Wellness Wednesday with 3W

At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The information shar...

A few weeks ago we discussed the do’s and don’ts of vaginal hygiene, this week we’re talking all about the penis! What parts make up the penis? Are there medical benefits to circumcision? Should one shave or wax “down there?” How do STIs differ in appearance on male vs. female genitalia? Join us for this episode of Wellness Wednesday with Dr. Hervey as we discuss!    Resources from Dr. Hervey: Ove...

Join us for today's episode of Wellness Wednesday where we talk with Dr. Susan Rutherford about the most common STIs, common symptoms, how often someone should get tested, and the importance of STI testing! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education...

What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!   Resources from our provider: Daily Vaginal Microbiota Fl...

Can you get pregnant on your period? Can douching prevent STIs? Can men get HPV? Join us for today's episode of Wellness Wednesday as our Operations Manager and Certified FEMM Teacher, Lauren, puts us to the test about more common reproductive health myths!   Resources mentioned: Popular Sexual Health Myths That People Still Get Wrong   Disclaimer: The information shared in this podcast is the opi...

On today's episode of Wellness Wednesday, we chat with Mandy Sladky, an Advanced Practice Nurse Specialist in Overdose Prevention and Response for Seattle - King County Public Health. Join us for a conversation with Mandy as she discusses the causes behind the overdose epidemic in Seattle, misconceptions about opioid use, and how King County Public Health is working to create sustainable solutions...

On today's episode of Wellness Wednesday we chat with Christi, one of our Co-Medical Directors and nurse practitioners, about her approach to medicine and holistic care. Take a listen to learn more about our 3W providers and the importance of addressing health issues from their root!   Research Discussed: What is Holistic Medicine? -WebMD A Concept Analysis of Holistic Care by Hybrid Model   Discl...

On today's episode of Wellness Wednesday we chat with Theresa and Lauren about how to navigate relationships as a single person, to being married, and everything in between!     Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own...

Who is 3W? What is 3W about? What is 3W's mission? Tune in to today's episode of Wellness Wednesday as Helen, our CEO, discusses common questions about our clinic!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health prof...

Today’s throwback podcast guest is usually our host! Hear 3W CEO Helen’s story of her professional development and how she came to found and lead 3W in her twenties!    Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health p...

Did you know 3W also serves men? In this podcast from last year's Men's Health Week, special guest and former 3W volunteer Hiep Nguyen, P.A. describes health challenges facing men and what services 3W can offer them!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for genera...

What other factors contribute to treatment for mental health? In addition to medication when necessary, how can treatment for patients be approached more holistically?   Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's episode of Wellness Wednesday!   Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamea...

Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.  But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?  Helen and Lauren explain the red flags you should watch out for on today’s episode of Wellness Wednesday!      Disclaimer: The information shared in this podcast is the opinion of the spe...

If you missed this episode the first time, or just need an extra push to get back into exercising, today's podcast is for you.  Tune in as 3W medical provider and exercise enthusiast Christi shares some great practical tips and scientific research to inspire you to start (or continue) exercising now!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers...

At 3W we view health through a holistic lens, taking into account not only our patients’ physical well-being, but also their emotional, psychological, and social well-being, as well.  Naturopathic doctors also do these things, so it’s only natural that we had lots to talk about on today’s podcast with local naturopath Dr. Adeola Mead, ND!  But what makes a naturopath distinct from other medical pr...

It's National Women's Health Week! This week serves as a valuable reminder to all women to prioritize their health. And on today's podcast, our own Dr. Rutherford shares a handful of tips on how to do just that!    For further ideas, download a free well-woman chart here: https://www.womenspreventivehealth.org/wellwomanchart/     Disclaimer: The information shared in this podcast is the opinion of...

Don’t miss one of our most fun and informative episodes of Wellness Wednesday ever!  Friends and 3W veterans Helen and Lauren come together for a rapid-fire quiz full of fascinating reproductive questions.  Can you get pregnant in a swimming pool? Do certain positions enhance your fertility? Can microscopes help your sex life?  We separate the myths from the facts on these and many other surprisin...

Today’s episode of Wellness Wednesday is guaranteed to be relevant to just about everyone!  Our special guest Noemi is a Licensed Marriage and Family Therapist Associate, and today she joins 3W CEO and host Helen Nguyen for a peaceful, practical, and informative conversation about stress.  Listen in to learn how you can better manage the stress in your life and a whole lot more!      Disclaimer: T...

Today on Wellness Wednesday, our nurse practitioner Christi joins guest host and 3W teammate Lauren for an open conversation about body image.  What can you do to foster healthier feelings about your body? What are some things to avoid?  Listen in for our thoughts on these and many other related questions!  Disclaimer: The information shared in this podcast is the opinion of the speaker, or speake...

What does a Pap smear check for? How often should you be tested for STIs?  We’re back to answer these and other questions from the wheel of reproductive knowledge on another light, fast, and informative episode of Wellness Wednesday!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consulta...

What is vaping and how does it work? Is it safe? Addictive? On today's Wellness Wednesday podcast, our nurse practitioner Kris joins host and 3W CEO Helen to share what we know so far about this popular trend!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general ed...

Today on Wellness Wednesday, we invite you back (way back) for part 2 of our classic Vagina 101 series!  In this episode, our nurse practitioner and resident vagina care expert Christi chats with 3W staff in another lively, fun, and informative roundtable discussion.  Tune in for in-depth and unbiased advice on grooming, discharges, and other important topics!      Disclaimer: The information shar...

How long can sperm live in a woman’s body? What’s included in a well woman exam?  Host and 3W CEO Helen spins the wheel of reproductive knowledge and shares the answers to these and other questions in today’s quick, fun, and informative episode of Wellness Wednesday!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not inten...

Today on Wellness Wednesday, we're flashing back to one of our earliest and most popular episodes: part 1 of our Vagina 101 series!  Listen in as our own nurse practitioner Christi headlines a roundtable discussion with 3W staff that will leave you informed, uplifted, and assured.  Learn what’s helpful, what’s harmful, and why one ob-gyn has proclaimed, “your vagina is like a self-cleaning oven!" ...

Today on Wellness Wednesday, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs).  Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner.  Listen in, get informed, and remember we’re always here for you if you need to get tested!      Disclaime...