What The F*t?!

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules f...

On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs! if you love WTF?!, join Patreon for extra, exclusive content each week. www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life! www.taritapreston.com if you love WTF?!, join Patreon for exclusive content! www.patreon.co...

On this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years. If you're loving WTF?! and want even more exclusive content join Patreon! www.patreon.com/whatthefitpodcast

Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and...

My guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha! https://www.sayshasha.com/ Follow on instragram: @sayshashasays If you love WTF?!, j...

My guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes! @laurenelizabethayes If you're loving WTF?! and want an extra episode of...

On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more! If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon! www.patreon.com/whatthefitpodcast

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got...

My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and f...

On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health. If you're loving WTF?!, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;) If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every wee...

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We'...

My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she’s taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton! If you're loving WTF?! join Patreon for an extra, exclu...

The matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away. Kathleen Kay Pack, October 24, 1941- August 30, 2024

My guests today are living their big dream and big vision brought to life. They’ve held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It’s a place to move and clear and connect. A safe place to unfold. A place to heal and thrive and flourish. Please welcome, Logan Brookbank and Ju...

On this episode of WTF?!, Liz Stern joins the conversation on modern dating in the city, dating after long-term partnership, and dating for fun! It's our manifesto on our current single journey and all the high and lows along with the way, sprinkled with some lessons learned and best practices. If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode a week!...

Ireland is known as the Emerald Isle because of its lush landscapes, green pastures, and captivating coastlines. The name has been used for centuries and has its roots in ancient Celtic mythology, where green was considered a sacred color and Ireland was thought to be a land of enchantment. I can attest it is. This episode is a recap of my first solo travel abroad and all the lessons I was gifted....

My guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard! https://queencitystuntcircus.com/ If you're loving WTF?! and want more exclusive c...

Once a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island! If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is. if you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern! https://www.embodiedm...

A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast

Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I've had. We take a look at the future of WTF?! and o...

My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please welcome, Honour Hook! https://www.browotr.com/