welcome, D...

Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (a new method this time!) and discuss the notes they keep on their phones. This is a special episode dedicated to the good people of Over-the-Rhine, a historic neighborhood i...

On this episode of WTF?!, host Krissy Rubio @krissyyrubio catches up with girlie Anna Rose, owner of Pure Barre Kenwood! We're talking all about healing our bodies and minds and Anna introduces us to the Period Repair Manual.

My guest today is a broadcast meteorologist for WLWT. Growing up on the Mississippi Gulf Coast and watching the coverage before, during and after Hurricane Katrina, inspired her to pursue a professional broadcast meteorology degree from Mississippi State. She made her way up to Kentucky then eventually to Cincinnati, where she is now part of Cincinnati’s Most Accurate Weather team. Please welcome,...

My guest today is the owner and founder of a super cute women’s clothing boutique with a mission that style, happiness and community make a difference. Over the past five years, she’s introduced the next piece of her community’s journey with, “Be Here, by Leeta Ruth”, an ongoing series of gatherings designed to build community, inspire, encourage inward reflection, and give you permission to disco...

Every third Friday of the month, Kristel Rubio @krissyyrubio is joined by girlie Haley Cardinale @essenceunltd for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (from Colorado this time!) and discuss the notes they keep in their phone. It's sure to be a good, high time! Call in the voicemail to be featured on next month's episode 5...

My guests today became friends through their passion for running, outdoors and adventure. While running outside and logging miles together, they realized the value of life is in the experiences shared with others and a brilliant business idea was born- stylish and fully equipped campervan rentals that best fit your adventure for the ultimate road trip. Please welcome, co-owners, Sofia and Emily, o...

It's bring your boyfriend to work day! Or is he bringing me to work?! On this episode of What the F*t?!, host Kristel Rubio @krissyyrubio is joined by special guest, Charlie. He's taking over this episode with questions from "callers" to get to know Kristel on a more intimate level. If you're loving WTF?!, help with a contribution through Patreon www.patreon.com/whatthefitpodcast

On this solo episode of WTF?!, host Krissy Rubio @krissyyrubio is recapping her recent trip to North Carolina and sharing her focus for August! Tickets for Spreading Confidence on the Catwalk- Fashion Show presented by MEAS Active and Leeta Ruth Boutique. August 25 at The Pitch. Proceeds go to Girls on the Run Cincinnati! https://www.eventbrite.com/e/leeta-ruth-x-meas-active-spreading-confidence-o...

On this episode of What the F*t?!, host, Krissy @krissyyrubio is joined by past guest Robyn Cohen @robyn__cohen for a catch up! Robyn is the Pilates instructor for the Cincinnati Reds and owns her own private Pilates and Thai Yoga Massage business called, The Ritual. She's on to talk about recent updates with her career AND the wormhole wellness journey she is currently on! pilatestheritual.com