Wellness Within Her with Jeri Mallow

Send us Fan Mail   Conflict is a natural part of every relationship—but knowing how to come back from it is what creates strength, connection, and growth. In this episode of Wellness Within Her , Jeri Mallow shares 7 practical and emotionally grounded ways to navigate the aftermath of a difficult argument with your spouse or a loved one. Blending real-life experience, nervous system regulation tec...

Send us Fan Mail Feeling disconnected is something many women experience—but rarely talk about openly. In this episode of Wellness Within Her, Jeri Mallow shares a heartfelt and faith-centered message about what it means to feel unseen, unheard, and disconnected—and how to begin reconnecting with yourself, others, and God. Through personal stories, humor, and practical tools, Jeri explores why dis...

Send us Fan Mail Have you ever felt like you’re doing everything right… but still feel off? In this powerful episode of Wellness Within Her , Jeri Mallow shares a deeply personal and relatable message about what it really means to stay the course—even when life feels overwhelming, uncertain, or emotionally heavy. Through humor, real-life stories, and honest reflection, Jeri explores: Why so many s...

Send us Fan Mail What does it feel like to live as if you’re second? In this deeply personal episode of Wellness Within Her , Jeri Mallow shares an honest and vulnerable reflection on what it means to feel unseen, unheard, and not fully chosen—whether in relationships, family, or life. Through the powerful story of Leah and her own experience with estrangement, Jeri explores the emotional weight o...

Send us Fan Mail Have you ever felt like you’re doing everything right…  but still feel disconnected from yourself? In this powerful episode of Wellness Within Her , Jeri shares what it really means to come home to yourself —especially for women who are used to being strong, capable, and everything to everyone. Because many women aren’t falling apart…  they’re simply running on empty while still l...

Send us Fan Mail Have you ever looked at your life and thought…  “Everything seems fine… so why am I so exhausted?” In this powerful episode of Wellness Within Her , Jeri dives into what so many women are silently experiencing— running on empty while still showing up, holding it together, and looking “fine” on the outside. This isn’t about being lazy, ungrateful, or doing something wrong. It’s abo...

Send us Fan Mail Have you ever listened to a podcast, felt completely seen… and then thought: “Okay… but how do I actually DO this in real life?” In this powerful episode of Wellness Within Her, Jeri answers the most common (and often unspoken) questions her listeners are carrying—from self-trust and emotional overwhelm… to relationship patterns, overfunctioning, identity, and faith. If you’ve eve...

Send us Fan Mail   Have you ever found yourself second-guessing your decisions… even when you used to feel confident and sure? In this episode of Wellness Within Her, Jeri explores the deeper truth behind self-trust—and why so many women feel disconnected from their own voice. This isn’t about confidence. It’s about perspective. Through personal storytelling, emotional insight, and practical refle...

Send us Fan Mail   Have you ever walked away from a conversation feeling misunderstood… frustrated… or completely disconnected—even when both of you meant well? In this episode of Wellness Within Her , Jeri dives into one of the most common challenges in relationships: different perspectives. Through humor, faith, and deeply personal storytelling, Jeri shares how two people can experience the exac...

Send us Fan Mail   Have you ever walked away from a conversation feeling smaller than when you walked in?  Not because someone yelled…  but because something about the interaction felt off —and you couldn’t quite explain why.  In this episode of Wellness Within Her , Jeri shares a vulnerable and relatable story about recognizing when a conversation or opportunity that once felt exciting slowly bec...

Send us Fan Mail Emotional Labor in Midlife Marriage: How to Stop Overfunctioning Without Losing Yourself In long-term marriage, many women quietly become the emotional managers of the relationship — smoothing tension, initiating repair, monitoring moods, and carrying the weight of the emotional climate. But at some point in midlife, a realization begins to surface: “I love this person… but I can’...

Send us Fan Mail   If you’ve ever thought, “Thank you for the apology… but I can’t keep living in this same pattern,” this episode is for you. In part two of our midlife marriage series, we’re talking about the difference between apology and repair — and why many long-term couples stay stuck in cycles even when both people care deeply. Apologies can calm the moment, but they don’t always rebuild t...

Send us Fan Mail   Midlife marriage feels different — and that doesn’t mean it’s failing. In this episode of Wellness Within Her , we begin a three-part series on marriage in midlife and the emotional shifts that happen after 10, 20, or 30 years together. What worked in your 30s doesn’t always work in your 50s.  What once felt romantic may now feel routine.  And your tolerance for emotional chaos?...

Send us Fan Mail  Regret doesn’t always show up as one big life mistake. Sometimes it’s quieter — the words we wish we had softened, the seasons we overworked from fear, the friendships we stayed in too long, or the moments we parented from stress instead of steadiness. In this episode, we’re talking about regret in midlife — how it turns into shame, how it rewrites history, and how we can begin h...

Send us Fan Mail   Are you carrying emotional tension that doesn’t fully belong to you? In this honest and faith-anchored episode, Jeri talks about the invisible emotional load many women carry in relationships — the tension, responsibility, disappointment, and unspoken weight that can settle in our bodies long after a moment has passed. Through personal reflection, gentle humor, and practical wis...

Send us Fan Mail Have you ever walked into a room and immediately felt the emotional temperature shift because of one person? In this episode, we’re talking about what happens when we start carrying other people’s emotions instead of simply caring for them. Many women find themselves managing the mood, smoothing tension, or adjusting their own behavior just to keep the peace — at home, in friendsh...

Send us Fan Mail   Who you surround yourself with matters more than you think. In this compassionate, faith-centered episode, we’re taking a gentle but honest look at friendships in midlife and how they impact your energy, growth, and emotional well-being. If you’ve ever left a lunch date, phone call, or text conversation feeling unexpectedly drained, this conversation will help you understand why...

Send us Fan Mail Have you ever found yourself comparing your life, your body, your faith, or your choices to another woman—and quietly feeling like you fall short? In this heartfelt episode, Jeri Mallow explores how comparison steals our joy, peace, and authenticity, and why so many women end up living as someone they’re not. Through honest personal stories, including her own struggle with self-do...

Send us Fan Mail   Estrangement hurts in a way that’s hard to explain.  It’s a quiet grief — one without funerals, casseroles, or closure. A grief that lives in the space where connection should be.  In this deeply honest and compassionate episode, we talk about family estrangement, no-contact relationships, and the painful question so many carry silently:  “Should I reach out again… or will that...

Send us Fan Mail What if the parts of you that still struggle — the overwhelm, the triggers, the self-doubt, the people-pleasing — aren’t failures, but echoes of a younger you still waiting to be seen, held, and healed? In this deeply vulnerable episode, Jeri Mallow takes you back to the day her mother died when she was just 11 years old — a moment that shaped her identity, her fears, and her unde...

Send us Fan Mail Does your childhood really affect you now — as an adult, a woman, a mother, a wife, or the one everyone leans on?  Ohhhh friend… yes. In ways that are subtle, surprising, and sometimes laugh-so-you-don’t-cry relatable. In this deeply personal and vulnerable episode, I walk you through one of the most powerful questions in emotional healing:   “Why do I respond this way… and where...

Send us Fan Mail As Christian women, we’re taught to love, serve, give, and sacrifice. Those are beautiful, biblical values — until serving turns into burnout and faith quietly becomes fixing . In this episode, we talk honestly about codependency in Christian women and the subtle ways it hides behind responsibility, people-pleasing, and over-functioning. If you’re the one who keeps everything toge...

Send us Fan Mail Hey friend… can we talk about grief for a moment? Not the polished, “I’m fine” version we tell people at the grocery store — but the real kind. The kind that shows up when you’re folding laundry… or driving… or minding your own business eating snacks at 11 p.m. Grief isn’t just about losing someone we love — although that one hits deep. Sometimes we grieve a relationship that chan...

Send us Fan Mail You already know what to do — eat well, move your body, drink the water. But trusting yourself to actually do it ? That’s the hard part. In this final part of the series, Jeri walks you through a 7-step framework to rebuild self-trust — one small, grace-filled step at a time. Learn how to return after setbacks, find joy in the process, and build habits rooted in love instead of pe...

Send us Fan Mail  How many times have you said, “I’ll start tomorrow”?  In this honest episode, Jeri explores the quiet battle between what we crave and what we keep postponing. From fear of failure to perfectionism disguised as discipline, she uncovers why so many high-achieving women delay caring for their bodies — even when they know exactly what to do. Through real conversation, practical insi...