Wellnessible with Mikki Sachiko

In this episode of Wellnessible, Mikki Sachiko explores why fiber is being called the new protein and why the viral "fibermaxxing" trend is taking over conversations about health and longevity. This episode is brought to you by SUPER UBE by Wellnessible, made from 100% pure Philippine ube, ethically sourced from Filipino farms. Enjoy it in lattes, smoothies, baking, or your favorite reci...

In this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and drive from his sports career into entrepreneurship and impact-driven ventures.  Recorded in Singapore, this also explores his thoughts on leadership, AI, wellness and building a life beyond fame. Look...

Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being.      With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making we...

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more. Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep. This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red a...

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits. Get insights to help you avoid harmful habits like smoking or bad eating habits. Learn tips to become relentless with your goals, even when there are days you don't feel motivated. As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simp...

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios. We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue. Plus interesting ideas on how different ‘color’ sounds like brown, g...

The food you eat and mental health are highly connected. Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co. Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential peop...

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports. The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (c...

Wellnessible or Wellness is Possible  is a:  Health and Career Podcast show  Wellness Coaching for teams and companies   Advocating to help you be healthy and stay healthy Follow us on Instagram: https://www.instagram.com/wellnessibleco Check our campaigns at wellnessible.com To share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com. Support the show

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko. In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business. See some of her links here: https://linktr.ee/claudiavonuckermann An...

Life will not be always smooth sailing. Researchers found that growth mindset is helpful for your learning, career and health goals.  In this episode, Mikki discussed some of her learnings and failures. This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph. D. on growth versus fixed mindsets and why they matter especially in the post-pa...

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful, healthy and realistic way! This is the audio version of this video: https://fb.watch/lukJKracZZ/ Join Tough Mudder Philippines obstacle event. Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you a...

Let's talk about some research, unique insights, and confessions about self-love. We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals! An episode in collaboration with GOROS Global.  Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a...

Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here! Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond. This special episode is in partnership with Oleia Topical Oil -  a bl...

Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl! An episode brought to you by Wellnessible and Oleia. Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin c...

Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly). "Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD. What are the practical ways to apply this and how can it help us manage stress, make better...

Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others.   Topic covered ranges from cellular nutriti...

If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns. Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚 𝐌𝐚𝐥𝐥𝐚𝐫𝐢 also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and m...

Finally, here's an overview of Wellness is Possible webinar we designed together with  Dr. Jansen Calalan. At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals.  That's why Wellness is Possible or Well...

How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer! Whether you're transitioning or thinking of doing a plant-based diet or just curious about it - this episode is for you! And don't forget to grab the effervescent tablet from Vitapack for glowing & hydrated skin...

Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips. Everyone is beautiful even without make on, but with the right make up, they can feel even more confident, powerful and uplift their mood. Listen and share this episodes to know some latest tips and some confessions behind the beauty pagea...

Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips! This episode is brought to you by VitaPack! Level up your water with their 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑠𝑝𝑎𝑟𝑘𝑙𝑒 that's Healthy + Yummy! Available in Lazada and Shopee. facebook.com/vita...

Research shows that anxiety lowers our immune response and negatively impacts our heart health. Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety.  From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman. To Mikki's tips on building mental muscles to lessen anxiety. To understanding habits that amplify yo...

If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools. The power couple and Co-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering healthy relationships and thriving careers using mindfulness. Charlie is the Managing Director of Bridge Builders Collaborative, a group of highly success...

No matter what stage we are in, knowing our purpose gives more meaning to our life. Why do we have to embrace our flaws first before acting on our purpose? What flaws do we need to FLIP and which ones do we KEEP? Stand out and let your purpose guide your route. Listen to this audio  episode of Mikki Sachiko's Facebook live. Time Stamps: 00:00-03:00 - intro and Self-love ad 03:40 - inner work...