Wellnessible with Mikki Sachiko

To survive and thrive in these challenging times we need to be physically and emotionally healthy and most especially--- be mentally fit! Sarah Poh, Mental Health Counselor and founder of the mission-driven start-up in Singapore called The Therapy Platform shares powerful tools to help you cope with anxiety and be mentally strong in times of crisis and beyond! This episode is to support to World H...

March 20, 2020 is International Happiness Day but with increased isolation, lockdown or quarantine globally due to Covid-19 pandemic, you may be worried, stressed out or feeling anxious during these uncertain times. Join me as we learn how we can manage stress the healthy way with sought-after media personality Doctor Gerald Belandres. A special episode brought to you by Puritan's Pride Phili...

Wellness journey may be different for anyone but in this ultra-inspiring episode with sought-after actress and wellness advocate Ms. Jackie Lou Blanco you'll definitely pick up many tips you may use on getting healthier. She generously shared details about her fitness routines from the diet, work out, gratitude and even acting and career confessions! This episode is brought to you by Puritan&...

Boxing, Muay Thai, dancing, Jujitsu, rowing and the list go on for all the fitness activities this actress is completely engaged with! Yes, I'm talking about, Rachel Lobangco! She shared about her fitness journey from losing 80 pounds to juggling being a single mom to being an entrepreneur. Her advocacy to empower and inspire women, especially those who are not young anymore, will move you! L...

Time to get healthy and motivated! This episode is about making your immune system strong- which is essential because, without it, our bodies would be open to attack from viruses, bacteria and more. Dr. Gerald Belandres talks about tips on boosting your immune system and overall health and shared unfiltered tips on taking your life to the next level.  A laugh-filled episode brought to you by purit...

Wellnessible or Wellness is Possible is your friend in your journey towards achieving your life and wellness goals! So in this episode, you'll learn natural ways to get stable energy to fuel your activities and unlock your goals.  That, plus some tips from our Miss Universe Philippines 2019 Gazini Ganados! This episode is brought to you by Life Wave Philippines. Go to lifewave.com/philippines...

If you want to hang out with one of the experts in personal branding to grow your career, this episode is for you! Virginia Bautista is the content and personal branding powerhouse behind VB Consulting who has been featured in Forbes, WheninManila and other platforms and is unarguably a LinkedIn influencer. Get ready to be inspired about your career pathway and listen to this episode brought to yo...

MJ Racadio has interviewed hundreds of celebrities and icons and has been invited to Hollywood A-list events but there's more to this multi-passionate entrepreneur than that. He's on a mission to advocate for Filipino achievements in the US & Philippines! Download this episode to find out why. And if you want to know some inside secrets about the world of PR or you'd like to be...

It's a brand new year! In this first episode, I'll share short yet powerful lessons to help you have a great 2020! My goal is to inspire you as I reflect on the lessons I learned over the years as a model, host, actress, etc. Get ready to have a laugh or two, get motivated and most of all, unlock some wellness tips. Support the show