What The F*t?!

Ally Trebbi is an acupuncturist and Holistic Health Practitioner. Over the years, she has appeared on What the F*t?! as a guest numerous times and now it's her turn to be in the interviewer seat. Ally has been instrumental as a coach for host, Krissy Rubio, and to commemorate the 5 year anniversary of the podcast, she is asking the deep, good questions, looking back and talking about the future of...

Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Anthony @gurthakitt, recently named Best Dressed Bartender by CityBeat, joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Pride celebrations, friendships, conspiracy theories, morning routines and mo...

Returning guest Madeline Fening, Investigative Reporter for CityBeat, is back to give us full coverage of two major stories happening in Cincinnati: Mayor Aftab Pureval Tells CityBeat Why Voters Should Approve the Cincinnati Southern Railway Sale and City Leaders Apologize for Racist 1948 "Master Plan." We also spend the last 30 minutes talking about the Taylor Swift Storm taking over Cincy in the...

My guest today is a lifelong food and nutrition enthusiast with a deep passion for the healing arts and sciences. She has many years of study and research in Ayurveda and Integrative Nutrition Science. She believes that health and vitality are our birth rite and dedicates her path to connecting with others to bring peace, joy, and healing to the world. Please welcome, Julia Porter of Flourish Ayur...

Sarah Herringer is the co-founder of Findlay Movement, a board certified holistic health practitioner and coach, and nutritional scientist. She awakens souls through self-discovery, faciliating transformative change. She empowers individuals to embrace their true self and limitless potential. On this episode, Sarah @the_original_method and host Krissy @krissygirlie share their personal experiences...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld, High on the Hill co-host, to talk about Haley's life update in New York City and The Summer of Pleasure! Buy your tickets here for Workout for Wishes, benefiting Make-a-Wish Southern Ohio! https://one.bidpal.net/workout/welcome Follow on instagram: @whatthefitpodcast Rate and review on Apple Podc...

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two (former) neighbor girlies (Haley is now living in NYC!)educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about the scandal of the century- SCANDOVAL and that's pretty much it because nothing else...

My guest today is a woman who wears many hats. She is a media personality, advice columnist, talk show host, fashion influencer, speaker and author. She is the recipient of the 2018 Black Woman Project Award and has been named Cincinnati’s Media Mogul of 2020. She is determined to provide love to her community with sound mind advice, entertainment and a passion to showcase the excellence of others...

My guest today is the co-founder of System of Strength, a fitness movement created to change lives for the better. She has been building a community of inspiring, like-minded badasses for awhile now and just recently launched her podcast, The Keri Croft Show. To sum up her attitude and ethos in a quote, “The HARD is part of your process as a human being. Quit trying to find the detour and tackle i...

My guest today is a cancer survivor turned fitness enthusiast, Director of Digital Studio and lead trainer at System of Strength in Columbus, and a 2017 Women’s Health Next Fitness Star finalist. She believes if you can survive the struggle in the gym, you’ll be stronger outside too. Please welcome, Darcey Wion! https://systemofstrength.com/

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo! Follow along on instagram: @krissygirlie @whatthefitp...

My guest today is an author, holistic guide, spiritualist, and entrepreneur. She has experience and education learning cognitive behavioral and somatic psychology along with alternative medicine, mindfulness-based stress reduction, Reiki and Shamanic Mastery. As an entrepreneur, she’s started multiple businesses including an energy wellness company and a healthy plant and fruit based beverage comp...

My guest today is the founder of Power to Pursue, the creator behind Grateful Grahams, the Incubator Kitchen Collective, The Good People Festival, Head to Heart Mentorship and the In Gratitude Podcast! She has received too many awards for me to name here but you can see all of them listed at powertopursue.org. Gratitude and community are at the heart of everything she does and today, as a returnin...

My guest today is the Cincy Skin Specialist! She focuses on making clients feel empowered and beautiful in their own skin. From facials, and waxing to organic spray tans, she believes everyone should walk around feeling confident, being ‘filter free.’ With over 10 years of experience as an aesthetician, she is passionate about skin care and cannot wait to make your skin, glow like the moon. Please...

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about managing ADHD in romantic partnerships, the party Krissy is inviting you to, and of course, what everyone else is talking a...

My guest today joined CityBeat as an investigative reporter in June 2022, she was a Real-Time Editor at WCPO-9 News, covering breaking news for the web. The Middletown native attended Bowling Green State University where she studied Telecommunications and TV & Film Production. Her beats are wide-ranging, but she most consistently follows the Amazon labor movement, abortion rights, drug adulteratio...

On this episode, host Krissy @krissygirlie, is on for a solo episode about her hormone and gut healing journey! She talks about new protocol she's following with the help of a coach, new self-care practices to support her health goals, and her 'no alcohol era.' Follow on Instagram: @krissygirlie @whatthefitpodcast

My guest today is a fashion designer and founder of an activewear brand on a mission to encourage, empower and celebrate women through all avenues of their health and wellness journey. Designed by female athletes for female athletes, with the goal to support women from the studio to the street. With every purchase, a portion of the profit is donated to female focused non-profit organizations celeb...

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about girl boss recovery, the show, The Last of Us, and Krissy is answering your questions from Instagram! Follow along on Instag...

My guest today is a board-certified nurse practitioner and holds certifications in Medical Aesthetics. After working with the elderly for 10 years, she founded a mental and medical spa with the intent to treat and educate the younger population on the consequences of not caring for themselves right now. From cosmetic services, to IV drips and blood pressure screening, this place has something for...

Amanda Valentine hosts the popular health and wellness podcast, Pound This. She is on with me to talk about big life transitions, discovering who you are through existential crisis and all the different ways we can take care of ourselves! Follow Amanda on Instagram @youcanpoundthis Follow host, Kristel Rubio @krissygirlie @whatthefitpodcast

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna! www.lindseybonadonna.com

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna! https://www.lindseybonadonna.com/

Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about King Daddy Joe Burrow, the TikTok universe and the ins and outs for 2023! Follow along on instagram @whatthefitpodcast...

My guest today is a podcaster, expert question asker, pretty good speaker, facilitator and avid learner. Her podcast, Failing Forward, aims to inspire listeners to see failure as an opportunity. By sharing stores from entrepreneurs, community leaders, and experts in Cincinnati and beyond, the podcast provides motivational stories to encourage people to unblock their fears, move into action and bec...