Wellness Wednesday with 3W

3W Medical Director Dr. Susan Rutherford shares her commentary on three recent developments, controversies, or stories in reproductive health.    Articles mentioned:    https://www.accessdata.fda.gov/drugsatfda_docs/label/2004/020687s010-lbl.pdf   https://www.fda.gov/news-events/press-announcements/fda-marketing-authorization-enables-increased-access-first-step-syphilis-diagnosis   https://www.sea...

Couples therapist and founder of Shiloh Counseling, Dr. Clay Brigance, joins us for a vulnerable conversation on the overlooked topic of reproductive grief among men.     To learn more about Dr. Brigance and his practice, visit shilohcounselingllc.com      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the...

Today on Wellness Wednesday, Helen sits down with Maria Lancaster, president and co-founder of Embryo Adoption Services of Cedar Park, to learn more about embryo adoption in general as well as Maria's own personal experience with it.   Connect with Maria and her organization at: 1-888-959-7712 maria@adoptembryos.org adoptembryos.org donateembryos.org   Disclaimer: 3W Medical for Women is a program...

Trigger warning: Child sex abuse and trafficking. This podcast is not intended for children younger than the age of 12.  On today’s episode of Wellness Wednesday we are joined by Brea, a young woman from Washington state, as she shares her story of being trafficked from the young age of just eight years old. Brea comes onto our podcast to uncover the realities and myths of child sex trafficking in...

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers!   Want to get in touch with Nicole o...

Trigger warning: Eating disorders and body image Join us today with licensed mental health counselor, Bekah Watanabe, LMCHA, as she discusses the growing prevalence of eating disorders and negative body image amongst young women. Tune in as she and Helen share about how childhood narratives, culture, and social media can impact our eating behaviors and the ways we perceive our bodies, as well as t...

Whether suffering the loss of an unborn child, recovering from an abortion, or grieving infertility, in today’s model of Reproductive Grief care, it is not uncommon for women to be left feeling unseen, unheard, and dismissed. According to licensed clinical professional counselor, Megan Baker Welles, what we tend to find in typical healthcare facilities is stigma, a lack of clear grieving rituals,...

On this throwback episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers...

The first three months of a newborn’s life is often referred to as “the Fourth Trimester,” a time of intense change, learning, and sacrifice for parents. Thankfully, parents don’t have to be alone in the chaotic season of the fourth trimester! Join us for today’s episode of Wellness Wednesday, where we get to chat with Carolyn and Laura, two Nashville-based postpartum doulas, where they share with...

A runaway at just 14 years old, Jess Echeverry experienced life as homeless young girl on the streets until she was 21. Several years later, Jess is now the founder of SOFESA, a non-profit dedicated to helping homeless and low-income families in Southern California since 1999. Tune in to today's episode as we hear Jess' personal story, her insight on the complexities and spectrum of homelessness,...

We're so excited to have our Executive Assistant (previously Operations Manager), Lauren, back to tell us the wonderful and exciting story of the birth of her daughter, Lottie! When it comes to pregnancy and birth, sometimes things don't always goes as planned. What Lauren expected to be a more smooth-sailing birth process turned out to be a bit more complex than she hoped for after she hit 42 wee...

We have a new Physician Assistant! Join us for today’s episode of Wellness Wednesday where we get to chat with one of our new providers, Heather Diebler, who has worked as a PA for 20 years and is now helping us to provide compassionate women’s healthcare in the Seattle U-District. Get to know Heather more as she tells us about her journey in medicine, why she chose to become a PA, and what she lo...

TW: This episode discusses topics such as suicide, anxiety, and depression. Listener discretion is advised.   On today's episode of Wellness Wednesday, we are joined by Bekah Louie, LMHCA, a licensed mental health counselor here in the Seattle area. As an Asian-American female therapist, Bekah understands the importance of cultural sensitivity and inclusion, and strives to create a space for peopl...

THROWBACK EPISODE: What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!   Resources from our provider: Daily Va...

  Are you a student in university looking to pursue medicine? Curious to know about what it is like to work to shadow medical professionals in a women's clinic? Join us for today's Wellness Wednesday episode where we sit and chat with one of our lovely Medical Assistants, Aleksandra! Tune in as she shares about her pre-med journey, shares some advice for fellow students who are pursuing medicine,...

THROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.  But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?  Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday!      Disclaimer: 3W Medical for Women is a program of...

In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable?...

On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.   Postpartum Gadgets mentioned: Silverettes Hydrogel pads Haakaa...

The FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available  for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today’s episode where we di...

Curious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers....

What should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search.   Disclaimer: The information shared in this podcast i...

"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Mor...

At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The inform...

Reproductive grief and loss comes in many different forms and is an experience that calls for compassionate and intentional care, an issue that is not brushed under the rug. Tune in to today's episode as we chat with Sara West, director of hospital programs of the Institute of Reproductive Grief Care, about what reproductive grief care is, its importance, and the resources available for those expe...

For the launch of Season 4 of Wellness Wednesday with 3W, we are joined by Nicole Kristensen, a doula based New York and the founder of Holystic Maternity Care. Tune in as we learn more about Kristen’s services, the importance of holistic maternity care, and how doulas serve to fill the gap in maternal medicine.  Learn more about Holystic Maternity Care by visiting her website!    Disclaimer: The...