West Beach Strong

Great questions came up in checkins this week. Why is hard to stick with changes - even the ones that you enjoy and make you feel better? Why the scales and counting calories might be keeping you stuck. How to harness dopamine so it works for you and not against you.

Grab your note pad and pen. I want to help you find a pattern of training, nourishment and movement that make you THRIVE!

No matter where you go, you go with you. Awesome quote from @themegmethod. Take a listen to find out why starting with your breath may be the route to finding your happy, your balance.

So you think you want fat loss. However you have poor body image and after multiple fad diets your relationship with food sucks.. Listen to Stu @stu.graham.s25 and I talk about a real solution.. A way to find: Autonomy A pattern of moving, nourishing and training that lights you up Body neutrality A way to trust yourself again A way to put yourself first and love yourself deeply Because guess what...

Ok so the reason your lifestyle changes didn't work last time is because you didn't bring your brain along. You didn't create identity based habit changes. Fear not - this time we've got this covered. Take a listen!

I want the next 6 weeks to be fun! To help you nourish your body better take a listen to my top tips to set you up for sucess!

Ok so you have signed up to the 6 week reset - congratulations! I am so happy that you are taking the time to do the real work. Let me tell you about the West Beach fundamentals and what I need you to do before we start! Let's do this thing!!

Over the past 5 years I have learned so much about how to impact lasting, sustainable and meaningful change into women's lives. I know now that the reason you have struggled to find your happy isn't through lack of knowledge. I know that you know the principals of energy balance and that to get fitter you need to move more and exercise. The solution you are looking for therefore does not exist in...

Did you know that lifestyle factors will likely determine how well your brain ages? Here we explore what you can do to optimise your own and your kids brain health. @laylagordannutrition gives helpful tips you can implement TODAY!

Do you want to stop floundering and start to flourish? Fed up of getting in your own way? Do you set goals then berate yourself for constantly self sabotaging? Sound familiar, take a listen. Check out the amazing Alex @clear_sea_coaching for more wonderful tips and inspiration!

How do you feel in your body? Tired? Sluggish? Heavy? Do you have a stuck narrative that if your body was smaller you would be happier?  Is your thin bias keeping you unhappy? Can your dream lifestyle and dream body co-exist? Would you know how to look after your 'dream body'? Would you enjoy taking care of your 'dream' body? Would it align with your values? How you like to live your life. Fo...

Have you wasted too much time on wanting to be 'skinny'? Is it time to shift your focus to be better nourished and stronger? Not convinced, take a listen. You need to hear this, you future you will thank you.

Listen to me and my incredible yoga genie Lina (@bylinaju) speak about taking a pause during the crazy run up to Xmas. You may feel the feel the drive to people please, say yes to everyone and everything and burn yourself out, but there is another way.... Try instead to: Evaluate your energy leaks and practise putting yourself first. Realise that looking after you better doesn't need to wait till...

So many great topics came up in the checkins this week. Let's chat about - stuck narratives. Fat loss and your real 'why'. Establishing what really matters. Tiredness and optimising sleep. Take a listen. 

Ever feel like you spend most of your life in battle with yourself. You know the direction of travel you want to take.  You know you want to look after you better.  But you just get stuck in your head.  Stuck criticising yourself. Trying to shame yourself into action/ change. Sound familiar, take a listen and try these tips. I'd LOVE to know how you get on!

This week I have been listening to Laura Vanderkam talk about her top 9 rules for a more productive week. I loved them so much I thought i'd share.. If you feel like you never have time to do what you really want to do and every week is the same boring routine - take a listen!

Do you always look for intensity? Do you blame yourself for not being regimented enough and feel you need to just be stricter to get to where you want to go? When your life is a bit crazy do you often 'feel fat' and need to feel like you have control back? I want you to ask yourself whether this belief that you need more intensity is actually true? Or is it keeping you trapped in the diet mentalit...

Just pure GOLD here. Today we discuss: Where are you power leaks? What do you do to stop yourself always being in perpetual forward motion? How just choose you should be your new mantra How to cultivate a practise of selfishness Embracing the discomfort as a form of deep self love If you are in my community we have a LIVE workshop with Debbie on Tuesday  25.10 at 7 pm. Be there!

In summer it can feel so much easier to move more, be outside, eat salad... Now the clocks are falling back and the days are getting darker do you just want to curl up, hibernate and watch Netflix? I have my top tips to get you through the change in seasons!

Have you ever thought to question whether your beliefs around food and your body are true? Do you ever question why you believe living in a smaller body will be better? Ever think about what made you think this in the first place? Do you attach moral values to certain foods or patterns of eating? Do you believe that carbs are the devil and that if you trusted yourself to eat what you wanted you'd...

So what happens after the 6 week reset. How do you stay in action? How do you ensure this doesn't become another fad or failed attempt to nail a healthier way of living. Here I chat with the incredible Anna. Learn why this process isn't linear. Why embracing imperfect action is so key. So many great takeaways you can implement TODAY!

Listen to @stugraham.s25 and I chat all things mindset. We go DEEP. Is your quest for 'skinny' and your quest for the perfect diet actually keeping you frozen. Stuck in inaction. It's actually now protecting you from doing the 'real work', from growing as a person. Stopping you from stepping into your body and to start living. It's easier to get caught up with rigid diet rules. It's easier to judg...

Yes you get nutrition guidance, workouts an app... But take a listen to understand what the REAL magic is when you invest in an online coach.

Do you always think when you reach 'x' weight or a certain dress size that you'll be happy? Do you strive to fit 'back into those jeans' or reach a previously attained level of fitness? Have you ever stopped to think that this mindset is keeping you stuck? That you may actually need to let go of past bodies that you've lived in - to enable you to start fully living in the body that you currently h...

Today I talk to the incredible Angi from @getpeachy and Caroline from @coachingwithcaroline. When did you start thinking about food and how what you eat/ move can impact on your body? When did the idea of dieting get planted in your head? In this episode we encourage you to think about what diet culture you grew up in, what impact this has had on you and what diet/ exercise environment you want to...