Christa Joy Spaeth | Biblical Wellness & Health

Wellness Wednesday: Biblical Wellness & Healing

Health EN ↓ 99 episodes

Welcome to Wellness Wednesday, a podcast for those who want to rethink health God’s way. This is a space where we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness for our spirit, soul, and body. I’m your host, Christa Joy, dietitian, foodie, Biblical Wellness Ambassador, and follower of Jesus, here to blend biblical truth, practical nourishment, and Spirit-led wisdom to help you steward your health with freedom and faith.

Author

Christa Joy Spaeth | Biblical Wellness & Health

Category

Health

Podcast website

powerfulwhisperspodcast.com

Latest episode

Jun 3, 2026

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Episodes

EP 75: From Heartbreak to Healing - Finding Peace and Forgiveness with guest Michelle Daron 06.08.2024

In this powerful and inspiring episode, Michelle Daron opens up about her tumultuous journey from the heartbreak of her parents' divorce at age 14 to finding the courage to forgive her estranged father at 27. Her story is a testament to the transformative power of forgiveness and faith, and how embracing God's love can lead to profound healing and inner peace. 🎙️ Episode Highlights: 🔹 Mic...

Ep 74: How God Crafts our Life Stories - Insight from a Screenwriter with Guest Jaclyn Whitt 30.07.2024

Join me as Jacqueline shares intimate details from her life, including the pivotal moment when she contemplated suicide and how God’s whisper pulled her back from the brink. Discover how her faith transformed her approach to screenwriting and inspired her new book. Connect with Jaclyn Whitt: Jaclyn's New Book - https://a.co/d/byqNOuW https://www.jaclynwhitt.com/ https://www.faffassociation.com...

EP 73: Stepping into Hope even when it seems scary. Finding Joy as a Remarried Widow with Jen Osler-Bolton 25.06.2024

Today’s special guest is Jen Osler-Bolton, Jen shares her incredible testimony of coming to know the Lord and her journey of grief as a widow and also about great joy in the Lord. Jen shares how she was able to trust in God's goodness even in the midst of tragedy and how she sought Him in her prayer closet. I sure was encouraged as Jen shared how she looks for God in everyday things and that s...

EP 72: Celebrating Blessings and Listener Reflections - I want to hear from You 18.06.2024

In this solo episode, I take a moment to share my heartfelt gratitude and reflect on how God has guided me every step of the way on this podcast journey. Your feedback is invaluable, and I’d love to hear which episodes have moved you the most. Whether it’s stories of redemption, insightful discussions on praying for our elected officials, or any other content, your input helps shape our future epi...

EP 71: The Power of Honest Conversations with God with Guest Megan B. Nilsen 04.06.2024

Are you ready to align your spirit with God's, and learn the importance of patience and waiting in God's timing. My guest Megan B. Nilsen elaborates on practical steps like setting a timer, posing questions to God, and listening for His responses. Megan shares her personal stories of faith, insights into the practice of journaling, and offers amazing advice on how to incorporate this spiri...

EP: 70 - Shaping the Nation with Prayer with guest Bunni Pounds 28.05.2024

Are you ready to explore the transformative power of prayer in politics? My guest, Bunny Pounds story is a testament to the role of Christian faith in shaping democracy and how prayer can be a catalyst for change. As we discuss the importance of praying for our leaders and the significance of crafting personal vision statements, we're reminded that our participation in democracy is not just a...

Ep: 69- The Healing Canvas: Art, Faith, and Mental Health with Guest Breanna Reed 21.05.2024

Dive into the world of art therapy and how it intertwines with faith to bring about emotional healing and self-discovery in Christ. Make sure to grab a piece of paper and your favorite colored pencils or markers because later in the episode, you'll have the opportunity to engage in a guided art session. Connect with Breanna Reed: Website: https://creativeconnectionscounseling.net/ IG: @creativ...

EP 68: Waiting with Wisdom - Finding Peace through Prayers for Nonbelievers with Guest June Chapman 14.05.2024

Have you ever found yourself staying awake, fervently praying for lost friends to find Jesus, maybe even disappointed in God’s timing? If so, stay tuned and discover powerful, heartfelt insights from my guest’s journey with these same questions. Listen in and learn about June Chapman’s journey with God about the delicate art of intercessory prayer and the power of patient, trusting service in the...

EP 67: Embracing Faith, Beaty and Self-Worth Overcoming challenges from cleft palate to winning the battle within with guest Sue Corl 30.04.2024

Purchase A Busy Mom's Prayer Journal on Amazon - perfect Mother's Day gift! https://a.co/d/gW1XQfP Today's Episode: Have you ever felt you look too different than others, felt less than, not beautiful at all? 🙋 I have to say that has been my journey and my guest Sue Corl’s journey too! Sue was born with a severe cleft palate and underwent numerous surgeries. But by the grace of the Lo...

Ep 66: Redeeming Grace: Healing from the Scars of Abortion with Beth Burris 16.04.2024

If you've ever felt alone in the aftermath of an abortion, shrouded in silence and carrying the weight of a choice that fills your heart with regret and that you are too far gone from God’s love, you're not alone. My guest, Beth Burris, opens up about her path from teenage turmoil to after decades of struggles found profound peace. Beth shares great wisdom and insights on support that exis...

EP 65: Bold Faith Prayers: Daily Prayers for Hope and Encouragement with Christa Joy Spaeth 09.04.2024

Link to over 15 Podcast platforms you can listen to the NEW Praying Daily Podcast - ⁠https://prayingdailypodcast.buzzsprout.com/share⁠ If you like to watch the videos of beautiful scenery while listening to a devotional and prayer then check out my NEW YouTube channel for Praying Daily - ⁠https://www.youtube.com/channel/UCZLkUWUmuhev8qSdMfYuM7A Today I am shaking things up a bit. Instead of the ty...

EP 63: Shattering Shame: Overcoming Pain with Faith, Hope, and Forgiveness with Guest Meagon Longoria 02.04.2024

Today we are going to hear about a remarkable transformation of my guest Meagan Longoria. Meagon battled a life of secrecy with the complexities of gender identity. If you are a parent of a child with these struggles, you are not going to want to miss this powerful episode as Meagon shares her raw and inspiring journey from the depths of her struggles to finding redemption and peace from the Lord....

EP 63: Renewed by Faith: Healing wounds of abuse and discovering JOY with Guest Kate Coker-Daisie 26.03.2024

My guest Kate, the Chief Joy Activator, is a dynamic godly woman whose mission is to teach and communicate Truth, help people heal their hearts and minds, and equip them with biblically-centered resources to pursue healing, holiness and FREEdom with God, grit and good grace (not good grief).  Kate is an accomplished, multiple-award winning HR Champion for People Development. She is an ordained Min...

Ep 62: Faith in Motion: Feasting on the Goodness of God with Dr. Lina AbuJamra 19.03.2024

My guest today has a fascinating background, Lina AbuJamra was born and raised in Lebanon, to being a ER pediatric doctor, now practicing telemedicine, to a popular Christian author! In this episode, we'll chat the essence of 'being' in our faith, the importance of stillness, and the nourishing power of scripture. Also, Lina shares how the Holy Spirit can change lives. I pray you are b...

EP 61: Faith in Motion: Simplicity of sharing faith: Weaving a Christ-Led Legacy through Generations with guest Elissa Davis 12.03.2024

In this moving episode, my friend Elissa Davis opens her heart to share the remarkable story of her Nana.  From the everyday sharing of her faith at the dinner table to her prophetic insights, Elissa’s Nana exemplified a life woven with threads of devotion and prayer. I pray you are encouraged by this Nana’s devotion to the Lord, daily prayer, and the transformative power of God's love. Her pr...

EP 60: Faith In Motion: A Prodigal in Hollywood: Journey Back to Faith with Debra Rutherford 05.03.2024

Are you ready to listen to an incredible testimony that I believe is so encouraging and can help others! We learn in the Bible that sharing our testimony has power in Revelations 12:11 it says 'And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death. ' My guest today Deborah Rutherford is a prodigal daughter wh...

EP 59: BONUS - Prayers for peace, joy, encouragement, and comfort with guest Meliza Farndell 29.02.2024

Are you feeling weighed down by life's challenges and seeking a beacon of hope today? Then I encourage you to tune in for prayers for encouragement, comfort, prayers for joy and clarity in direction. My guest Meliza Farndell and I pray over you as the Holy Spirit leads with scriptures. We pray you are filled with great peace, joy, and love of our Heavenly Father today.  Connect with Meliza: ht...

Ep 58: Faith in Motion: Breaking Mom Guilt: from Postpartum Despair to Divine Destiny with guest Alyssa Rahn 27.02.2024

Hi to all the moms out there, have you ever felt weighed down by guilt? Have you struggled to balance your divine calling with the demands of motherhood? You are not alone! 💖 In our latest episode, Alyssa Rahn shares her powerful journey through postpartum depression and beyond. She opens up about the intense mom guilt that clouded her early days of motherhood and how a transformative encounter w...

EP 57 - BONUS - Healing sound of worship! Releasing Heaven's Sound on Earth! Prophetic Worship with Clare Bell 22.02.2024

Welcome to a fun, heartfelt and special bonus episode of the Powerful Whispers podcast. Today we plunge into the beautiful melodious space of worship, Yes we are all called to worship! Today, I have the honor of hosting Claire Bell who is a prophetic worshiper from South Wales. Her voice is soothing as a lullaby and so powerful, when she breaks out in song a couple of times today, I pray it touche...

EP 56: Faith in Motion: Fostering Deep Faith Connections - God's call for women as warriors with Beth Guckengerger 20.02.2024

Join us for a powerful conversation with the inspiring Beth Gukenberger. Beth Guckenberger is an author, speaker and Co- Executive Director of Back2Back Ministries Let’s dive deep into the resilience and transformation that shapes our spiritual paths with the Lord. Beth shares her insights on finding God amidst life's challenges, and a fresh perspective on women's powerful role based on ho...

EP 55: Wellness Wednesday: Whole Family, Whole Health: Healing from the inside out. Addresses ADHD and Autism. With Guest Paula Tobey 14.02.2024

If you are a parent or an educator then you are going to want to listen to today’s episode! Chances are that you know someone affected by ADHD or autism, because these diseases are so prevalent. On today’s Wellness Wednesday episode of the Powerful Whispers podcast, Listen in as my guest talks about how to embrace a lifestyle that empowers both mind and body! Paula Toby is a former educator turned...

EP -54: Faith in Motion: Astounding Truths of the Bible and transformative lessons for wives with guest Annie Weber 13.02.2024

Join me and my guest Annie Weber, author and fitness enthusiast, as she shares her profound experiences of motherhood entwined with the challenges of military life. In this episode, Annie offers insights from the scriptures that have been her guiding light. Her insights into characters like Joseph offer comfort and companionship, reminding us of God's sovereignty in hardship. Here is a glimpse...

EP 53: Faith In Motion: Finding Stillness: Singleness, Faith, and Focus in a Noisy World with guest Grace Buckman 06.02.2024

My guest Grace shares how she tackles setting boundaries, embracing rest, and maintaining a spiritual focus on the Lord while balancing the demands of a busy life.   Especially poignant is our discussion on singleness and the longing for partnership. Her perspective is such a great message of hope and encouragement for those walking a similar path. Tune in to this intimate conversation that's...

EP 52: Wellness Wednesday: Heart Health in Hindsight: Identifying Missed Clues of the Quiet onset of Women's Heart Failure with Lori Ann Wood 31.01.2024

As we get ready to start February’s Heart Health Month we are going to focus today’s Wellness Wednesday on heart failure. Join us for an eye-opening conversation with Lori Ann Wood, who shares her unexpected journey through heart failure - a condition often overshadowed by the more talked-about heart attack. Lori Ann and I dive into the critical, yet often misinterpreted, symptoms of heart failure...

EP 51: Holy Spirit and Fire: Experience the Liquid Love of God with guest Emily Toth 30.01.2024

Today’s episode is a beautiful invitation to know the Holy Spirit more!  Whether you are a seasoned believer or someone curious about the teachings of Jesus, there is a message here for you. In this episode, my guest Emily Toth and I dive into the heart of our Lord and discuss the power and significance of the Holy Spirit in our lives. Highlights Include: - The power of the Holy Spirit and its cru...

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