West Beach Strong

Do you have a reductionist approach to fat loss? Is your key driver for change always fat loss/ shrinkage? Listen in - here are 3 coaches chatting about why reframing your approach to fat loss might just be the missing magic you are looking for to create real, meaningful and sustainable change!

So Easter is here! Hopefully you are looking forward to socialising with friends and family. Or do you dread these events? Knowing they will derail all your 'hard work'? Or have you already decided to go 'all in' this weekend and let the 'future you' do all the hard work to 'undo' all your indulgences.... Whatever camp you fall into, take a listen. It may be we have some work to do.

Need to know how to optimise you? Do you feel like you don’t have time? Do you keep delaying treating your body better? Are you too busy with kids/ work and life in general. Are you dependent on caffeine, wine & sugar to get you through? Take a listen. Here we talk about: 1. Breathing 2. Pelvic floor health 3. Sunlight 4. Foot 🦶 releases 5. Sleep Which one of these do you need to work on? ☝️...

Do you feel like you are forever chasing a quick energy fix? Are you drawn to sweet sugary foods and don't know why? Do you constantly blame yourself for being weak willed? How can others stop at one square of chocolate or a few sweets - why once you pop can't you stop? Listen in to Angie @getpeachy and I go deep into why your brain is a glucose seeking machine and our top tips to get on top of yo...

I'm answering your questions from checkins - protein, why more isn't always better and where to put your efforts to get the best results. Oh and a bit of gut health chat :)

So you've let me reset you!  (Thank you for trusting me to do that). :) But what happens next? Well let me tell you....

Do you rely on extrinsic motivation to get you into action?  Do you wait for the right time? Do you wait to feel like exercising? Do you just want someone else to tell you what to do/ eat and then make sure you do it? If this is you - let me help you find you INTRINSIC driver for change. Let me help you untap this super power...

Are you optimising your super? If you don't know it already - sleep has SUPER powers. If you can get better quality sleep it will impact on every area of your life and make reaching your goals so much easier. Take a listen!

So have you ever thought about the fact that you will (hopefully) spend most of your living days as a post menopausal woman? It's so important that we recognise the symptoms, record them and speak with our GP to explore what is right for us. Decreasing oestrogen will effect your whole body - that's why we get brain fog, cravings, body composition changes, hot flushes and so much more... Take a lis...

Oh - so many great questions here!  How do i find my happy balance? Will the Mirena coil make me put on weight? How do you go about tacking 'problem' areas... and so much more! Take a listen! 

Got a fat loss goal but also have a busy yummy social life? Take a listen!

Want to know how to actually succeed in meaningful and lasting fat loss.... Want to know how to embed kinder actions of looking after your awesome body better? Look no further, take a listen!

So what do 2 online personal trainers think are the biggest mistakes people make when they want fat loss? What are our top tips for success when it comes to finding a sustainable mind and body happy? Take a listen - there are some GEMS in here!!

Does your reset need a reboot? Are you ready to 'level up'? Do you need a bit more accountability & coaching? Do you have a specific goal or life event you want to optimise your mind and body for? If you feel like you haven't got time to look after you - that's where I come in!  Let me help you prioritise you. I'm also answering your questions - how can you come back from injury? When sho...

Is it lack of knowledge that is keeping you stuck? Are you in an eternal cycle of chasing a smaller body with diminishing success each time you try? Do your attempts ruin your belief in yourself as well as ruining your relationship with food and your body. Stop. Take time to do this thing properly. Do it once. Are you ready to invest in you? We reset 28.02.22.

So this is based on questions you guys have asked.  So let's talk about protein, fat cells, 'problem' areas and of course how to hit protein!

Do you always put off making a positive change because you are too busy? Too stressed? Is there never a right time, but it's frustrating you and keeping you stuck? Let me help you try 'reframing' these mindsets. The time is always now.. Also let's chat sleep - are you neglecting this vital component and making habit change harder than it needs to be?

So this week let's talk about embedding habits. The best time of day to attempt a new habit and some helpful tips. Are you willing to make the choices that align with your dream body - or are you continually self sabotaging because you have a mismatch? Your questions are also answered - there's some crackers this week!

Find out about why you might benefit from making a goal. Top tips for goal setting and ensuring you choose something that is meaningful and challenging enough.. Also do you have the right goal, or are you just mindlessly leaping to fat loss?

Your questions answered. Tips on tracking /or not tracking! Training with your cycle. High volume foods that will help!

Can you over train? The law of diminishing returns, strength vs cardio and how to optimise your training.

What I think people struggle with most in the first week?  Steps & protein. Let's take a deeper dive into how to break down your barriers and let's set a nice firm foundation which will help you nail these fundamental principles!

My job as a coach is to help you put your effort into the places that really matter. So take a listen and make sure you know where to focus your attention to move yourself into a body that looks, feels and performs amazingly!

Feel like you need to reset your reset? Not sure how to re- find your mojo after the Christmas break?  Take a listen, I think I can help!

Want to know if you should join the 6 week reset? Are you fed up and frustrated and done with the diet merry go round? Are you looking to improve your relationship with food, exercise and movement. Do you want to look, feel and perform better. If this is you, take a listen. I think I might be just what you need!