Wellness Wednesday with 3W

What is gestational diabetes and what causes it? Who is most at risk for gestational diabetes, and what can be done to help prevent it? What are the consequences if left unnoticed or untreated? Tune in to today's episode where we talk with Certified Diabetes Educator, April Thomas, to get all the answers!   Resources: https://diabetes.org/diabetes/gestational-diabetes   Disclaimer: The information...

Are you a new parent or about to become a new parent? Need guidance on how to care for your newborn without compromising on sleep? Tune in to today's episode with the wonderful Sulamita Doula as she shares her expertise on a few parenting essentials like swaddling, burping, baby gadgets, and mistakes you might be making in your technique.   And if you're in the greater Seattle area in search of a...

Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted.  Inspired by a shocking Verily article on this subject, on today's throwback episode CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S...

As a college student, finding accessible healthcare can be a hassle. Between scheduling your first doctor's appointment without a parent to realizing the clinic doesn't take your insurance, it can be difficult to get the help you need.   If this sounds like your experience, tune in today's episode where we talk with Tenny Larsen, a sophomore in Public Health and the Vice President of Community Eng...

With a 32% increase in all Syphilis cases from 2020 to 2021 and its continual rise of cases through 2023 (King County Public Health), the Syphilis epidemic in King County is not something to be ignored. Today, graffiti signs of “Syphilis rising” cover buildings and walls across Capitol Hill, pushing for more awareness and education of the disease. Curious to learn more about what Syphilis is and t...

Are there ways mental health can be treated in a more holistic sense before taking a pharmaceutical approach? What preventative measures can each of us take in our daily lives to naturally improve our mental health?   Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's throwback episode of Wellness Wednesday!   Learn more about Dr. Mead and her p...

Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.   Follow Kristina: www.kristinakovalevich.com Instagram: @kristina.kovalevich   Disclaimer: The...

Are light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm!   Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren t...

Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help!  On today's throwback episode, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues.  If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this...

On today's throwback episode, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs).  Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner.  Listen in, get informed, and remember we’re always here for you if you need to get tested!      Disclaim...

Are you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home.   Follow Emily Bourne on Instagram: @emmmyjo Emily's website: https://emilybourne.co/   Disclaimer: The information shared in this...

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers!   Want to get in touch with Nicole or take her free mast...

What is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical...

How can I physically and mentally prepare for giving birth? How can I involve my partner in the preparation process? What concerns should I be mindful of as my due date approaches? If you or someone you know is pregnant, this episode covers the answers to all of these questions. Join in as we discuss how to prepare for birth with the wonderful Sulamita Doula!   Reach out to Sulamita Doula on Insta...

What is Endometriosis, what does it entail, and what are symptoms of this disease? Tune in to this throwback episode where our nurse practitioner Christi returns to the Wellness Wednesday podcast to provide the answers! Listen in and learn what to watch out for with this common condition.    Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical info...

You've heard of midwives, nurses, and birth coaches, but have you heard of doulas? Doulas provide pregnant mothers with physical and emotional support before, during, and even after birth. Need someone to help you prepare for birth, be an advocating voice for you in the hospital, or take care of your new born at night so you can get some sleep? Doulas are there for you.   Join us for this conversa...

Take a listen as we hear about the unique physical and mental journey that is a fully natural at-home birth. From the age of 16, Emily Bourne knew that she wanted to have an at-home birth experience. She describes birthing and pregnancy as a ceremony, a rite of passage, and a source of empowerment as a woman. Join us for this eye-opening and empowering conversation about at-home birthing, and why...

If you or a heartbroken loved one feel like you've tried everything to overcome infertility, don't give up!  Today on Wellness Wednesday with 3W, special guest Dr. Garrett Smith, ND takes us on a fascinating deep dive into his alternative approach to helping patients suffering from infertility and other chronic health issues.  Whether you love or hate his dietary recommendations, you’re sure to be...

It's been quite a year for our clinic and for reproductive health in general. Tune in to today's episode with Helen, Lauren, Kateri, and Theresa as they discuss clinic highlights for 2022 as well as hopes for the new year. Hear about how 3W Medical for Women has grown, the accomplishments we've made, the work we are doing to improve women's health care in Seattle, and more! Disclaimer: The informa...

Today's episode of Wellness Wednesday is a heartfelt conversation between adoptive mother Helen and birth mother Sue as they discuss their journey and experience with baby Max and adoption. Join us as we hear two different perspectives, the joys and challenges in the adoption process, and how they navigate their own unique relationship as mothers. Disclaimer: The information shared in this podcast...

On today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health. Join us for this exciting episode with Helen and Nicole as they discuss...

On today's episode of Wellness Wednesday we discuss the pros and cons of a very common form of birth control: Nexplanon. Tune in to this episode with Helen and our co-medical director Christi as they discuss all you need to know about Nexplanon, such as:   What it is, how it works, and how it is different from other forms of birth control Its benefits in comparison to other birth control What the...

On this week's episode of Wellness Wednesday we discuss the pros and cons of prescription birth control vs. cycle tracking, fertility education and medical management (FEMM), and awareness and empowerment in understanding one's body. Tune into this insightful conversation with our certified FEMM teacher, Lauren! Disclaimer: The information shared in this podcast is the opinion of the speaker, or s...

On this episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being. Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical in...

On this episode of Wellness Wednesday we cover: How to find the right therapist for you The differences between a therapist and a counselor What questions to ask a therapist before your first session Resources for affordable therapy/counseling Resources mentioned: https://www.psychologytoday.com https://openpathcollective.org/ (Affordable Therapy) https://www.catholictherapists.com/ https://www.fa...