Wellnessible with Mikki Sachiko

Dr. Christopher Cheng is a  Cardiovascular & Thoracic Surgeon,  Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines. He will cover the vaccine's connection to Heart Health, Broken Heart Syndrome, and more! Special thanks to Puritan's Pride Philippines! https://instagram.com/puritansprideph For feedback and business...

The cases of Burnout during this pandemic increased! One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout. Dr. Lally in a nutshell:  ✔Doctor of Philosophy in Clinical Psychology ✔Doctor of Philosophy in Development Education ✔Master of Arts in Psychology ✔26 years in helping people boost their mental and emotional health. Book us for...

WWF Ambassador, Climate Reality Leader, Model and Activist, Lindsey Coffey who was crowned Miss Earth 2020 joined Mikki Sachiko for a talk about fitness journey, sustainable habits, life lessons and more! Supercharge your wellness habits with this part 2 of 3 for women's month celebration at Wellnessible. Brought to you by Breathewell. An ultra-light purifier that can be perfectly attached to...

Let's talk about women's health, lessons on pain, breakthroughs, and exciting new milestones with Celebrity Chef & Actress Donita Rose. The reward is in the journey. Happiness is in the journey. Health is a journey. Healing is a journey. Be inspired and listen to this Wellnessible SEASON 4 Premier brought to you by Breathewell. An ultra-light purifier that can be perfectly attached t...

A lot may have said WTF, 2020? So we decided to make an FTW (For The Win), 2021 kind of a year-end episode! Kick-off your new year with some healing, clarity, peace, and wellness! Whether you're finding healthy ways to transform your life, or optimistic reasons to celebrate 2021, this episode is for you! Follow us on  Instagram.com/wellnessible Instagram.com/mikkisachiko Facebook.com/wellness...

Fact,  breast cancer knows no gender. Women are at higher risk but men can get it too! Another fact, breast cancer is the most frequently diagnosed cancer worldwide in women, with nearly two million new cases diagnosed in 2018. But the great news, if you become your own 'breast friend' - you can learn early detection strategies plus know different ways to prevent it. Join Mikki Sachiko t...

Experts say that if you want better health, start with mental health. The ROI of healing is massive for mental health. Join Mikki Sachiko and award-winning Psychologist Esther Turingan about trauma healing and boosting mental health in a COVID-19 era. A special episode brought to you by Que Rica, your source for healthy and fine-tasting products crafted in Bicol. From their best-selling laing long...

As part of Wellnessible Breast Cancer Awareness Campaigns 2020, one of our wellness highlights is about courage and positivity of Chellou Reynaldo, a commercial model, and breast cancer warrior. This episode is a real-talk about battling cancer and can provide insights on ways to deal and/or avoid it. Special thanks to Health Fusion Philippines, everyone's favorite healthy and vegan gummy vit...

Ever wondered how to build a mission-driven business? Or how sustainable farming works? Bayani Brew Co-Founder, Ron Dizon shared their inspiring social enterprise journey towards supporting farmers while giving Filipinos vitamin-rich drinks! If you want to help more farmers while staying healthy, vote with your wallet, and support Bayani Brew. Order at facebook.com/bayanibrew. Share this Season 3...

We know Quezon City Rep. Alfred Vargas as an award-winning actor. He has been recognized multiple times for his public service. And now, with his new project, PWeDe!, a program to help persons with disabilities (PWDs) have livelihood and receive other kind of support, he will share some personal & unfiltered stories that inspired him to push for inclusivity for PWDs. Plus, some real-talk about...

How can you grow your Money in the new normal? How can you be financially secure and debt-free? Our SEASON 3 Premier with Chinkee Tan, aka "Mr. Chink Positive!”  answered that and more. As we all know, he is not just a radio / TV and social media personality, and a KBP Golden Dove Awardee. Chinkee is also a bestselling author of several books! Listen to find out about his upcoming book and vi...

You probably already know that health is multi-faceted and when one part suffers, you're likely to see consequences in other areas of your health. That's why this episode is a must-listen because Ror Alexander breaks down his holistic health tips and learnings over the years of coaching in different countries. Ror, sometimes known as "The Wellness Architect, " has inspired thou...

A conversation that will make you laugh and cry. Packed with different stories between friends Mikki Sachiko and  Justin Candado II also known as Papa Buboy, former radio DJ of Brgy. LS FM. Justin shared his life as now a nurse and how he survived Covid-19. They also talked about discrimination some frontliners are going through, what to do plus heath tips for everyone during the new normal. Liste...

It's time we realize that body positivity is more than just a hashtag. This episode will inspire you to Celebrate you! Celebrity Ciara Sotto is more than just her last name and star symbol. She shared her wellness journey like overcoming insecurity and how yoga and pole dancing is life-changing for her as a mom, a daughter, and as a person. A laugh-filled convo recorded on June 29, 2020. Brou...

Time to build your entrepreneurial and wellness muscle with our new episode! This one's packed with lessons from growing a business, giving back to the community, combined with wellness habits. Jayson Parafina is the founder of Food Manila Studios, the food and beverage marketing agency that business owners have relied on to grow their restaurant and food brand fast!  And yes, this is not all...

Science says that happiness is great for your health. And the happier you are, the more productive you become.  So our guests shared different perspectives about happiness-boosting mindsets and routines. A pure real-talk from happiness to struggles and some "new normal" truth bombs that might just leave you ultra-grateful. This good vibes episode is brought to you by imohsohealthy.com, y...

We should all love and celebrate our bodies now regardless of flaws, size, shape or age! We believe that Health is not just about our current body status but more about feeling good in it while we are on a journey in achieving our wellness goals. Or even life goals But in times when we are Stressed out, Not getting enough sleep, Overeating processed 'comfort food' and Not moving or exerc...

How do we really flatten the curve? We will cut through all the noise and some misconceptions about Covid-19 with Dr. Eric Schulze, CEO of LifeTrack Medical Systems. Dr. Schulze will also give tips on how we can safely and healthily navigate these times. Follow what his company is doing to fight the spread of corona virus at lifetrackmed.com. This was a recent Wellnessible webinar repurposed to a...

Living in alignment is important if you're trying to find meaning in your life and wanted to unlock more goals. That's why Jordan Paris' approach to life and business, "Don’t make a living, design a life!", will inspire you! He's a 22-year-old serial entrepreneur, author, and the person behind the highly successful podcast Growth Mindset University where he talks with...

We all got dreams and goals, how do we apply the law of attraction to achieve them?  Whether you're a beginner or a pro in your manifestation journey this episode will leave you with actionable new tips and tricks on how to manifest blessings with our multi-passionate guest and serial entrepreneur, Karla Zulueta. You'll also learn how practicing more self-love is important to attract abu...

Season 2 Episode 3: At Wellnessible we strive to get different speakers with diverse backgrounds to give you various 'lenses' to look for healthy solutions for challenges, so in this case, let's hear it straight from our friend based in Europe. Klara Hodulakova, a certified life coach, transformational & solution-focused coach, entrepreneur and blogger, shared how we can overcom...

In these challenging times boosting out financial health is important. How do we earn money and hustle wisely? Anthony Frank Tan shared his personal money hacks and tips to help you navigate your life with more clarity and focus. Listen to find out his story. Be part of Wellnessible community to level up your well-being. Visit wellnessible.com and sign up for the newsletter. And to collaborate wit...

This Season 2, episode 1 is for you to discover what it takes to reinvent yourself to get more great opportunities. VJ MENDOZA shared his journey of being an actor and model and how he overcome some challenges in an overly competitive industry to be named - The King of TV Commercials in the Philippines. Goal getters! Goal diggers! Listen to this inspiring story about releasing your full potential....

Whether you're finding creative ways to transform your health, life or career, this episode is for you!  Fredrik Haren is a global keynote speaker on creativity and global/ human mindset. He has been awarded “Speaker of the Year” in Sweden and is the author of  “The Idea Book” which is included in “The 100 Best Business Books of All Time”. This conversation is packed with tips on how to devel...

What are the secrets to building multiple businesses? How do you handle pain and challenges to thrive in a career or as an entrepreneur? In this business and wellness talk with my two friends, they shared their journey from being an employee to being entrepreneurs.  With a dose of inspiration, wellness and laughter here and there, this talk will help during these uncertain times. Enjoy and share t...