What in the actual mental health

"1-800-799-7233"                                                        ***Senstative Material****  In this episode Rebecca and Kat welcome a second time their special guest Kelly . Kelly and the girls discuss domestic violence . How it showed up in their past relationships, how they felt they were finally able to leave, and words of love for our listeners who may be struggling with their own dome...

"6th Love Language-Anal"   Part 2 In this episode Kat and Rebecca meet with Skip Adams , a local business owner in Albuquerque and the host of  @YouABQ Podcast . They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting .  Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &      ...

"6th Love Language-Anal"   Part 1 In this episode Kat and Rebecca meet with Skip Adams , a local business owner in Albuquerque and the host of  @YouABQ Podcast . They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting .  Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &      ...

"I'm a survivor" In this episode Kat and Rebecca discuss what it can look like when you are living in survivor mode . As well as sharing their own experiences with and understanding how it can show up for others as well. They look at ways in understanding as well, how you can heal and start to move out of this mode into a healthier version of ourselves.  Hosted by: Rebecca Sonnenberg-Behavioral He...

"Change my ass" In this episode  Kat and Rebecca discuss mental health during changes in life. The discuss how much major life changes can affect our mental health. Kat and Rebecca share their own stories as well and what those changes looked like and how it affected them as well.  Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   Kat Delgado-...

"Scratch the Surface"  Caution: Please be mindful that this pod is about suicide and may be difficult for some of our listeners to hear. This month is suicide prevention month, Ka t and Rebecca were joined by Kelly McDonald . Kelly is a licensed counselor and opned up about the suicide of her ex husband . How this affected her and her son's life, and continues to do so. Kelly opens up about the ma...

   In this Pod Rebecca and Kat meet with  AnnMarie Fleischman , the owner of Ritzy Color Bar in Albuquerque. AnnMarie shares her journey with her sons mental health struggles . AnnMarie shares what she hopes other families need to hear when they may also be struggling with their own family members and their possible own struggles.  Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist         ...

In this episode Kat and Rebecca discuss people pleasing . They look at their own struggles with this. They talk about areas in their life that they have seen it show up, as well as some ideas on how to work on your own possible struggles. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   Kat Delgado-Board Certified Family Nurse Practitioner (S...

This episode Kat and Rebecca meet with Shelbra Thorla-Ginn, LCSW . They discuss loneliness  and how much it can affect your life, in various aspects of your day to day. As well as looking at how your loneliness  may be diagnosed incorrectly, causing you to feel even lonelier.  Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   Kat Delgado-Board...

In this episode Rebecca and Kat meet with Heather , the owner of Mi Vida Yoga . Heather shares her journey with yoga, the transformation in her life and her passion for healing. Heather gives information about yoga for beginners who might be interested. This episode shares the beauty of healing your mental health with your body. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist            ...

Sins of the FatherIn this week's episode Kat and Rebecca meet with Mike Mondragon and discuss his struggles with mental health , as well as his suggestions. Mike is the owner of Mighty Mike's Meats Smoked BBQ. Mike shares his vulnerability, his hopes for the men of New Mexico , and asks them to take an honest look at their own mental health, and accept the help they may need to heal.  Hosted by: R...

The Ooey GooeyIn this episode Kat and Rebecca discuss looking at how we take some of our past relationship traumas, into our new relationship. They discuss how that can show up, as well as some skills to help recognize when you are struggling with this. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   Kat Delgado-Board Certified Family Nurse...

 In this episode Kat and Rebecca are joined by Angelo Sonnenberg . Angelo shares his ideas, theories, and philosophy about being present. He discusses how much it can help your mental health, as well as tips on how to stay present in the moment. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   Kat Delgado-Board Certified Family Nurse Practiti...

In this episode Rebecca and Kat meet with Diego Ortiz and discuss how medical trauma can affect us both mind and body. Diego opens up about his brain tumor and how much that changed his life. As well as how he feels he has healed and continues to work on himself to this day. Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   Kat Delgado-Board C...

Rebecca Sonnenberg and Kat Delgado talk mental health therapy with Aaron Buck Burnett on News Radio KKOB. This segment aired 7/3/2024 at 1PM on 96.3 FM in Albuquerque. 

  In this episode Kat and Rebecca discuss codependency . They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on understanding as difficult as codependency . Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist                        &                   K...

Love thy self: In this episode the discussion of self care is brought about by Rebecca, Ka t, and their special guest Arian George . The group opens up about the different types of self care, as well as their own personal struggles with their own self care.                   Hosted by Rebecca Sonnenberg-Behavioral Health Therapist                        &                  Kat Delgado-Board Cer...

In this episode Kat and Rebecca discuss death , grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it.  Hosted by Rebecca Sonnenberg-Behavioral Health Therapist                        &                  Kat Delgado-Board Certified Family Nurse Practitioner (Specializing in rege...

In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan . They discuss Shame , the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome  shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg...

 In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia , a fitness and nutrition coach, and owner of MiLEO fitness and nutrition . Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and unders...

In this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist                        &...

  In this episode Kat and Rebecca meet with Amanda Bearce , the owner of Simply Wellness with Amanda . We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at why that might be and the mental health that these decisions play a part in. As well as looking at how that might affect men and how they are perceived. H...

 On this episode of What in the Actual Mental Health , Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy . Mike shares how Ketamine , feeling heard , as well as being properly diagnosed, changed his life for the better. Hosted by Rebecca Sonnenberg-Behavioral Health...

 In this episode of What in the Actual Mental Health, Rebecca and Kat meet with Lindsey Thorsen PT, DPT who specializes in Pelvic Floor, Sexual Health, and various other conditions that women especially struggle with. Lindsey shares her experience and how much she sees that when these areas are not addressed it causes years of mental health, relationship, and body acceptance issues. Lindsey gives...

 In this episode of What in the Actual Mental Health Rebecca and Kat Delgado, a licensed Nurse Practitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefits she has personally seen in her clients. Kat shares how she implemented a protocol where a mental health practitioner is present during the infusion. This is designed to help patients increase their success in heal...