What The F*t?!

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about girl boss recovery, the show, The Last of Us, and Krissy is answering your questions from Instagram! Follow along on Instag...

My guest today is a board-certified nurse practitioner and holds certifications in Medical Aesthetics. After working with the elderly for 10 years, she founded a mental and medical spa with the intent to treat and educate the younger population on the consequences of not caring for themselves right now. From cosmetic services, to IV drips and blood pressure screening, this place has something for...

Amanda Valentine hosts the popular health and wellness podcast, Pound This. She is on with me to talk about big life transitions, discovering who you are through existential crisis and all the different ways we can take care of ourselves! Follow Amanda on Instagram @youcanpoundthis Follow host, Kristel Rubio @krissygirlie @whatthefitpodcast

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna! www.lindseybonadonna.com

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna! https://www.lindseybonadonna.com/

Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about King Daddy Joe Burrow, the TikTok universe and the ins and outs for 2023! Follow along on instagram @whatthefitpodcast...

My guest today is a podcaster, expert question asker, pretty good speaker, facilitator and avid learner. Her podcast, Failing Forward, aims to inspire listeners to see failure as an opportunity. By sharing stores from entrepreneurs, community leaders, and experts in Cincinnati and beyond, the podcast provides motivational stories to encourage people to unblock their fears, move into action and bec...

Kayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journ...

My guest today is a founding member and foundational staple of the Cincinnati fitness community. He’s been encouraging you on a bike, on a treadmill, and with weight training and now he is reimagining the indoor cycling experience with his very own studio opening soon! Please welcome, Nick Melnyk of NYXX Cycle! www.nyxxcycle.com Follow on instagram: @nyxxcycle @whatthefitpodcast @krissygirlie

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Rachel DesRochers, CEO of The Gratitude Collective and founder of Power to Pursue and Stevi Carr, founder of WISe Wellness Guild, for a special New Year episode! The three girlies share their vision boards for 2023 and beyond, in audio form. Wishing you all a healthy and wealthy 2023! www.racheldesrochers.com www.powertopursue...

Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, for a special Christmas episode, Kristel's brother, Richard Rubio joins to share epic drug stories and bring the holiday spirit! Follow a...

My guest today is a multi-media producer, content creator, and on-air personality that believes stories are the root of the human experience. She’s a self-described wild child that subscribes to positivity. When she’s not behind a mic or camera, you can catch her on her motorcycle and drinking cocktails. Please welcome, Allie Martin! Follow her on instagram @alliemartin8 and follow me, your host,...

My guest today is the co-owner and head coach to a community of people of all ages, shapes, and sizes who are committed to good health, friendship and support for one another. Their mission is to build community, promote health and empower one another. She’s also the newest lululemon ambassador to the Hyde Park store in Cincinnati, please welcome, Melissa Giambrone of Cornerstone Fitness!

My guest today is an artist fascinated with self-expression. She paints, she sings, she’s a model, she’s a muse. She is an icon, in my eyes. Living her best L.A. life, she’s on her own path of enlightenment, growth and self-love. Please welcome, the beautiful and talented, Molly Karrick! For more information on personal styling + closet edits with Krissy, visit www.leetaruthboutique.com or email k...

Every third Friday, Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking and discuss the high notes they keep in their phones- this time with their first guest! The one and only infamous OTR bartender and style icon, Anthony O'Brien, joins and it's really fucking funny.

On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for a solo catch up with listeners! She's giving an update on The Supreme Wellness Journey AND a review of Taylor Swift's new album, Midnights (3am Edition)

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking favorite food, favorite sights, worst fights and core memories!

My guest today is a licensed clinical psychologist and leadership coach, specializing in eating, fertility, anxiety, and career issues. Basically all of our most talked about topics on What The F*t?! She and her team empower women to elevate their impact by developing their mental strength and well-being. Through their expert services, they help guide women out of the trenches and into spaces they...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking our favorite food, favorite sights, worst fights and core memories!

Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (when Haley remembers) and discuss the high notes they keep on their phones. This month's topics include BLINK- Cincy's rave and going to space! For business inquiries, email...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Georgia Buckingham @thewildonesfloral to recount her great Alaska adventure! Georgia is a modern day pioneer woman and owner of The Wild Ones Floral. https://www.facebook.com/thewildonesfloralshoppe/

On this episode of WTF?!, host Kristel Rubio @krissygirlie is catching up with Savannah Sexton @thinksavy on her move to New York, her new wellness routines, travel, career and much more!

My guest today is passionate about helping people who struggle with pelvic floor dysfunction to reach outcomes they didn’t know were possible. She uses a holistic approach in her practice to address the injury itself and why it happened to prevent reoccurrence. She’s a Physical Therapist and owner of ResilientRX, based in Austin, TX, here today to talk all about the pelvic floor. Please welcome, D...

Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (a new method this time!) and discuss the notes they keep on their phones. This is a special episode dedicated to the good people of Over-the-Rhine, a historic neighborhood i...

On this episode of WTF?!, host Krissy Rubio @krissyyrubio catches up with girlie Anna Rose, owner of Pure Barre Kenwood! We're talking all about healing our bodies and minds and Anna introduces us to the Period Repair Manual.