West Beach Strong

Struggling post holiday to find your exercise mojo? Has the rainbow been replaced by too much booze and fries? Know you want/need to go back to training and eating better but feel overwhelmed and stuck?  Let me help!

Do you have boundaries in place to protect you? Or are you trying to pour from an empty cup? Spinning you wheels and not getting anywhere or achieving what you really want. Some incredible tips here with @getpeachy and @coaching.with.caroline

Been on a diet your entire adult life? Take a listen... diets aren't all they are sold to be... Could your continuous chronic dieting behaviour be leading you to having a poorer relationship with food and your body? It may amaze you but you might need to try a new approach. Take a listen!

Do you start diets/ exercise/ lifestyle changes with 100% commitment? Are you 'all in', convinced this is it! Only to be deflated and back to square one 2 weeks later? If this sounds familiar let Angie @getpeachy talk to you about why everyone gets this dip, and why it can even be a good sign that the magic is about to come.... take a listen!

I was a guest on the awesome @getpeachy podcast to discuss all things summer holidays. So if you are worried about how to look after you take a listen...

Ok following on from the journaling activities in episodes 77/78 you are ready for the strategies! I want you to work through these strategies - which ones create a pause for you? It's an iterative process. So take your time, be curious, flexible and approach this with compassion.

Part 2 of the journaling activity from episode 77. Get that notepad ready. Let me help you get out of you head and into your body. This is all about uncovering why you have developed the relationship with food that you have. You need to understand why you are using food as a coping strategy - where do these beliefs and behaviours come from?

Do you live inside your body? Or are you too busy judging it and picking it to pieces? Let me take you on a journaling activity which will change your ability to finally find your mind/body happy.

Do you eat for emotional reasons? We all do, it's totally normal to eat for reasons other than hunger. However it becomes a problem when it is your ONLY coping mechanism and it is preventing you from living in a healthy body, stopping you leading happy full life and creating an unhappy relationship with food and your body. Starting to recognise you patterns of behaviour is essential. Learning to p...

Today on the podcast I’m chatting with Angi @getpeachy & Caroline @coachingwithcaroline to help you find your happy!

Are you worried about the long summer break? have you just found your flow and now you think it may all go out the window? @getpeachy Angi and I are here to help you navigate the following issues... - Having NO routine - How to fit exercise in - What “exercise & activity” can look like if you can’t do your usual workouts - How to involve the kids with your activity - Mindset tips around exerci...

Guts, brains, inflammation, sugar, cholesterol, mood and why veggies should keep their clothes on... Pure gold here with @laylagordonnutrition and loads of take aways you can implement TODAY! Happy guts, happy life.

Do you think about how your mouth/teeth/ gums and tongue are a great indicator for how well you are looking after you? Take a listen. Incredible knowledge shared and top tips on how you can improve the health of the whole family. @doctor_aoife thank you!!

So we all know we have a responsibility to the planet to become more plant based. The impact of eating animals and in particular red meat is undeniably having a HUGE impact on the planet we live on. There's a massive Vegan movement at the moment. Here @getpeachy and I discuss all things plant based. Let us help you understand the impact of adopting a vegan lifestyle, the nutritional deficits to be...

Do you wonder why you fall on and off diets? Have you ever considered what is important to you? What are your top values?  Knowing what your key values are in life should 100% inform the goals you set yourself. If you don't get your goals in life in line with your values then you are not setting yourself up for success. Let Stu and I give you hand... Insta: @s25.coaching - thank you Stu! Want...

Ever wondered what you can achieve in just 6 weeks during the reset? If so take a listen! Here I chat with one of my amazing online clients. Anna provides a fantastic insight into what physical and mental shifts she has made during this journey to find her mind and body happy.  If you are wondering whether the reset is for you - take a listen!

Do you feel like you have spent the majority of your adult life on a diet. Are you always trying to be 'good'?  Are you disillusioned by fat loss.  Exhausted by the amount of time, energy and brain power thinking about diet and fitness take up in your brain? There is another way. You can do the real work. You can start to get curious about the things that keep you stuck. You can start to...

There's so much confusion out there. What should you eat to thrive? What pattern of eating will support your body composition goals? What is the magic when it comes to finding your happy? Take a listen...

So according to research 1 in 3 woman are taking a break from exercise. Hear 3 coaches talk about why, the common barriers our clients face and how we help people to ‘unstick’.

Are your mind and body connected? Do you use LOVE as a gateway AND as the fuel - or are you still battling with an inner critic and trying to dislike/ shame yourself into change. Here we share some top tips on how to slow down, reconnect and breathe. We also chat about all things retreat... if you'd like to join, we would LOVE that. We will be hosting our next mind/body reconnect retreat Sept 8-11...

Oh loads of great questions this week... How to socialise when you have a fat loss goal. How top ensure our kids have a good relationship with all food. How to stop people pleasing. How to slow down and check in with what you REALLY want. And so much more...

Oh we discuss it all here... Hypothalamic amenorrhea (missing periods - due to excess exercise and not enough food). Why changing your focus to self love is key. Tools to deal with emotional eating and booze. The freedom you can discover when change comes from a place of love and sooo sooo much more! I'm chatting with @iamalexcroxford. This is GOLD!

Do you feel a conflict? You want to learn to love the body you live in - but you also want to change it. Take a listen me and the amazing @_debbieedwards_ discuss DEEP self love.  If you've been stuck in a rut of trying to hate yourself into change - maybe we can encourage you to go on a different journey...

Are you aware that you may have been conditioned to have a 'thin' bias? Do you realise that this might be seriously detrimental to your relationship with food and your body? If you know deep down you just really want to be smaller then I want you to get curious.  Question it. maybe it's time to grieve it and then let it go. Maybe then you can finally thrive, change your internal narrative and...

Do you want to know how to thrive? Well it all starts in the guts!! Learn how to seed, feed and weed your gut biome. Think about MORE! More variety, more colour and more abundance of the good stuff!