Wellness With a Gynae Nurse

It’s the final week of the 6-Week Coaching Challenge — and in this Q&A, we’re reflecting on progress, lessons learned, and how to keep momentum going beyond the programme. We cover: Tips for maintaining results and transitioning out of a deficit How to stay accountable once the challenge ends Workout apps and YouTube trainers to keep you motivated Whether to stick with the same workouts or sta...

This week’s Q&A dives into the realities of keeping momentum when life gets hectic — from long work shifts to big life changes and weekend setbacks. We cover: How to stay consistent while working long 12.5-hour shifts Why checking in matters (even when you’re away or busy) Managing “big life stuff” — weddings, loss, babies, and everything in between How to handle post-weekend weight fluctuatio...

This week’s coaching Q&A is all about what happens during and after the challenge — from staying accountable long-term to handling plateaus and navigating social events. We cover: How to maintain accountability after the 6-week programme ends Tips for enjoying Oktoberfest (and social meals) without derailing progress Easy breakfast ideas for busy mornings with kids Creatine and weight changes...

In this week’s Q&A we talk about how to reset when life feels overwhelming, deal with hormonal changes, and keep moving forward even when motivation dips. Topics include: Starting the week strong when you’re not feeling your best Managing food cravings and binge eating around your cycle Refocusing on fat loss after holidays or social weeks Staying mentally on track when life feels overwhelming...

This week’s coaching Q&A dives into the challenges of staying consistent when life gets busy — and how to make progress without the all-or-nothing approach. We cover: How to fit workouts and steps around a hectic work schedule Overcoming the all-or-nothing mindset How many workouts per week actually change your body shape Should you train 2 days in a row — same or different workouts? Navigatin...

In this week’s coaching Q&A, I’m answering some of the most common questions that come up when starting a new programme. We cover: Do you really need to eat breakfast to see results? How often should you weigh yourself? Tips for eating out and managing family meals while in a calorie deficit Navigating TOM bloating and whether you should “make up” for missed steps Best non-meat protein sources...

This episode is a little different. As a gynae nurse, I’ve spent years supporting women through difficult diagnoses, appointments, and procedures — but this time, I was the patient. I’m opening up about: 🩺 What it felt like to be on the other side of the curtain 🧠 How it challenged my identity and mindset as a nurse 💬 The gaps I noticed in communication and care ❤️‍🩹 What I want every woman to...

n this month’s Everyday Athlete catch-up with Lewis , we’re diving into a topic that so many people struggle with but rarely talk about honestly — food noise . We share our own experiences (yep, even as coaches we feel it too) and unpack: 🧠 What food noise actually is — and why it happens 🍫 How cravings and constant thoughts about food can mess with your head 🔁 Strategies we use (and share with...

Living with endometriosis and PCOS while working in fitness isn’t easy — but Celi is proof that it’s possible to thrive with the right tools, mindset and support. In this episode, I chat with Celi , an online coach and personal trainer, about her journey with chronic fatigue, hormone health, and lifting through it all. We cover: 🧠 How her mindset shifted after diagnosis and surgery 🏋️‍♀️ Why stre...

In this month’s catch-up episode with my partner (and fellow Everyday Athlete coach!) Lewis , we’re giving you a little life update — including a very exciting one… we got engaged! 💍 We also dive into: 📉 What to expect during a fat loss phase (yes, hunger is normal!)🧃 Why tracking needs to be to be “all or nothing”📅 How to stay consistent during chaotic weeks like half term⚖️ And the real trut...

Finding time to train when you’ve got kids, a job, and a million tabs open in your brain? You’re not alone. In this episode, I’m joined by Tara Hall — mum of two, Hyrox athlete, and all-round powerhouse — to talk honestly about what fitness looks like after becoming a parent. We chat about: 👟 What Hyrox training actually involves 🕒 How to manage your time when life is full 💪 Why your fitness go...

Heavy periods. Clots. Cramps that stop you in your tracks. If you've ever wondered whether what you're experiencing is "normal" — this episode is for you. April marks Adenomyosis Awareness Month , and in this solo episode, I’m breaking down: 💬 What adenomyosis is and how it shows up in the body 🩸 When to be concerned about heavy periods 🩺 How to speak with your GP (including w...

Hey - It's been a while; thought i'd catch you up on where i've been. Thoughts/feelings from the past few months. Hope you all have a lovely Christmas and a Happy New Year https://www.instagram.com/zoe_lapwood_coaching/

3 Things all women need to know about there gynae health. These are things we are just not told and are so important to our gynae health. Gynae cancer awareness month - it's probably nothing but always worth getting checked out IG - Zoe_Lapwood_Coaching

In this episode I dive into exercising and training around your period; Should we be cycle syncing Low motivation Low Energy Symptom management Push and Pull for more extreme periods. Hopefully some helpful tips for you to take away Find me over on instagram if you have any comments or questions - https://www.instagram.com/zoe_lapwood_coaching/

Today we discuss balance between softness and discipline  Finding balance in your excuses  1% better rule - struggling to stick to what you told yourself you were gonna do  What are the excuses yourself telling yourself right now? Instagram - Zoe_lapwood_Coaching

In this episode I speak openly with Lucy regarding her journey to being diagnosed with Hashimoto's. Lucy shares her story of knowing something was wrong and advocating for herself to get a diagnosis. We talk about struggles with energy, how to navigate information on social media around health and what lucy hopes for going forward. You can Find Lucy on instagram - https://www.instagram.com/luc...

Today on the podcast I have a heartwarming and funny conversation with one of my best friends, We cover; Being a nurse & a Midwife. FGM and having a baby Why being in your 30's with no kids is ok and why it's annoying being constantly asked - so what's next. Zoe_Lapwood_Coaching

Hi Everyone, Today i dive into why if you want to feel healthy and full energy you need to make not skipping meals your best friend!! Zoe_Lapwood_Coaching

Hey Everyone, Episode 2 - Why getting off you phone before bed is important. Sleep is everything if you want to look and feel better in yourself...getting off your phone minimum 30 minutes before bed is important to improving your quality of sleep.

Hey everyone, Episode 1 - Nailing the daily outdoor walk. I think this is an essential healthy habit, one that is often undervalued as it doesn't sound very sexy i know...but trust me your mental and physical health will thank you, if you carve time out in your day for it daily. Any questions or light bulb moments - DM me over on instagram Zoe_Lapwood_Coaching

2 in 3 Women will develop at least 1 fibroids in their lifetime, Today i go through the role diet and exercise plays in fibroid growth and the considerations to make if you are symptomatic with fibroids and if you are not. Zoe_Lapwood_Coaching

In this episode I have my lovely client on Hanna. We discuss her initial fat loss journey, PCOS, a difficult experience following a freak accident during covid, her journey to running the london marathon and her current goals. This is a wonderful inspiring episode that i know so many women will benefit from hearing - enjoy x

This episode we dive into strength training with pelvic organ prolapse - should we avoid lifting heavy? Any questions drop them over on my instagram - Zoe_Lapwood_Coaching. Hope you enjoy the episode.

With Summer looming I wanted to dive into the topic of should we ever drop body fat just for summer. I discuss the way I frame and think about this as a fat loss coach while staying within my own health values. If the 5 S Summer plan sounds like something you need in your life - drop me a message over on my instagram, Zoe_Lapwood_Coaching