West Beach Strong

Want to know how to optimise your hormonal health? No matter whether you are menstruating, peri/menopausal or post - the advice in here is Golden. We talk about: The Dutch urine test which does a deep dive into your hormones and why this might be helpful. Top nutritional tips for everyone. How to optimise gut health. How to nourish not punish around the Christmas season! ENJOY!

Do you know your 'why' for wanting fat loss? Have you ever thought about the fact that maybe the type of person you want to be and the actions you keep trying to achieve fat loss maybe don't allign? If your frustrated, feeling stuck and need a hand, take a listen!

Better quality habits lead to a better quality life. Remember you don't rise to the level of your goals, you fall to the level of your systems. If you love this I highly recommend you read Atomic Habits by James Clear. If you're ready let's go, lets optimise your systems and upgrade you!

This week I talk about the best way to future proof your body for the hormone changes around the menopause. How to ensure you are looking after your pelvic floor health. Could anything in your life benefit from reframe?  Also top tips for going into 2022 better than ever before!

This week I chat all things nutrition with the amazing @karellelaurentnutrition. Learn how to- optimise your training, move yourself into a leaner healthier feeling body with no fads or special foods required. Enjoy!

I'm answering your questions this week. If you want to know how to lose stubborn belly fat - or how not to press the Puckit button this Christmas - then this podcast is made for you!  Enjoy!

If you struggle to create real and lasting positive change in your life - then maybe this podcast will inspire you! Do you need to stop hating yourself into change? Do you need to go on a journey and change the narrative you are stuck telling yourself? Pop Debbie and I in your ears and lets start the journey today of you falling in love with yourself.

So you think you want fat loss. You feel like you've always been on a diet. You're fed up, frustrated and further away from your fitness and body composition goals than ever before. Have you got fat loss the wrong way round? Top tips for long term and sustainable results.

Do you find yourself continually self sabotaging your good intentions? Are you great at self soothing but not self loving? Todays podcast is all about Dopamine and it's role in driving behaviour. Understanding how to manage your pain/pleasure balance is going to transform how you approach diet and exercise forever!!

Top tips on staying on track even though it's cold, wet and you want to eat all the carbs.. Why I want you to make a 6 week goal and how it'll transform your mind and body!

Are you doing everything right but not seeing the results you hoped for? Have you taken a break and now you’re struggling to get back to training? Listen in…

Tips on setting yourself up for success! Booze - is it still serving you? And why eating out and socialising can be compatible with fat loss..

Do you feel like you want one thing - but despite knowing this you keep self sabotaging?  Let me help line up your actions with your goals... just let me into your brain! 

Is it time you had a better goal - is your endless pursuit to shrink yourself stopping you from achieving incredible things? Do you feel out of control with sugar? Top tips to help you!

If you are struggling to find the time to juggle it all - this episode is for you - it’ll be like GOLD!!

Let’s talk about protein. The secrets behind fat loss. How to stop getting in your own way!

Let me give you a tool to help you get ‘unstuck’. Feel like you always self sabotage? Ruin your great efforts? Take a listen…

Top tips to finding your mojo after the summer holidays!

Is doing too much making your journey to your dream body harder than it needs to be? If you frequently fall into the 'more is always better' camp then this episode is made for you!!!

Do you love to chase a 'quick fix'?   Are you constantly trying a new diet, looking for the magic pill that will eliminate belly fat and get you leaner in minutes?? If this is you let me tempt you to try another way. A better way. A way that will have you loving the process so much that your body composition change is just a side effect....

How do eat out when you have a fat loss goal? Let me give you some golden tips!!!

Let me give you some tools to deal with emotional eating. Also lots of chat on why protein is awesome & how to get a complete protein source if your plant 🌱 based.

What to do when you go ‘off plan’ and how to stop you falling in the ‘fuck it bucket’ .

No need to throw it all away or stress about unwanted weight gain in the holidays- let me help you stay on track!

Is weighing yourself derailing your progress?