Katie Grover

West Beach Strong

Health EN ↓ 161 episodes

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Author

Katie Grover

Episodes

Ep 10: Have you got fat loss the wrong way round? 09.07.2021 27:27

Let’s explore the barriers you guys are coming across when trying to achieve fat loss. Is your perfectionist mindset holding you back? Are you investing in you? If you had your 'dream body' would you know how to look after it? Would it be fun to look after? Let me get inside you brain and start shifting you into ACTION. I want to unstick you!

Ep 9: Foodcentric events & Creatine 02.07.2021 18:44

How can you achieve fat loss whilst socialising? Also supplements… what should you take to optimise your performance?

Ep 8: How to get your steps in & night time snacking 25.06.2021 25:51

Let’s chat about walk ‘snacking’ and night time munchies. Questions from 1:1 check - ins answered. Let’s look at ‘ reframing’ our thoughts..

Ep7: Macro nutrients & why they matter & how to get your ‘diet voice’ to shut up 18.06.2021 42:18

Everything you need to know about macro nutrients to help you shift into a leaner body! Also in part 2 let’s work on your 🧠 mindset to make you smash this thing!

Ep 6: Meal planning 03.06.2021 17:28

Top tips and shopping list ideas. It’s all about the preparation when it comes to fat loss!

Ep 5: Getting Started 03.06.2021 10:25

Just signed up to the reset? Everything you need to know!

Ep 4: Mindset Routines 03.06.2021 5:19

If you’ve never had success achieving fat loss before then this just may be the missing ingredient...

Ep 3. Mindset for the 6 week reset 03.06.2021 17:35

I know you want real and sustainable change... let’s give up on the fads and get your brain on board!

Ep 2: Happy Graduation 03.06.2021 14:00

So you’ve reached the end of the 6 week reset. So what now?

Ep.1 Is the 6 week reset right for me? 31.05.2021 12:05

If you want to know more about the 6 week reset, what you’ll need, what to expect and generally what it’s all about- have a listen!

Intro: Meet Katie from West Beach Challengers. 20.12.2019 30:21

Katie from West Beach Challengers speaks to ESG Fitness about her motivation and how her 6 Week Challenge will help change the way you think about fitness.