Kristel Rubio
What The F*t?!
Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?!https://www.patreon.com/whatthefitpodcast?alert=2
Be sure to visit the podcast's website and support the creator: soundcloud.com
Where to listen?
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Episodes
The modern Gen Z girlie, Nina Wilhelmy 11.08.2025 59:27
On this episode of WTF?!, I'm sitting down with the modern Gen Z girlie, Nina Wilhelmy! We're talking about all things fitness, mental health, dating, fashion, music, career- from the perspective of Gen Z. Nina is an art student at Parsons School of Design, living and thriving in New York City. If you're loving WTF?!, join Patreon for an extra episode every week! www.patreon.com/whatth...
High on the Hill: World War Ocean 04.08.2025 38:59
Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking Blueberry Funk and running through our high notes. This month we have an assortment of high thoughts from VILFs (Villains I'd Like to Fuck), gadgets, baths, orcas and more! if you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode ever...
Strong feelings about a kitten heel 28.07.2025 53:22
On this episode of WTF?!, host Kristel Rubio is joined by Bald and Bougie for our monthly segment of complaints and our book club that isn't about a book, it's about a TV show. This month, Shaun has beef with me and strong feelings about a shoe. I'm, as usual, complaining about myself. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode ev...
A solo episode about nothing really 21.07.2025 24:33
First solo episode on video! Just a little catch up and discussion on zombies, protein and morning walks- you know, the usual. If you're loving WTF?! and want even more, exclusive content, join the Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast
Grief and love and life with Rachel DesRochers 14.07.2025 1:03:24
Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through...
Celebrating 7 years of WTF?! and we're on video! 07.07.2025 57:17
To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on so...
We have to talk about Love Island 26.06.2025 51:25
On this SPECIAL DROP of WTF?!, Bald and Bougie is on with host, Kristel Rubio to talk about this unprecedented season of Love Island USA. We're giving alllll our thoughts on the islanders and what we think is happening in the coming days. I'm releasing an off cycle episode ahead of the anticipated episode coming out tonight and there will be no new episode next week as I begin to prepare for a new...
A lil life update 23.06.2025 34:37
On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast
For Patrick Heringer 17.06.2025 29:15
In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick. Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family On June 4th, 2...
Celebrating Pride with Bald and Bougie 09.06.2025 46:42
On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcas...
High on the Hill: It's already on its way 26.05.2025 46:55
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode eve...
Your permission slip for pleasure 19.05.2025 24:13
On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast
Spring Edition: I can't shut up about.... 12.05.2025 31:40
On this episode of WTF?!, I'm running through all the things I can't shut up about this spring! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast
Bald & Bougie is back complaining and recapping Summer House! 08.05.2025 1:01:15
On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House! if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Alone time audit and rethinking how we recharge 28.04.2025 20:10
On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for...
High on the Hill: Demon Possession with Adri DeFisher 21.04.2025 43:53
Once a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon. If you're loving WTF?! and want more exclusive content each week, join Patreon! www.patre...
Introducing Bald and Bougie & Sexy Baby! 14.04.2025 45:58
Introducing a new series on WTF?! Once a month, Shaun @baldandbougie will join us to complain and discuss our book club that's about TV shows and not books. Send us your complaints- it's self-care to get it off your chest! if you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whattthefitpodcast
AMA: Pet peeves, inspiration, and warm weather behavior 06.04.2025 32:31
On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events! if you're loving WTF?! join Patreon for an extra, exclusive episode every week. www.patreon.com/whatthefitpodcast
Following my dreams and selling hotdogs 31.03.2025 31:32
On this solo episode of WTF?!, I'm talking about the experience of getting to do so many dreams jobs all at once! Get your tickets to the Queen City Stunt Circus Burlesque Variety Show! Click on April 19th and choose which tickets you'd like to purchase: https://mysite.vagaro.com/queencitystuntcircus/classes
The medicine of friendship 24.03.2025 23:32
On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care. If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast
A solo episode on hope 16.03.2025 22:02
On this episode of WTF?!, I'm on for a solo episode and a story of hope. A turning point in a dark night and a bright spot ahead. If you're loving WTF?! and want even more exclusive content with an extra episode each week, join Patreon! www.patreon.com/whatthefitpodcast
High on the Hill: We're boofed! 09.03.2025 51:56
Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone. f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
I can't shut up about... 02.03.2025 35:06
On this epsiode of WTF?!, I'm sharing everything I can't shut up about right now! If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!
Let's talk about depression (so fun) 24.02.2025 37:48
On this episode of WTF?!, it's a solo chat on moving through depression. I'm telling the story of how I've arrived to this current state, how it feels, and how I'm navigating. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
Raven and Mindy's Night Out! 17.02.2025 45:46
On this episode of WTF?!, Gia Bolton joins to recount a legendary night out dressing up and acting as different people. Listen to hear about the genesis of Mindy and Raven and the adventure that ensued. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
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