What in the actual mental health

                                                                  “Man oh Man”    In this episode Rebecca and Kat discuss a documentary that explores how toxic our ideas about being a man and a woman have become, and how that is showing up in the world of influencers. Join us while we look at these ideas, how we see them and how it invokes a conversation about what is healthy masculinity and femin...

                                                         "Dumpster Fire Part 2"     In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on  2025 and what a dumpster fire it might have been for us all, even in a good way. Hosted by:  ...

                                                             "Dumpster Fire Part 1"     In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on  2025 and what a dumpster fire it might have been for us all, even in a good way. Hosted b...

                                                         "Trial and Error" Part 2    In this episode Kat and Rebecca interview Amanda Jane , who has embarked on the adventure of creating a game in which you can become more self aware , self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com . Hosted by:           Rebecca Sonn...

                                                         "Trial and Error" Part 1    In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com . Hosted by:           Rebecca Sonnen...

                                                                "F.I.X it" Part 2      In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode...

                                                                    "F.I.X it" part 1      In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this epi...

                                                         "Regulate yourself"    In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles , what he has learned and what that looks like for him now as a single father . Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more t...

                                                      "Regulate yourself"    In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles , what he has learned and what that looks like for him now as a single father . Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than...

                                                                    "Juicy Goodness Part 2"    In this episode Rebecca and Kat get the opportunity to interview Sarah Ward . Sarah is a Certified Sexologist , VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their bodies, desires, and erotic selves, unwinding the purity culture scripts that kept pleasure off-limits. The gi...

                                                   "Juicy Goodness Part 1"    In this episode Rebecca and Kat get the opportunity to interview Sarah Ward . Sarah is a Certified Sexologist , VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their bodies, desires, and erotic selves, unwinding the purity culture scripts that kept pleasure off-limits. The girls discuss all t...

                                                            "Over Diagnosed"                In this episode Rebecca and Kat have a very special guest, Lauren Gomez , LCSW owner of High Desert Healing . In this episode they discuss how we are in a space of over diagnosing . Looking at how that can affect people and affect the way they self-diagnose themselves, which can also be unsafe . They discus...

                                                              "Snoop D O double GG"     In this mini pod Rebecca and Kat talk about business, the struggles and the joys. As well as some light humor about Martha Stewart and her empire journey. Kat and Rebecca share what has helped them in this time as well as things to keep in mind for yrouself if you are feeling like you are struggling or feeling...

                                                 "Did you think that through Part 2"     Kat and Rebecca discuss overthinking . They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthi...

                                                   "Did you think that through Part 1"     Kat and Rebecca discuss overthinking . They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overt...

                                                         "Clean my beach"   In this episode Rebecca and Kat discuss decision fatigue . They discuss what that looks like and how you can try and fight back . They both look at ways in which this shows up for them in their lives. Join us on this episode and look at ways in which this might affect you as well as ways to combat it. Hosted by:          ...

                                                               "Tired AF"    In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and what that looked like for them. As well as those they have in their lives now that help with this feeling. Join us as we see how "being tired" can sh...

                                                               "Traumamnesia"     In this episode Kat and Rebecca discuss the 5 signs that some of your traits may be more trauma than you realize. They both talk about areas in which they see this in themselves, especially when it comes to remembering or not remembering some of the bad things that have happened. Join us in this episode as we look at...

                                                                    "Let them.....my ass!"     In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in which they have either seen it show up in their lives or where they think it could be a dangerous aspect without Hosted by:           Rebecca Sonnenberg...

                                                           "Ho'oponopono"       In this episode Kat and Rebecca look at the traditional Hawaiian practice of forgiveness and reconciliation. The ladies talk about how much of our unhealed trauma and hurt , carries into our body and can have long term effects. Join on this episode as we look at healing and taking ownership of our process.  Hosted by: ...

                                                      "Unbox your box"    In this episode Kat and Rebecca discussed "coming into your Pink." The ladies discuss what it is like to finally feel like you are coming into your own and finding out who you are, what you want in life, and what makes you feel good. Both ladies discuss how that looked for them and their recommendations for you as our listen...

                                           "Heal thy baby" part 2    In this episode Rebecca, Kat , and their returning guest Arian talk about healing their inner child . The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving ey...

                                                  "Heal thy baby" part 1    In this episode Rebecca, Kat , and their returning guest Arian talk about healing their inner child . The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new lo...

                                              "Rejection by a toothless hooker"    In this episode Kat and Rebecca talk about rejection . Thery discuss how it affects them each differently, how it can affect you as a neurodivergent, as well as how it can show up in the body. Join the ladies as they open about their own feelings about rejection, as well as some skills to help you with this if you a...

                                                                  "Pandemonium"      In this episode Rebecca and Kat talk about some more information that was learned about the Blue Origin space shuttle launch. The girls discuss one of the astronaut's rape case and their own personal aspect of rape, domestic violence and various other topics that should be talked about and focused on more. Please...