Wellness Within Her with Jeri Mallow

Send us Fan Mail  There’s a certain kind of woman who can handle anything — except her body.  She can build, lead, love, and pour into everyone else… but when it comes to her physical health, she feels like she’s failing herself. That was me.  And it’s the conversation we’re finally having — raw, honest, and filled with grace. Part one of this episode series  “When Your Body Feels Left Out of Your...

Send us Fan Mail Have you ever loved someone so much that you lost yourself trying to make them happy? Maybe it started out as care, concern, or even love—but somewhere along the way, it turned into control, anxiety, and guilt. That’s what codependency does—it sneaks in dressed like compassion, but underneath, it’s fear wearing a disguise. In this episode, Jeri shares a heartfelt (and hilarious) s...

Send us Fan Mail Have you ever felt guilty for something that wasn’t even wrong — or carried shame for something long past? In this episode, Jeri Mallow gets honest about the quiet weight of guilt and shame — and how both can shape the way we see ourselves if we’re not careful. From missing two unforgettable moments in her daughter’s basketball career to walking through her own story of dropping o...

Send us Fan Mail Have you ever caught yourself saying, “I know why I do this… I know how to fix it… so why am I still not changing?” You’re not alone.  In this episode, Jeri Mallow shares her personal journey of realizing that healing doesn’t happen through knowledge alone — it happens through connection. For years, Jeri tried to think her way through healing — analyzing, understanding, and explai...

Send us Fan Mail  Last week, we talked about how our first assumptions are often false — and how, when we slow down and look deeper, truth and compassion start to surface.  This week, we’re going even deeper — into the why behind those assumptions. What wounds, what unmet needs, what unhealed stories live beneath our reactions? In part one, we practiced Dr. Gabor Maté’s ‘5 Things’ exercise — listi...

Send us Fan Mail Hey friends, welcome back to Wellness Within Her! I’m Jeri Mallow, and today we’re talking about something I think every single one of us has struggled with at some point—those moments when your heart is aching, your mind is spinning, and you’re desperately trying to make sense of life with nothing but logic. You know the feeling—your brain is screaming, “This shouldn’t hurt this...

Send us Fan Mail Ever feel like self-care is supposed to be massages, long walks, and journaling—but somehow it still doesn’t fill you up? In this episode of Wellness Within Her , Jeri gets real about redefining self-care for the modern woman. Through stories of personal mishaps, over-packed schedules, and chaos alerts, Jeri explores the difference between what we need and what we need to do—and w...

Send us Fan Mail Ever lost something small that revealed something big?  In this heartfelt and humorous episode, Jeri shares how a lost to-do list in a Hobby Lobby parking lot became her wake-up call from God.  Through real stories, reflection, and practical tools, she unpacks what happens when our worth gets tangled up in productivity—and how to rediscover peace, purpose, and rest in who God says...

Send us Fan Mail    Ever caught yourself assuming the worst about someone you love—before even giving them a chance to explain? In this episode of Wellness Within Her , Jeri explores why our minds leap to negative conclusions and how those assumptions often tell us more about our own past pain than about the present. Using stories from her own life, client experiences, and Dr. Gabor Maté’s “Five T...

Send us Fan Mail If you’ve ever felt like a duck gliding on calm water while paddling like crazy underneath—this one’s for you. In this episode, Jeri shares her deeply personal struggle with finding rest in a busy, overcommitted life. She talks about learning to trust God in the stillness, embracing moments of quiet, and giving herself permission to rest—without guilt. Jeri used to wear “busy” lik...

Send us Fan Mail Do you ever feel like you’re stuck in the same cycle—repeating the same patterns, having the same reactions, and wondering why nothing changes? In this episode, we’ll talk about why we get caught in these loops, how self-awareness is the first step to freedom, and simple proactive habits that help you step into lasting change. If you’ve ever said, “Why does this keep happening to...

Send us Fan Mail Do you ever feel like you’ve lost touch with your own heart—running on autopilot, showing up for everyone else, yet feeling disconnected from your own joy and purpose? In this heartfelt episode, Jeri Mallow invites you into a gentle, hope-filled conversation about finding your way back to emotional and spiritual wholeness. Through biblical wisdom, honest reflection, and practical...

Send us Fan Mail How to Find Your Purpose Without Losing Your Mind Encouragement for the woman who wonders if what she does really matters Your purpose doesn’t need a stage, a spotlight, or a five-year plan—it just needs your yes (and maybe a decent cup of coffee). In this episode, we’re tossing out the pressure to “figure it all out” and discovering how purpose often hides in plain sight… like yo...

Send us Fan Mail In this raw and heartfelt episode of Wellness Within Her , Jeri shares her own journey through a season of overwhelming loss, change, and unexpected trials—from building her dream home to nearly losing her husband, facing family heartbreak, and welcoming a granddaughter born early. Through it all, she wrestled with what it truly means to trust God when life doesn’t go as planned....

Send us Fan Mail    Some things in life are complicated—like trips to Walmart that somehow turn into divine lessons. But grace and humility? God tells us it’s actually simple. In this episode, Jeri shares a heartfelt and hope-filled message about the power of humility and the gift of God’s grace. Through personal stories, biblical wisdom, and even a Walmart adventure gone sideways, she unpacks wha...

Send us Fan Mail  What happens when the vows you made run straight into the wall of addiction? This raw and hope-filled episode explores the emotional, spiritual, and relational journey of walking through addiction with someone you love — and the God who refuses to leave you in the dark. We talk about boundaries, compassion, exhaustion, resentment, restoration, and how God can rebuild what addicti...

Send us Fan Mail  Forgiveness is beautiful… until you have to actually do it. In this raw and relatable episode, we explore why forgiveness feels so hard, what it really means (and doesn’t mean), and how to walk through it without losing yourself. You’ll learn practical steps, emotional insights, and Biblical truths that help you move from bitterness to peace — one tiny inhale at a time. We wonder...

Send us Fan Mail Welcome to the very first episode of Wellness Within Her! In this raw and real conversation, Jeri Mallow—certified life coach, wife, mom, and friend—opens up about what it means to live in chaos…and how to find peace in the middle of it. Life can feel like a never-ending cycle of noise, pressure, and emotional clutter — but what if the chaos isn’t the enemy? In this episode, we br...

Send us Fan Mail Why do we chase friendships that drain us? Why do we hold onto relationships that no longer hold us back? In this powerful episode, we unpack the emotional patterns behind people-pleasing, over-giving, and settling for half-hearted friendships. You’ll learn how to identify red flags, protect your peace, and build soul-nourishing relationships that match your emotional capacity and...

Send us Fan Mail Welcome back to Wellness Within Her ! In today’s episode, we’re diving deep into a topic every woman wrestles with at some point: boundaries. Maybe you’ve thought of boundaries as walls, weapons, or even signs that say “Do not cross!” —but what if boundaries are really gifts from God? Tools that protect your heart, your energy, and your joy? In this conversation, I share why bound...