Kristel Rubio

What The F*t?!

Health EN ↓ 423 Folgen

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?!https://www.patreon.com/whatthefitpodcast?alert=2

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Autor

Kristel Rubio

Kategorie

Health

Podcast-Website

soundcloud.com

Neueste Folge

4. Sep 2026

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The TV we can't shut up about 04.09.2026

Bald and Bougie is back and while we didn't have time to complain, we did dive deep into all the TV we can't shut up about! Make note of these the next time you're scrolling through your streaming services!

High on the Hill: Stories from camp and the fair 25.08.2026

On this episode of High on the Hill, Emma is back and we've got summer stories from camp and the fair! This month's featured strain is Death Star- an indicia dominant strain and one of Emma's favorites. It's another episode of Core Summer so enjoy it while it's here!

All about perimenopause with Horizen Medical 18.08.2026

My guest today is Kaylee Koozer, Vice President of Horizen Medical, the perimenopause clinic. Horizen Medical is reimagining perimenopause and menopause care with a high-touch, patient-centered approach. Their mission is to empower women by providing comprehensive education, personalized lifestyle guidance, and simplified access to effective solutions like Hormone Replacement Therapy (HRT) and GLP...

Living in an answered prayer with Laura Baker 11.08.2026

As a trauma-informed sound therapist, therapeutic breathwork facilitator, Reiki practitioner, and yoga teacher, Laura Baker created Wild Garden Wellness as a place to slow down, soften the noise of the world, and remember who you truly are. We're talking about her new space where she is offering this work, the spiritual practice of having fun and perseverance in entrepreneurship. https://wildg...

Pop culture with Delora Carlson of reCappin' podcast! 04.08.2026

Delora Carlson, one of the hosts of reCappin' with Delora and Ashley, is on this week to share her journey of podcasting and love of pop culture! Don't miss their podcast- two friends with a shared love of pop culture provide recaps and spill tea on your favorite must see TV, film, and general hot topics of the week. Find them wherever you get your podcasts.

Love Island is over what do we do? 21.07.2026

On this episode of WTF?!, Bald & Bougie joins me to say farewell to our mental summer vacation- Love Island! Season 8 has come to a close and we have thoughts. Surprise, surprise, we don't agree!

High on the Hill: Core Summer 14.07.2026

On this episode of High on the Hill, Emma is on and we're running through our high notes and talking about the weed we're smoking. This time, it's Gratiot Gold- the ultimate activity strain! We're soaking up our summer memories and I'm revisiting an important lesson learned.

A year 8 performance review! 07.07.2026

WTF?! is 8 years old! And to celebrate, we're conducting a performance review! As is our long standing tradition, every year to celebrate the podcast, someone close and influential in my life comes on to interview me. For year 8, it's my producer, the guy responsible for our videos, and the one person who is in this work as much as me. So who better to give me a performance review than Cha...

Morgan Owens on grief, growth and the glow up 30.06.2026

Morgan Owens is a multi-faceted entrepreneur, travel and beauty editor/write and media correspondent. We're talking all things grief, baby! Morgan's upcoming book , Forever Changed, centers around grief, healing, mental health, entrepreneurship, and rediscovering yourself after life changes unexpectedly. Written after the traumatic loss of her father, Dr. Odell Owens, in November 2022, the...

Drew Lee quit engineering to work at McDonald's 23.06.2026

Drew Lee, aka Dollars with Drew on social media, has a net worth of $850k at 35 years old. He's an ex-engineer working hourly jobs and he's passionate about creating content to share his story of finding financial independence. We talk about his personal finance strategies, the mindset required to properly plan for your future and how he transitioned to finding work that was truly purposef...

Perfectionism, shame spirals and Nat has a new show! 16.06.2026

On this episode of WTF?!, Natalie Jones is back to talk about her two new shows, 'The Nat Jones Show' and 'Nat Tries That' on The Crown network. Along the way, she reads me to the filth and we talk about the pressure of perfectionism, breathing through shame spirals, and the wisdom gained from life's transitions. If you're loving WTF?! and want even more exclusive content,...

Breakup Bob is crazy though, btw 09.06.2026

On this episode of WTF?!, Bald and Bougie is back for our monthly segment where we complain and talk about our book club that isn't about a book, it's about a TV show. We had a little hiatus last month while Shaun dealt with grief but we're back and we have sooooo much TV to talk about! We didn't get to complain because there is so much to say about rounding out Scamanda and Summer...

Feelings on Joe's 34th birthday (audio only) 02.06.2026

This is a solo episode to remind you this is a grief podcast! My brother, Joe, passed away in 2018 at 26 years old. He would be turning 34 next week and I'm talking about a current grief wave I'm experiencing, how my grief has evolved shapes throughout the years and how the magnitude and complexity of the emotion still amazes me.

High on the Hill: The Lost Musings 26.05.2026

Emma's here and we did what we said we're going to do! On this High on the Hill, we're smoking weed we don't know the name of and we're revisiting our past high notes that we didn't get to- well, at least the ones we can remember. If you're loving WTF?!, join Patreon for exclusive content. www.patreon.com/whatthefitpodcast

A conversation on modern dating with Sex and the Cincy podcast 19.05.2026

On this episode of WTF?!, I'm joined by Lolli, the host of Sex and the Cincy podcast. Sex and the Cincy is your backstage pass to the wild, messy, and relatable world of modern dating in Cincinnati. We're covering all the bases from dating apps and emotional availability to the stories of how we lost our virginity. This is the one to send to your bestie who is navigating the dating landsca...

Tarita Preston on unconditional self love & forgiveness 12.05.2026

Tarita Preston is a professional life and leadership coach. She helps entrepreneurs, executives, and teams lead with clarity, confidence, and impact without burnout, chaos, or overwhelm. We're chatting about her practice on unconditional self love, forgiveness, and her experience with receiving.

GRWM and makeup artist, Leyla Shay! 05.05.2026

On this episode of WTF?!, I'm joined by makeup artist, Leyla Shay for my first ever GRWM! She's teaching technique for an everyday look and sharing favorites and dupes. Shop the whole look through the link below! https://shopmy.us/collections/4930694 www.leyla-shay.com

Tian Philson wants you to go inward, so you can go upward 28.04.2026

On this episode of WTF?!, I am joined by Tian Philson, a leadership, wellness and mindset coach and yoga instructor who builds resilient leaders who can navigate change with courage, clarity and heart. We talk about the power of vision, excellence without exhaustion and the power of going inward, in order to go upward. https://www.lsfwellness.com/ If you're loving WTF?! and want even more excl...

High on the Hill: Yesterweek 21.04.2026

Once a month, I'm joined by a cool person for an episode of high on the Hill. Emma is back and we're talking about the weed we're smoking (Sub Zero) and the high notes we keep in our phone. This time we've got our most legendary thrifts, the year of the condiment, Dragon for a Day, and The Boys! If you're loving WTF?! and want an extra, exclusive episode each week, join Patreon...

What do Bravo and Vought have in common? 13.04.2026

Bald & Bougie is back to complain and this time we have a topsy turvy episode to celebrate African-American April! Our book club this month that isn't about a book, it;s about a TV show, is Imperfect Women on Apple TV. This is a REALLY good one! We of course have to make our voices heard in the Summer House drama and there's no way I can go an episode without talking about my current h...

You're not crazy, you just have an activated nervous system! 24.03.2026

My sister in crash out, Toni, returns for a kiki! What started as a no agenda episode quickly turned into a conversation about managing anxiety and an activated nervous system. If you're loving WTF?! and you want even more, exclusive content, join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

How to not be an asshole 17.03.2026

On this episode of the WTF?!, I've been inspired by a Huberman Lab podcast (linked below) and recent life experiences to record a solo episode on how to not be an asshole! We've got science, we've got stories, and we've got practical work you can do so there's no excuse now because you know! If you're loving WTF?! and want even more exclusive content, joint Patreon for an e...

High on the Hill: Loser Loser PT Cruiser 10.03.2026

Once a month, I'm joined by a cool person for an episode of High on theHill. Emma returns! We're talking about the weed we're smoking and the high notes we keep in our phones. For this month we've got nostalgia, gaming, and my hatred for the winter olympics on the brain. If you're loving WTF?!, join Patreon for an extra, exclusive episode every week. www.patreon.com/whatthefitp...

Million dollar ideas, Dunk, and Traitors 03.03.2026

Bald and Bougie is back to complain with me and talk about our book club that's not about a book, it's about a TV show. This month, we're wrapping up Traitors! We've come out of our suffering, I've got a million dollar idea, and Shaun is clearing the air on a recent ass-whooping. if you're loving WTF?! and want an extra, exclusive episode every week, join Patreon! www.patre...

Pregnancy, postpartum and pilates with Kyland Frooman Jung 24.02.2026

On this episode of WTF?!, I'm joined by returning guest, Kyland Frooman Jung, owner and founder of Totality Sculpt. Kyland is sharing the journey of her pregnancy and postpartum- all powered by pilates. www.totalitysculpt.comIf you're loving WTF?!, join Patreon for an extra, exclusive episode each week.www.patreon.com/whatthefitpodcast

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