What in the actual mental health

                                                   "Space, makeup, and wombats....oh my!"     In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who recently went to space , how that might show up for the girls looking up to them, as well as some funny animal facts to really get your brain turning. Ho...

                                                                "#healyourshit"    In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children . Kat and Rebecca share ways in which they feel you as parents, co parents , stepparents , and grandparents , can do to help children and help themselves heal. Join us in this very open and ho...

                                                               "Neurospicy"       In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord (elizabeth@getcoachedbyel.com) meets and discusses  ADHD , her late diagnosis , and what she sees in her clients as a coach. Elizabeth shares some of the traits that can be misdiagnosed, as well as how a late diagnosis can make you fe...

                                                      Irreverent...not like that:    In this episode, Kat and Rebecca discuss the need for productivity , perfectionism , and all the ways in which that can be unhealthy as well. They share their own stories as well as looking at how "masking" when feeling depressed or anxious can make mental health difficult for others to understand Hosted by:     R...

                                                             "SHEnanigans"     In this episode Kat and Rebecca discuss some of the recent documentaries that have come out relating to mental health and physical health. Both girls discuss their own journeys and what a balance might look like for you and those in your life.  Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist               ...

                                                    "Smutty Merlot Part 2"              In this episode Kat and Rebecca meet with Rogue Merlot . Rogue is the author of True To My Name , a delicious erotic and tantalizing read . Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more.       Hosted by:     Rebecca Sonnenberg-Behavior...

                                                   "Smutty Merlot Part 1"              In this episode Kat and Rebecca meet with Rogue Merlot . Rogue is the author of True To My Name , a delicious erotic and tantalizing read . Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more.       Hosted by:     Rebecca Sonnenberg-Behaviora...

                                                             "Honest as a Mother"   In this pod Rebecca and Kat meet with Ashley Arnold . Ashley, a yoga instructor and Reiki master . Ashely and Kat share their experiences during their pregnancy, and struggles with postpartum . They all share their experiences with motherhood and some of the honest conversations we should have as mothers.         H...

                                                  "Model Behavior Part 2"    In this episode Kat and Rebecca meet with Chidera Onyiak . Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing.  Hosted by:     Rebecca Sonnenberg-Behavioral Health Therap...

                                                              "Model Behavior Part 1"    In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing.  Hosted by:     Rebecca Sonnenberg-Behavioral He...

                                               "I'm a fucking magical unicorn"    In this episode Rebecca and Kat meet with Suyana . Suyana shares her struggle with negative self-talk . Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts.  Hosted by:     Rebecca Sonnenbe...

                                                       "In To Me You See Part 2"    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist , who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways.  Hosted by:     Rebecca Sonnenberg-Behavioral He...

                                                 "In To Me You See Part 1"    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist , who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways.  Hosted by:     Rebecca Sonnenberg-Behavioral Health T...

                                                    "I'm weird, FuckOff" Part 2    In this premier second season first episode part 2 Kat and Rebecca meet with Mike White , a returning guest. Mike shares his journey with bipolar disorder . Mike shares his experience in being misdiagnosed for years , the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "...

                                                    "I'm weird, FuckOff"    In this premier second season first episode Kat and Rebecca meet with Mike White , a returning guest. Mike shares his journey with bipolar disorder . Mike shares his experience in being misdiagnosed for years , the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in your...

                           "Do it with a friend"   In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care . They share both their ideas and their funny struggles. Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist                                                             &                     Kat Delg...

                                     "Your Big Ass Burrito"   In this episode Kat and Rebecca meet with Marie Yniguez  the owner of " My Moms " amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant owner. Marie is open and honest about her mental health , her loss and her struggle as a business owner . Join us for a really heartfelt conversation w...

In this episode Kat and Rebecca have a return guest, Angelo Sonnenberg . Angelo shares his input into the "Nice Guy" and how that is anything but nice. Angelo also shares his insight and philosophy about what it really takes to be a righteous asshole and how much it can actually provide for a healthier relationship, both with yourself and others.  Hosted by:     Rebecca Sonnenberg-Behavioral Healt...

"Porcupine Prick" in this episode Rebecca and Kat talk about anger and how that can show in their lives. They discuss ways to recognize the anger in your life, how it can serve a purpose and ways to help you understand your anger.   Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist                                                             &                     Kat Delgado-Board C...

  In this episode "Eating your Hurt" Kat and Rebecca meet with Autumn and discuss her struggles with an eating disorder . Autumn opens up about her recovery and how she has recognized that her Neurodivergency even played a part in some of her struggles. This really honest and deep felt conversation shines a light on a disease that causes millions of individuals shame, everyday.  Hosted by:     Reb...

Part 2 In this episode "Don't Yuck my Yum Part 2" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy , LLC and is a Pleasure Activist , Educator, and Pleasure-Informed Coach . They have a wonderful, non judgmental conversation about all things pleasure, sex , intimacy, and how to recognize the yummmmm in your life.  Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapis...

In this episode "Don't Yuck my Yum Part 1" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy , LLC and is a Pleasure Activist , Educator, and Pleasure-Informed Coach . They have a wonderful, non judgmental conversation about all things pleasure, sex , intimacy, and how to recognize the yummmmm in your life.  Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist      ...

"Airapy"       In this episode Rebecca and Kat meet with Deborah Stephenson , the owner of Infinity Coaching and Consulting . They discuss how transitions in your life can affect you in unexpected ways, as well as tools to help you during this time. Deobrah shares  her insight as a coach in how she works with her clients in helping them when they're feeling like they need guidance in work , life a...

                                         Burn Baby Burn Part 1  In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions....

                          Burn Baby Burn Part 1  In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions.  Hosted by:   ...