Christa Joy Spaeth | Biblical Wellness & Health
Wellness Wednesday: Biblical Wellness & Healing
Welcome to Wellness Wednesday, a podcast for those who want to rethink health God’s way. This is a space where we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness for our spirit, soul, and body. I’m your host, Christa Joy, dietitian, foodie, Biblical Wellness Ambassador, and follower of Jesus, here to blend biblical truth, practical nourishment, and Spirit-led wisdom to help you steward your health with freedom and faith.
Author
Christa Joy Spaeth | Biblical Wellness & Health
Category
Podcast website
Latest episode
Jun 3, 2026
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Episodes
Ep 24 - Psalm 91 - Encouragement for our times, a guided reading 13.10.2023 2:53
Psalm 91 is a song of refuge, a verse of strength, and a prayer for safety. Today, we'll read this powerful chapter together. So, find a quiet and comfortable space, or listen on the go. I pray hearing this Psalm read over you and your family will bless you greatly. Reading today is Psalm 91 from the NIV translation. Connect with Christa Joy on her website: www.christajoyministries.com
Ep 23 - Wellness Wednesday: The Sugar Craving Battle with Vivian Cumins 11.10.2023 25:10
Are you aware of the astonishing fact that the average American consumes 150 pounds of sugar a year? Would you believe that sugar acts like a drug in our brain, triggering the same addictive patterns? On today's podcast, we expose the bitter truth behind the sweet poison that is sugar. We're joined by Vivian, a recovering sugar addict, who unravels her journey of overcoming sugar cravings...
Ep 22- Faith in Motion: Fear, Faith, Emotions! Renew your mind with Diana Swillinger 10.10.2023 35:47
Imagine standing at the edge of a cliff, heart pounding, as you prepare to take a leap of faith, ok maybe that's not practical but imagine that cliff isn't a physical obstacle, but rather a fear you need to face, or a whisper from God you're learning to trust. In this riveting conversation, Diana Swillinger, host of the Renew Your Mind podcast and seasoned life coach, takes us on her j...
EP 21- Faith in Motion: The Wild Adventure of becoming a Woman of Wonder with Kristin Kurtz 03.10.2023 32:33
Are you ready to embark on a wild adventure with God? Join me as I she sits down with my friend Kristin Kurtz who is a true Woman of Wonder. Kristin shares her incredible journey of faith, from radical deliverance of addiction to discovering the many ways God speaks to her. Get ready to be inspired as Kristin encourages you to lift your head up and look around, because God can speak through anythi...
EP 20: Wellness Wednesday: Olive Oil - Your path to better health 27.09.2023 16:05
In this Wellness Wednesday episode, I’m going to delve into the world of olive oil, often referred to as "liquid gold." We'll touch on its historical significance, talk a little about the myriad of health benefits, what to watch out for at the grocery store, and of course, share some recipes ideas and kitchen tips. RECIPE Links: Olive oil Ice Cream: https://www.savorysimple.net/olive...
E19- Faith In Motion: From Atheism to Faith in Jesus with Macc Fenner 26.09.2023 33:39
My special guest today is Macc Fenner. Macc shares his powerful testimony with a radical encounter which brought him out of Atheism. He shares how God communicates with him in various ways. Macc touches on the importance of obeying God's commands and the blessings that come with it. The conversation delves into the reality of the spiritual realm, the significance of connecting with others on a...
EP 18 - Faith in Motion: A Busy Mom Hearing God's Whispers with Elissa Davis 19.09.2023 25:11
Today's guest is Elissa Davis who is a devoted stay-at-home mom of three little ones who has found a unique way to nurture her relationship with God amidst the busyness of daily life. Elissa shares stories of how God's presence can fill even the mundane moments of our lives and she give practical tips on how to welcome the Lord into your day no matter how your day starts off. Elissa shar...
EP 17- Wellness Wednesday: Homemade Filipino Ginger Soup with Sarah VanOrnum 13.09.2023 22:04
My guest today is Sarah VanOrnum who was raised in the Philippines. We talk about her favorite foods growing up and the super healthy Tinola Soup which is an amazing super healthy replacement for the traditional chicken noodle soup. ✨ Tinola Soup is a traditional Filipino soup. This ginger-based soup is packed with nutrients, including protein, magnesium, potassium, and vitamin B. It's not on...
EP 16-Grief to Supernatural Joy with Kyllie Martin 12.09.2023 46:18
Get ready for a powerful and uplifting episode titled "Grief to Supernatural Joy." My inspiring guest, Kyllie Martin, is dialing in all the way from New Zealand. Join us as we learn about her personal journey of finding joy in the midst of grief and hardships. From attending Bethel Supernatural School of Ministry to experiencing the supernatural presence of God, Kyllie shares her story a...
EP15 - Faith in Motion: New Age Seeker to Kingdom Citizen with Taina Jara 05.09.2023 40:27
My guest Taina Jara is from Finland. In this episode, my guest shares her incredible journey from being a truth seeker in the world of personal development and alternative healing to finding her ultimate truth in Jesus Christ. Taina highlights the beauty of nature and its connection to God's presence. Taina also shares her personal experiences where Jesus called her and the transformative impa...
EP14 - Wellness Wednesday: How to be a confident cancer thriver with Jenny Bradley 30.08.2023 48:32
Jenny Bradley has been thriving with cancer since her diagnosis in 2017. She is passionate about guiding fellow cancer patients into more peace and less overwhelm during their cancer journey through her coaching and courses. She is a Certified Holistic Cancer Coach, a Certified Culinary Nutrition Expert, and a Licensed Pastor. Jenny is a great researcher, and she helps others confidently advocate...
EP13 - Faith in Motion: God's voice in dreams. Exploring divine whispers with Vivian Cumins 29.08.2023 34:38
Vivian Cumins is a writer, blogger, storyteller, mentor, and speaker from small-town Oklahoma. She is a wife to a retired Air Force veteran, a bonus mom to two adult kids, and a “Glammy” to five grandkids. In 2020, after years of striving and mental exhaustion, Vivian rededicated her life to the Lord and vowed to relinquish control and submit to God’s will. Her newfound faith and commitment were i...
EP 12 - Faith in Motion: Creativity is from God with Sarah VanOrnum 22.08.2023 42:25
Do you have a prodigal in your life that you have been praying for? I know this episode will bring great hope. Part of Sarah's faith journey shows how God brought her, a prodigal back, God redeemed her past, it’s a beautiful story! Sarah is a successful business lady and a gifted creative who gives all glory to God for her abilities. I pray you are inspired by Sarah’s encouragement that YOU t...
EP11 - Wellness Wednesday: Honey from scriptures to health benefits to the kitchen 16.08.2023 26:07
This episode we dive into the yummy world of honey – a golden elixir that has been cherished for its unique taste and myriad of health benefits. I’ll uncover some of the biblical significance of honey, what THREE honey varieties to look for in the store, honey’s amazing health benefits, and of course, share some easy ways to incorporate honey in your recipes. Recommended Honey - https://threebears...
EP10 - Faith in Motion: Navigating the Gift of Spiritual Sight with Krystal Rasmussen 15.08.2023 43:17
Friends, have you always wondered what having the gift of seeing in the spirit is like. My guest today shares her journey of how she sees visions throughout her life. Learn about people in the Bible that have seen visions from the Lord. We believe everyone has the ability to see in the Spirit with God’s help and training. Please listen until the end as Krystal prays over the listeners. Also, we ad...
EP9- Wellness Wednesday: Vibrant Flavors of Peru: 6 Quinoa Peruvian Culinary favorites 02.08.2023 40:01
Today's guest is my good friend Astrid who was born and raised in Peru. We touch on not only the amazing superfood Quinoa, health benefits, cooking tips and great recipes but she also shares more about the amazing foods which are native to Peru. I hope hearing about the vibrant Peruvian food culture inspires you for your next meal. Check out the Seven-recipe links below. Listen in to our livel...
EP8 - Faith In Motion: How God Speaks in the Most Unexpected Ways with Jenilee Samuel 01.08.2023 36:56
Today’s podcast is jam packed full of powerful teachings from my guest Jenilee Samuel. You will discover how worship is an essential element, leading to the very heart of God's whispers. Prepare to be amazed as we explore the extraordinary ways God speaks through unusual circumstances. Forget about tricks and formulas there's no one-size-fits-all approach to hearing God’s voice. 🎯 Even th...
EP7- How God speaks through our senses with Susan Fleming 25.07.2023 42:58
Today's episode is one that will undoubtedly spark your curiosity. Have you ever wondered if God could communicate through your senses, like smell or feeling? Join us on this extraordinary journey as we explore this beautiful connection between the Lord and our senses. You will learn that God can speak through anything, as long as you are open. Learn how you can activate your senses and learn...
Ep 6- Wellness Wednesday: Supercharge your health. Recipe for Happy Joints and Happy Wallet with Christa Joy 19.07.2023 18:59
What if I told you there is a food that is super simple to make at home, that could make your joints feel better and it tastes amazing and it’s essentially FREE to make, would you be interested? Trade out your expensive grocery bought items and try this unexpected kitchen hack. Now that I have piqued your interest, have you guessed what this amazing product is that you can make at home. It’s calle...
Ep 5- Seven Steps to Tune into God's Voice with Christa Joy 18.07.2023 23:21
Have you always wondered how friends and pastors can hear from God but have always been afraid to ask how? Have you felt maybe you aren't supposed to hear from God? Listen in today as I answer questions people ask me about how I hear from God. Here are some nuggets for you: • God created you as a Christian to hear His voice • I share seven practical ways to prepare yo...
Ep4- Faith in Motion: Hearing God is not complicated with Sabrina Hammonds 11.07.2023 28:46
Support today's show by going to https://www.buymeacoffee.com/powerfulwhisper Today's guest is Sabrina Hammonds. She is passionate about the stories, testimonies, and transformations of others. It’s no wonder why God called her into the business of helping women share their message. Our stories and transformations were never meant just for ourselves. Kingdom Connections Podcast &...
Ep3- Faith in Motion: Finding My Voice - Christa Joy's Testimony 04.07.2023 26:03
Have you had a deep longing for doing something more for God but didn’t know what? Well, that is where I have been! Stick around and listen in to my sweet journey with the Lord where I learn to find my voice. I pray my testimony brings encouragement, hope and healing. Follow me on social media at https://www.instagram.com/powerfulwhisperspodcast/ If you would like to support my ministry of sharing...
Ep2- Trailer for Season One of Powerful Whispers Podcast 13.06.2023 1:46
Are you looking for a fresh perspective on God? Whether you're a new Christian or have walked this journey for decades, you've maybe wondered like I have if there's more to having a relationship with God. I want to Welcome to Powerful Whispers, the podcast that will ignite your spiritual curiosity and leave you hungry for more. On Tuesdays we focus on Faith in Motion, we uncover real a...
Ep1- Faith in Motion: A Peek at God's Whispers and Moses 11.06.2023 7:18
In my first podcast episode, I am setting the stage that God speaks! I share a little bit about my favorite Old Testament character Moses in today's scripture verse. Today’s verse is found in Deuteronomy 4:33,35-36 NLT Has any other people heard the voice of God speaking out of fire, as you have and lived? You were shown these things so that you might know that the Lord is God; besides him the...
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