Christa Joy Spaeth | Biblical Wellness & Health

Wellness Wednesday: Biblical Wellness & Healing

Health EN ↓ 99 episodes

Welcome to Wellness Wednesday, a podcast for those who want to rethink health God’s way. This is a space where we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness for our spirit, soul, and body. I’m your host, Christa Joy, dietitian, foodie, Biblical Wellness Ambassador, and follower of Jesus, here to blend biblical truth, practical nourishment, and Spirit-led wisdom to help you steward your health with freedom and faith.

Author

Christa Joy Spaeth | Biblical Wellness & Health

Category

Health

Podcast website

powerfulwhisperspodcast.com

Latest episode

Jun 3, 2026

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Episodes

Ep 50: BONUS - Prayer Power: Blessings for Prosperity and Financial Relief, Healing, and Unity 24.01.2024

BONUS episode on Prayer with my friend Astrid! We pray this episode is a great beacon of hope. 🙏 Join us as we offer prayers inviting our Lord to touch our lives.  We are so expectant to hear miracles that will take place in your lives. We moved as the Holy Spirit prompted us! 🌟 We covered so many topics including: Peace, overcoming financial burdens, unity, discovering hidden purposes, JOY, and...

EP 49: Faith in Motion: Marketplace Ministry: Empowering Moms with Prayer, Journaling, Faith, and Heavenly Flames with Guest Kendra Dee Carroll 23.01.2024

My guest today is a firecracker and is full of so much wisdom to share with you. Kendra story is a powerful testament to faith, resilience, and the unexpected wisdom that can come from our connection with horses. In this soul-stirring episode of faith in action, we explore the depths of God's love, the joy of obedience, and the beauty of surrendering to His will.   🐎💫 Prepare to be moved by...

EP 48: Wellness Wednesday: Sprouting at Home: Health Benefits of Sprouts 17.01.2024

As winter grips most of the US, discover how you can transform your kitchen countertop into a vibrant mini farm. Today’s Wellness Wednesday episode we are looking at indoor sprouting where I share how these tiny greens can significantly boost your nutrition. 🌟 If you are a curious newbie, this episode is packed with tips and on how to cultivate your very own sprouts at home. Learn about 6 amazing...

EP 47: Faith In Motion: Faithful Whispers: Finding Peace, Answered Prayers, and Overcoming financial troubles 16.01.2024

Interested in an internship with me? Check out my website for more details, the window for application closes January 28, 2024. https://www.christajoyministries.com/blessingsinactioninternship My Guest Michelle Flaningan shares her life story with incredible transparency, from her adoption journey to her experiences as a wife, mother, writer, and podcaster. She opens up about the power of prayer i...

EP 46: Faith in Motion: Steps toward healing: Release from Guilt and Condemnation and grasping the inheritance of God’s Kingdom with Guest Meliza Farndell 09.01.2024

Have you been so desperate to see and hear God in the midst of your struggles? I for one have been there and I changes are you have been there too. I know you will be blessed and encouraged with my guest Meliza Farndell who shares of her long, tumultuous journey where she found healing and hope through an incredible encounter with the Lord at the cinema. Meliza said “Once you stop feeling guilty a...

EP 44: Faith in Motion: Resilience and Revelations: Layoff, Leadership, and Fertility Challenges with Guest Shaina Quick 03.01.2024

Join me as we dive into an inspiring story of Shayna Quick's remarkable transformation from the uncertainty of a corporate layoff to the creation of a faith-driven venture. 🌱💼 Shayna unveils the layers of her life - from her roots in a religious family to the pivotal roles she cherishes as a wife and mother. Her story is in the power of community, divine guidance from the Lord, and how trial...

EP 44: Bonus - Psalm 37: Seeking God's Peace Amidst Life's Uncertainties- Comfort from Psalm 37 29.12.2023

Are you searching for a sense of serenity amidst the chaos of life? Look no further! Today’s bonus episode is a look into the divine wisdom of Psalms 37. The Lord has had me meditate on Psalm 37 for months and felt it was important to share in listening to this Psalm too. Join me as we embracethe tranquility and trust in God that this sacred text brings to our hearts. Whether you're facing per...

EP 43: Faith in Motion: Songs of Healing: A Triumphant Path Through Pain, Widowhood, and Cancer 26.12.2023

My incredibly inspiring guest, Micah Dillon shares her story of enduring the loss of her beloved husband to facing a courageous battle with breast cancer. Micah's story is full of both profound grief and unexpected joy. Her remarkable journey is a testament to the healing power of faith, the resilience found in music, and the beauty of storytelling as a means of recovery and worship. In this e...

EP 42: Wellness Wednesday: Ginger, more than a spice, health benefits and culinary uses 20.12.2023

It’s Wellness Wednesday! Join me as I share about my love for a wonderful versatile and powerful spice – GINGER!! I talk about some of the many amazing health benefits, including its anti-inflammatory and antioxidant properties. From soothing nausea to aiding digestion and even alleviating arthritis symptoms, ginger is a powerhouse! I also shares my personal travel hack using ginger to combat airp...

EP 41: Christmas Special: Seeing Christmas through new eyes: Love, Compassion, and Jesus. A reading from Luke 2 19.12.2023

Join me for a special Christmas episode. We start with an intimate journey into my unique family tradition that captures the essence of Christmas. After a little overview of the Christmas story, I narrate the birth of Jesus found in the book of Luke, Chapter 2. Set against a backdrop of political upheaval and social unrest, the humble birth of Jesus comes to symbolize hope and peace. I invite you...

EP 39: Wellness Wednesday - Bringing the countryside to the city one step at a time: Urban "Homesteading" with Lauren from Wife Style Hustle 06.12.2023

Are you a city dweller yearning for a touch of nature? 🌿Join us for the latest Wellness Wednesday podcast episode "Bringing the Countryside to the City one step at a time with Lauren from Wife Style Hustle". Dive into a fascinating conversation on urban farming, inspiration cooking, and the power of freezer meals. 🍅🍴 Lauren also takes us behind the scenes of her popular podcast, WifeS...

EP 38: From brokenness to Joy with guest Gladys Childs 05.12.2023

It may seem daunting, finding joy amidst life's challenges, but it's possible. My guest, Gladys Childs, shares how she shifted her mindset and found joy in hardships and even in the unexpected. It's about perspective, and how one's outlook can drastically shift when we make an active choice to be thankful. This isn't a journey you need to walk alone. She shares her experiences...

The Prophetic Palette: An Artist's Faith Journey with Guest Jenny Joy 28.11.2023

You can support Christa Joy Ministries by purchasing a coffee. ⁠https://www.buymeacoffee.com/powerfulwhisper⁠ Imagine painting a masterpiece with Jesus by your side, guiding each stroke of your brush - that's the reality for my guest today, a prophetic artist Jenny Joy. She's not just an artist, she's also a builder of people and buildings and she joins us in a powerful conversation ab...

EP 36 - Wellness Wednesday: Making Bone Broth with Turkey Bones with Christa Spaeth 22.11.2023

Don't throw those turkey bones out, use them to make this AMAZING bone broth! It tastes amazing and it’s essentially FREE to make, would you be interested? Trade out your expensive grocery bought items and try this unexpected kitchen hack. Highlights: Four key nutritional components of Bone Broth Four potential benefits of consuming Bone Broth Easy steps on how to make Bone Broth at home and s...

EP 35: Faith in Motion: Path to Peace with guest Bethany Spencer 21.11.2023

Are you yearning for spiritual peace, my friend? Have you ever questioned the incredible transformative power of faith in people's lives? How it can guide us, uplift us, and provide solace in the darkest of times? If so, you won't want to miss our latest podcast episode - 'Path to Peace’ with my friend Bethany. This is more than just a chat; it's an inspiring journey into the life...

EP 34: BONUS - Psalm 23: Guided meditation, reading and prayer 18.11.2023

Join me on this special bonus journey as we meditate on Psalm 23, one verse at a time. In this immersive episode, I invite you to close your eyes and visualize each verse, placing yourself within the imagery. We will explore the comforting reassurance of the Lord as our shepherd, guiding us to rest and rejuvenate in green pastures.  We will pause throughout the episode to reflect on the Lord's...

EP 33 - Faith in Motion: From Lukewarm to Passionate Believer with guest Leslie Schewe 14.11.2023

Are you longing to be closer to Jesus? Check out Christa's latest book release "A Busy Mom's Prayer Journal: 7 minutes to Connect with Jesus." Available on Amazon today - https://a.co/d/gULrRqt Join us on a profound spiritual voyage with my dear friend, Leslie. From her early lukewarm faith in Christianity to her transformation into a passionate believer of Jesus, she discusses t...

EP 32: Wellness Wednesday: Praying for your Health and Wellness with Guest Rebekah Bartels 08.11.2023

Join us for a special episode of Wellness Wednesday where we put on the Armor of God and pray over you for health and wellness. My guest, Rebecca Bartels is a prayer warrior, and I am so thrilled to have her join me in prayer. Listen in to this important component of health. I pray this episode is a great blessing to you and your family. May you find great peace as you join us in standing against...

EP 31: FAITH IN MOTION - Divine Detour: a journey of faith and resilience with guest Lori Ann Wood 07.11.2023

Listen in as we have an intimate conversation with Lori Ann Wood, about her powerful faith journey that has touched so many lives. Lori shares how a severe heart condition led her to ask God some of the hardest questions, which in turn transformed her faith and helped her to trust God in ways she hadn't before. Her story of resilience and faith, amidst her diagnosis of an enlarged heart and it...

EP 30: BONUS- How To Cultivate Friendship with Jesus- with guest Astrid 04.11.2023

Amazon Link to “A Busy Mom’s Prayer Journal: 7 Minutes to Connect with Jesus” By Christa Joy Spaeth https://a.co/d/7wfQ7ZF This bonus episode is for so many of you that are craving knowledge of how to be more intimate with our Lord. In our busy lives, we often forget to spend time with our divine friend, our comforter, the Lord. But taking the first step towards Him can change everything. Whether...

EP 29: Faith in Motion: Scripture and Prayer: Catalysts for Profound Change with guest Angela Thornton 31.10.2023

Join me for this transformative journey from nominal churchgoer to passionate Bible Teacher with my guest Angela Thornton, the inspiring host of the podcast 'Did God Say That.' We had lots of laughs mixed with great biblical truths. Angela's story is a testament to the unyielding love of a friend and the potent power of prayer. Her passion for God's word, revealed through her relen...

EP 28: Wellness Wednesday: Spice up your health - the benefits of pickling onions with Christa Joy 25.10.2023

Today we're going to explore the delightful world of pickling. In this episode, we'll be focusing on pickled, fermented onions. Not only are these condiments incredibly tasty, but they also offer a range of health benefits. So, stay tuned as we dive into the art of pickling, include some chef tips, and learn how to make these zesty additions to your culinary repertoire. Links from today&#3...

EP 27 - Faith In Motion: I See Jesus with guest Diane Nienas 24.10.2023

Listen in to this heartwarming and incredible faith journey with my guest. Diane takes us through her life's journey, starting from her humble upbringing on a farm to being a mom of four boys. The story of one of her son's Leo is particularly captivating. Leo, diagnosed with a rare neurological condition at just two years old, Leo becomes an instrument of faith and miracles in not only Dia...

EP 26- Salmo 91 - Aliento y ánimo para estos tiempos difíciles; una lectura guiada y oración poderosa 17.10.2023

Today's bonus episode is in honor of those listening in Mexico, may you be blessed by hearing the Lord's word in your native language. El Salmo 91 es un hermoso salmo de protección y fortaleza, en donde se declara nuestra confianza en Dios como refugio y seguridad. Hoy, leeremos este poderoso capítulo juntos. Así que, busca un espacio tranquilo y cómodo, o escúchalo donde quiera que estés....

EP 25 - Faith in Motion: Surviving a Cult and Finding Faith: Mischelle Saunders-Gottsch's Story 17.10.2023

Ever wonder how to trust God's guidance in the journey of life? Tune in to our enlightening conversation with Mischelle Saunders-Gottsch. Her faith journey, from a military upbringing, through a distressing stint in a cult during her childhood, and ultimately to an embrace of God, is as fascinating as it is moving. Mischelle, with her radiant spirit, has a mission: helping women share their st...

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