West Beach Strong

What exactly is the Mind Body Method? How in just 90 days you can find more joy, freedom, strength and energy in the body you live in TODAY. Why this method works and means you'll break the miserable body hating, restrictive eating roller coaster FOREVER! Want to know more - book in a FREE discovery call: https://calendly.com/katie-duta/30min If this episode speaks to you - book a call! Katie x

What to expect on the 5 Day Free Nourish Reset!

So honoured that Dr Colinette spent some time with me to unpick the myths and misunderstandings that surround the topic of breast cancer and HRT. Take a listen and if you require any further advice Dr Colinette can be contacted via www.minteretal.com

Find out what fats your body really needs! If you're an emotional eater this is also especially for you!

Are carbs really the devil - or is it your all or nothing relationship with them that needs fixing?

Why hitting protein will change the way you feel in your body FOREVER! Everything you need to know...

Everything you need to know about how to feed and grow your gut biome!!!

You'll never need to scan a barcode, count a calorie or weigh food ever again. Learn the method that has changed how hundreds of women now nourish their bodies in a more joyful and intuitive way!

What to expect over the next 5 days. I want to transform the way you nourish yourself FOREVER!!!

Maybe you've started to notice that your body doesn't respond to exercise like it used to. Maybe endless hours of cardio used to be enough or maybe you've never formed a consistent pattern of training. Regardless of your history- if you are a woman facing perimenopause/ menopause and you want to move into a stronger more metabolically active body then this episode is a MUST listen!

Are you facing hormonal changes? Does it feel like since you hit your 40's that someone has changed the rules on how to look after you but nobody has told you? Let's do a deep dive on the EXACT method I use with my perimenopausal/ menopausal women to help them find home in their bodies again. Want to know more about coaching? Simply message me - katie@westbeachfitness.com

So STRONG has launched - my brand new fitness, nutrition and mindset coaching programme. It's a must listen if you struggle to implement consistency in how you look after you. We need to get your brain on board. Let's get curious about what stories we create for ourselves and how we can choose to rewrite these narratives and find our own super powers!!

There is sooooo much chat about UPFs... It's everywhere in the media at the moment. Maybe you are the type of person who is actively trying to heal their relationship with food and find a more intuitive practise of nourishing yourself. So how do you combine this journey whilst also ensuring you are aware of why you might want to ensure some of these foods find a smaller place in your diet to h...

So you're feeling fed up and stuck. Despite feeling like your always trying to 'be good', avoiding the 'bad' foods and trying to eat less and move more - you are feeling unhappy in your body. Maybe you've noticed that as you've got older your body composition is shifting and you don't know why... You imagine you may need to be REALLY intense to achieve any meaningfu...

So many thanks to Polly from @crabtreetherapy for coming and chatting to me about all of the unexpected things you may discover when you invest in 1:1 coaching... I expect that you know by now that you have to do the REAL work to make meaningful and sustainable change. You need to create a new identity for yourself. On that you believe in, one that belongs to you. Want to know more about 1:1 coach...

So you've heard about retreats, but your not sure they are for you... Maybe it all sounds a bit 'woo', a bit emotional, maybe you don't think you love yoga enough. Well tune into todays episode to find out why you are EXACTLY the right person to come on retreat with us. Lina and I will tell you EVERYTHING you need to know about why we are so passionate about taking you on this jour...

So there's so much noise about supplements. Where is the biggest bang for your buck. Let's do a deep dive with layla @laylagordonnutrition into omega 3/6, magnesium, sugar and so much more... Layla is still offering my gang a lovely package where you get to have an omega 3/6 test and a 30 minute consultation with Layla for £95 + postage.

Thank you @_debbieedwards_ for this incredible conversation. Find out why we've be told a lie - and why thinking we need to do, be and have it all is a one way track to misery. If you are a chronic people pleaser, if you suffer from imposter syndrome and never feel quite enough then this episode is for you!!!

Blame yourself for your inability to create meaningful change in your life? Know exactly what you need to do, but beat yourself up for still not doing it? Take a listen, this episode was MADE for YOU! Meet the incredible Ella @thefitnesspsych_ and find out how to finally get your brain on board with the change you want to see!

Tune into the recording on the importance of essential fatty acids and the growing issue of seeds oil from industrial processing and ultra processed foods.  SPECIAL OFFER  Essential Fatty Acids Blood Test + 30 minute Zoom consultation with Layla Gordon to interpret your results. £95 + postage.  'Test-Based Nutrition' is the future, so take a look under the bonnet to asses your levels of sa...

So despite knowing EXACTLY where you would like to be in life you struggle to make anything meaningfully shift... Previously you've had moments of clarity - a feeling that everything is FINALLY falling into place, but then it drifts away. You're left feeling frustrated. You don't trust yourself. You look to others to be 'told' what to do. You're exhausted and fed up. Let me...

So you're not imagining it. Those aches and pains, the fatigue that won't shift, the interrupted sleep, the injuries that won't recover and the stubborn belly fat that won't shift... You're not going crazy! It's likely you are just in the perimenopause. Here I speak with the phenomenal Lexie Minter @nurselexieminter aka the hormone fairy. I know hormone change feels scary -...

This week we take a deeper dive into the things that are keeping you stuck as well as questions you had around: Protein products Sweet cravings Inner self chat/ limiting beliefs Resistance from family members Periods and the impact on training and nutrition and much more...

So you're definitely not a yogi. Maybe you like exercise - a bit of fast flow yoga - but you are 100% not up for journeying 'inward'. So meet Anna - she was just like you. Not into yoga, determined not to crack on retreats... But when she let a bit of the 'woo' in find out how the impact of this rippled through all parts of her world! If you feel inspired by our chat do reach o...

If you struggle with emotional eating then I think I have something for you today that will help! Let's chat about flavoursome fats and adding tokens of love!