What The F*t?!

Every third Friday of the month, host Kristel Rubio @krissyyrubio is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking, discuss the notes they keep in their phone, and answer questions from listeners. It's sure to be a good, high time! Call in to the voicemail to be featured on next month's e...

My guests today are bringing Cincinnati the future of fitness with the Lagree method. The Lagree method is a high intensity, low impact workout that combines cardio, strength, endurance and flexibility to focus on the slow muscle twitch fibers, seeing results you may have never thought possible. They welcome and support all fitness levels and it is their goal to help everyone achieve the transform...

My guest today believes self-pleasure is self-care. She’s the founder of Pyper which sells the Bean- a small yet mighty, discreet personal massager. At Pyper, their mission is to promote female sexual pleasure through empowerment, education, and their artistically designed products that are both sexually and aesthetically pleasing. Please welcome, Boi-Yeanoh Adams! https://shoppyper.com/ Instagram...

On this episode of WTF?!, we're celebrating FOUR years of the podcast with special guest, Haley Cardinale, interviewing ME, Kristel Rubio, your host of the podcast! My guest today is m’lady of the people for the people, head honcho girlie, the alleged sixth Kardashian sister. She sits on the board of Make-A-Wish, she is the founder of the annual Krissymas, Cincinnati’s hottest socialite, the human...

My guest today has won so many awards- like SO many awards- that I don’t even know where to begin. She’s won an Emmy for her work covering teen suicide. TikTok just named her in the 2022 class of LGBTQ+ Trailblazers. She was named Best TV Anchor and Best Journalist by the Best of Cincinnati Awards. She received a Power of Her award for LGBTQ+ Advocacy by the Human Rights Campaign of Cincinnati. An...

My guest today is an integrative health provider, holistic health practitioner and acupuncturist with over 20 years’ experience. She’s back on the podcast to talk about her latest interest in serving the whole person’s wellness experience- the Enneagram. The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. Please welco...

My guest today is a spiritual teacher and healer, a mystical therapist, CEO of Masters of Self University and a revolutionary in cutting through the spiritual bullshit. She has spent the last 23 years empowering individuals, coaches and high profile people across the world to heal their lives and relationships at the soul level. Please welcome, Rachel Fiori! https://mastersofselfuniversity.com/ RS...

My guests today both have the same, straight forward goal- to get you feeling better sooner through a holistic and reasonable approach. One, is a Certified Master Health Coach and Nutrition Response Testing Practitioner and the other is a neurologically based chiropractor specializing in pediatric, prenatal and whole family chiropractic care. Please welcome, Krista Watkins of Thrive Natural Wellne...

My guest today is an author, psychotherapist, and entrepreneur who is passionate about teaching people how to cope more effectively with life’s varied challenges. She loves to find innovative and fun ways to learn more about our mental health and more specifically how to cope with it. She recently released her first book titled, Conscious Coping. Please welcome, Laurie Sharp-Page, founder of Flour...

On this episode of WTF?!, host Krissy @krissyyrubio and resident girlie guest, Ellen Whitney @ellenwhitney, is on to talk about favorite workouts, goals, the Kardashian's, Girlie Golf Gang, how many times a day you change your clothes and more!

My guests today are here to talk about Power to Pursue- a one day women’s empowerment and entrepreneurial summit, welcoming entrepreneurs at all stages of the journey. Retreat with us to a day spent witnessing speakers, panelists and fireside chats that fill your soul. Leave with energetic magic, community and tools to support the dream you are in the process of manifesting. Please welcome, founde...

My guests today are back again to talk about what is now a Cincinnati fitness staple- the 2022 Race Street Open. Race Street events are built to make people feel like an athlete again. They host pop-up workouts, weekly challenges, small scale and large scale events. At their core, they are about community and believe that with a village of people around you, anything is possible. Please welcome, M...

My guest today has to be one of the strongest women I’ve ever had the privilege to meet. She is a powerlifter, strongman competitor and overall badass. You can find her flipping 800 pound tires, deadlifting cars, pulling semi-trucks, pressing kegs above her head- and none of this is an exaggeration. Please welcome, Michelle Forlenza! @michelleforlenza

In honor of Chris' freedom day, April 14, 2020, the day he was released from prison, I'm reposting one of the most impactful episodes I've ever recorded. My guest today was a musician on the cusp of breakout success, when in 2008, he was wrongfully convicted in Cincinnati, OH and subsequently served almost 13 years in prison for an armed robbery he didn't commit. Crucial DNA evidence withheld by t...

On this episode of WTF?!, Krissy @krissyyrubio is giving you a good ole fashioned snippet! We're talking favorite workout, a THING to talk about, and a wild card. Check out these two killer events below and let's go out and do stuff! Being Here: How we Live in, Listen to, and Learn to Trust Our Bodies tickets: https://www.eventbrite.com/e/being-here-how-we-live-in-listen-to-and-trust-our-bodies-ti...

My guest today is a culture curator, a creative director and a creative consultant. Her mission is to make culture more accessible through the impactful and influential platforms of art and entertainment. She has devoted her professional career to creating and helping mold outlets that promote not only the city’s artistry, but the wellbeing of the community. She wants her work to lead a renaissanc...

My guest today is an influencer, blogger of All Things Cincy, and a full time real estate agent with Sibcy Cline Realtors. Her business is built on compassion, dedication, communication and trust, while catering and adapting to all of her clients’ real estate needs. She’s also a girlie committed to her personal development and fitness and a fast friend of mine. Please welcome, Hannah Downs! @homew...

On this episode of WTF?!, host Krissy @krissyyrubio is recapping her birthday weekend in Miami!

On this episode of WTF?!, host Krissy, @krissyyrubio and Q102 Radio DJ host and comedian, Natalie Jones @natjooones are diving deep into mental health struggles and triumphs, favorite workouts and spirituality. Lots of laughs in this one despite the serious subject matter. If you're loving WTF?!, help support with a monthly contribution to the Patreon! www.patreon.com/whatthefitpodcast

On this episode of the WTF?!, host Krissy @krissyyrubio and Orange Theory Regional Fitness Director, Ellen Whitney @ellenwhitney are talking favorite workouts, the Super Bowl aka the Event of the Century for CIncinnati, and the upcoming OTF DriTri! If you're loving WTF?!, help support with a monthly contribution to the Patreon! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Krissy (@krissyyrubio) and resident pop culture expert, Kelley girlie, are on talking about their favorite workouts and how they're spending the dog days of winter- watching TV. We're giving our thoughts on the latest season of Emily in Paris, And Just Like That and all the other shows that are helping us survive a cold, Midwest winter. Call the voicemail and let me...

My guest today has been in the fitness industry for many years. She’s worked at the Cincinnati Sports Club since 2008 and is certified in aerobics, personal training, Pilates, TRX, and spinning. She specializes in a whole person approach to help clients reach their personal goals. She works with cancer patients, cardiac patients, orthopedic patients, any age and all fitness levels helping them bec...

On this episode of WTF?!, host Krissy (@krissyyrubio) is joined by returning guests, Danny Souder and Andi Zaferes to recap their experience competing in HYROX Chicago! HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYR...

My guest today helps others find confidence and strength through fitness and healthy living. She is the founder of Studio S, where she is a certified personal trainer, a group exercise instructor, a Pilates instructor and spinning instructor. She has completed many marathons, triathlons, an IRONMAN, 50-mile ultra-marathons, multi-day races AND she ran six ultra-marathons on five continents in just...

On this episode of WTF?!, Host Krissy @krissyyrubio is joined by girlie Kayla @cincyfitfoodie to talk about our favorite workouts, lots of "things" and tangents, and ended with a wild card around how we're spending our time indoors this winter. Spring is right around the corner! ;) Help support the podcast with a monthly contribution via the Patreon: www.patreon.com/whatthefitpodcast