Kristel Rubio

What The F*t?!

Health EN ↓ 416 episodes

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?!https://www.patreon.com/whatthefitpodcast?alert=2

Author

Kristel Rubio

Category

Health

Podcast website

soundcloud.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

A lil life update 23.06.2025

On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

For Patrick Heringer 17.06.2025

In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick. Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family On June 4th, 2...

Celebrating Pride with Bald and Bougie 09.06.2025

On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcas...

High on the Hill: It's already on its way 26.05.2025

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode eve...

Your permission slip for pleasure 19.05.2025

On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

Spring Edition: I can't shut up about.... 12.05.2025

On this episode of WTF?!, I'm running through all the things I can't shut up about this spring! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

Bald & Bougie is back complaining and recapping Summer House! 08.05.2025

On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House! if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Alone time audit and rethinking how we recharge 28.04.2025

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for...

High on the Hill: Demon Possession with Adri DeFisher 21.04.2025

Once a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon. If you're loving WTF?! and want more exclusive content each week, join Patreon! www.patre...

Introducing Bald and Bougie & Sexy Baby! 14.04.2025

Introducing a new series on WTF?! Once a month, Shaun @baldandbougie will join us to complain and discuss our book club that's about TV shows and not books. Send us your complaints- it's self-care to get it off your chest! if you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whattthefitpodcast

AMA: Pet peeves, inspiration, and warm weather behavior 06.04.2025

On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events! if you're loving WTF?! join Patreon for an extra, exclusive episode every week. www.patreon.com/whatthefitpodcast

Following my dreams and selling hotdogs 31.03.2025

On this solo episode of WTF?!, I'm talking about the experience of getting to do so many dreams jobs all at once! Get your tickets to the Queen City Stunt Circus Burlesque Variety Show! Click on April 19th and choose which tickets you'd like to purchase: https://mysite.vagaro.com/queencitystuntcircus/classes

The medicine of friendship 24.03.2025

On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care. If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast

A solo episode on hope 16.03.2025

On this episode of WTF?!, I'm on for a solo episode and a story of hope. A turning point in a dark night and a bright spot ahead. If you're loving WTF?! and want even more exclusive content with an extra episode each week, join Patreon! www.patreon.com/whatthefitpodcast

High on the Hill: We're boofed! 09.03.2025

Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone. f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

I can't shut up about... 02.03.2025

On this epsiode of WTF?!, I'm sharing everything I can't shut up about right now! If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!

Let's talk about depression (so fun) 24.02.2025

On this episode of WTF?!, it's a solo chat on moving through depression. I'm telling the story of how I've arrived to this current state, how it feels, and how I'm navigating. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast

Raven and Mindy's Night Out! 17.02.2025

On this episode of WTF?!, Gia Bolton joins to recount a legendary night out dressing up and acting as different people. Listen to hear about the genesis of Mindy and Raven and the adventure that ensued. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast

Lucy Burke on finding flow and control through Pilates 10.02.2025

My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke! www.prismpilatescincinnati.com If you're loving WTF?! and...

High on the Hill: Your wife is a boy??? 03.02.2025

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle! if you're loving WTF?!, join patreon for extra, exclusive content every week. www.patreon.com/whatthefitpodcast

Surviving Winter 101 27.01.2025

On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast

The secret to staying young forever 20.01.2025

A solo episode on the experience and process of learning something new. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

Messages from 2023 Me 13.01.2025

In this episode of WTF?!, we're going back in time to learn a lesson. If you're loving WTF?!, Join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast

The New Year Episode! 06.01.2025

What's in and out for 2025! If you love WTF?!, join Patreon for exclusive content every week. www.patreon.com/whatthefitpodcast

REPOST: Ben Crawford - Largest family to hike the Appalachian Trail 23.12.2024

For the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5! My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record f...

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