Wellness With a Gynae Nurse

This episode i dive into the Overrated and Underrated wellbeing hacks for perimenopause. Hope you find it helpful, Any thoughts or questions... Drop me a message on instagram - Zoe_Lapwood_Coaching Click below to see my perimenopause coaching offer, https://coachedbyzoe.squarespace.com/

In this episode i have my boyfriend on the podcast and we chat through self improvement. We both have different perspective on how we feel about our own self improvement and the traps you can fall into. We also cover out favorite self improvement books. Instagram - zoe_lapwood_coaching

Proactive health information regarding preparing for perimenopause/menopause in your 30's. 5 Steps to taking control of your health now. Any questions, drop them over on my instagram Zoe_Lapwood_Coaching

This episode i go through creatine. Why you should take it. What is is. How you should take it. Side effects. Perimenopause benefits If you have any questions, drop me a message on instagram, Zoe_Lapwood_Coaching

In this episode I chat with Melissa about her journey to receiving a endometriosis diagnosed. Melissa explains her journey through experiencing extremely painful, heavy periods from a very young age. We talk about the Importance of self advocacy and how you can best inform yourself to go about this. We also cover what's next for melissa in terms of her diagnosis. If you have any questions for...

Today i dive into the struggles and lessons learnt from my 8 week reviews with my clients this week. I talk about, Fitting in movement around a busy life Nutrition is more than just calories You only live once mindset Increasing capacity to be able to do more

In this episode today i get the opportunity to speak with laura who served in the RAF on what military life is like as a women. We discuss periods; leaking through uniform right though to lack awareness around menopause. We also dive in to laura's perspective of if women can thrive in the military services when struggling with women's health issues. Any questions you can find me on; Zoe_La...

Today i dived into my extreme PMS symptoms and talk through the research we currently have to manage it naturally. Any questions or fancy a chat about your drop me a DM on instagram... Zoe_Lapwood_Coaching

Today I am joined by chrissie, who tells her incredible story of her women's health struggles. Chrissie is wife to Tom, Mum to Charlie and Dog Mum to Henry the Cocker Spaniel. She helps Mum's to show up for themselves so that ultimately they can show up for their families and everyone that needs them in life and I do that because for a long time I didn't show up for myself! Now that I...

Started your health and fitness journey but still not feeling the affects of taking better care of your health? This is for you!! Instagram - Zoe_Lapwood_Coaching

In this episode i am joined by the lovely Grace Brown. Grace has been taking part in competitive sport since being a child as she approaches turning 40 next year i wanted to get her on to discuss how she is looking after her health while playing sport at a high level. We chat all things health goals, longevity and why in 2024 you should make your fitness goals support your health.

In this episode I discuss the coaching method, i have build that sees all women who feel like they have tried everything ...actually achieve health and fitness goals. Ever wondered how Online coaching can help you? This episode will explain all. Interested in finding out more.... Instagram - Zoe_Lapwood_Coaching and drop me a message, i'd love to hear about your goals.

This episode i dive in to all things endometriosis; What Endometriosis is. The struggle women face. Diet myth Busting. Exercise research around pain. Push/Pull Method. I hope you find the episode useful; if you do have any questions, please so send them over the Zoe_Lapwood_coaching.

Today i chat with Claire from Body, Birth & Beyond. Claire has been a practising midwife for nearly 10 years now and in that time have worked across all areas of maternity. In March 2022 she launched her online coaching and has successfully helped many women to turn their lives around. She has recently set up a new branch to her coaching where she combinses her skills as a midwife with my skil...

This episode i share my photoshoot journey and the difficulties that followed. I have laid everything bare and been extremely valuable talking about a time in my life that i pushed my body too far and ended up losing my period and suffering deeply with my body image and mental health. Maybe be triggering if you are going through something similar. If you do have any questions please do message me...

Holly has been my client for 2 years and came to me fed up with how she was feeling in herself and her body....scared she was just going to be another diabetic statistic. Holly shares some of her top tips that she has found help to drop an amazing 19kg. You can find holly at holls1980 over on instagram, she's always happy to help support anyones fitness journey.

What is PCOS? Diagnostic criteria PCOS Causes/Affects My 5 Step approach Diet Myths Exercise Myths Why Sleep, stress and social is important.

Today we dive into the taboo and stigma that sits around HPV. Understanding cervical screening What HPV is What it means if we get a positive HPV screen result Ways to prevent HPV Please find me over on instagram Zoe_lapwood_Coching for further conversation

Today i'm joined by my client Larissa and we dive into her 2 stone fat loss journey while navigating being perimenopausal and living with Lupus. Key Topics Covered Larrissa explains what lupus is and how it affects her day to day living. We discuss tools to help on more challenging days. We explore the concept of "something is better than nothing" Fat loss and being perimenopausal. U...

Todays episode i explain my current nurse role and we dive into Gynae Red Flags we should all be aware of; What abnormal bleeding is. Why we should feel embarrassed to talk gynae health. It's probably nothing BUT always worth getting checked out. Checking our vulva like we check our breasts.

Does stress/cortisol eally impact fat loss?

5 Misinformation posts i saw on instagram today; 1) We need a different approach for fat loss in the menopause 2) Gluten free diet to boost fertility 3) Neat is better than HIIT for happy hormones 4)Fasting helps reset our hormones. 5) We need things to detox our bodies.

Intro to who i am and what's to come on the podcast