Wellness Unscripted

#49: We’re figuring out the attachment theory and putting into context based off of the Britney Spears memoir. Learn more about this theory and what it means for you, while we talk through our favorite icon’s experiences. Enjoy! Take the quiz! theschooloflife.com/thebookoflife/what-is-your-attachment-style 6 REFERENCES • Levy, T. (2017). Four styles of adult attachment. Evergreen Psychotherapy Cen...

#48: This week we’re figuring out how to heal by changing your environment and building a new relationship with yourself & others. Gabby Mitchneck, a yoga teacher, sound healer, gut & nutrition health coach shares her story on how she was able to save her own life through her practices. We talk tangible and free steps to take to make sure you’re living in alignment. Enjoy! https://linktr.e...

#47: Let’s figure out how AI chat bots are playing psychic when it comes to your personal info and how we use technology to break hearts. This week’s episode is all about how we communicate with technology and if it’s in our favor or to our detriment. Enjoy!

#46: We’re figuring out how to control our cortisol by using a technique called “morning pages”. If you’re anything like us you want easy, free, and tangible tips to not only alleviate stress by work with clarity and intention. Morning pages accomplish just that and Kaylee is breaking it down for us. Enjoy!

#45: What’s actually happening to our bodies when we take Ozempic, Wegovy, or any other GLP-1 injection? Kaylee’s helping us figure it out on this weeks episode. We share the pros, the cons, and what you need to know from a trainers perspective when embarking on this style of weight loss journey. Enjoy!

#44: This week we’re figuring out entanglements, Jada Pinkett-Smith’s latest relationship perspectives, and how to avoid messy situations this cuffing season. Enjoy!

#43: We often hear people in the fitness space talking about “counting their macros”, but have been left wondering what that actually means. On this week’s episode Kaylee will break counting macros and how you can utilize this to achieve your fitness goals! https://www.bodybuilding.com/fun/macronutrients_calculator.htm

#42: On this week’s episode Grace breaks down the psychology behind people pleasing, what fears keep us locked in this cycle, and easy tips to practice to help other while still loving yourself first.

This week Grace walks us through the tips she's learned and used to jet to Africa on a moment's notice, save hundreds of dollars on lodging, and make the most of her credit cards, or not touch her credit cards at all. If you've ever wondered how people afford luxury travel on an average budget this is the episode for you!

#40: This week we figure out rejection. We discuss the science behind the pain we experience when rejected, how to transfer this pain into purpose and overall strategies on how to shift your mindset to look at the benefits of rejection. We figure out time saving strategies, resiliency, and how statistics are in your favor the more you are rejected. If you're pursuing a new relationship, friend...

#39: Emily Hanks from the "She Speaks Bravo" podcast joins us today to figure out mental health, therapy, pursing your passions, embracing challenge and building the life you truly want to live. And of course, we would be doing you a disservice if we didn't discuss all things Bravo with the Bravo queen. Enjoy!

#38: Inflammation is linked to almost every chronic disease, so how do we prevent inflammation in the body? One way is through the foods we eat. Do you feel fatigued, bloated, or in pain after certain meals? 50 million Americans suffer from an autoimmune disease and the rates continue to rise. So Kaylee breaks down how you can learn what foods you're sensitive to, how to get tested, and how th...

#37: If you've seen the Barbie movie, then you already know it's amazing. No one is debating that! But on this week's episode, we are figuring out what's with all the hate surrounding the movie! We try to dissect the controversy and criticism, we discuss the praise, talk feminism, the patriarchy and so much more. Enjoy!

#36: Have you ever been ghosted and wondered why? Kaylee explains what happens in a man's body that encourages the ghosting pattern or behavior that we see so commonly in today's dating scene. We discuss tips and tricks to land and maintain the relationship of your dreams, share book recommendations, and all together have a good laugh around what it's like to be in the dating game. Key...

#35: Are you addicted to dopamine? Our brains are designed to approach pleasure and avoid pain. But, if we're focused on only doing things that bring us joy are we actually fueling an addiction to that pleasure? Grace explores the theory backed by psychiatrist Anna Lembke, "addictions can become the cause of pain - not the relief from it". Maybe you don't have a drinking problem,...

#34: On this week's episode we interview Snowy, a psychic medium and professional spiritual coach. Kaylee and Snowy speak candidly on their loss, grief journey, coping techniques and practices that have helped them and continue to help them through. Snowy shares insight on what it's like to be a psychic medium and how she's able to help others along their journey with loss while suppor...

#33: On this week’s episode, we figure out how to align our workouts based off of where we are within the menstruation cycle. Kaylee breaks down which workouts you should be prioritizing depending on which phase you’re in and why this works. Enjoy! Notes: Asana - Digestive enzymes

#32: This week Grace and Kaylee dive into the psychology behind why we are all so obsessed with true crime and what the impact is for our mental health. If you're a true crime junkie, this is the episode for you! @serial Podcast & based on a true story on HBO MAX - Graces recommendations. American horror story, @Crimejunkie podcast - Kaylee’s recommendations.

31: On this week's episode, Kaylee explains what biohacking is, how to bio hack, and her favorite techniques. We're talking coping with stress, inflammation in the body, breath work, cold plunges, grounding mats, infrared saunas, light exposure, whole health, diet, skin redness and so much more! This episode goes all over and there are plenty of good tips and tricks to add to your daily ro...

#30: Figuring it Out is celebrating our 30th episode, so Grace is sharing the 10 things she's learned in her 20's (as she's about to celebrate her 30th bday)! If you're looking for a conversation about life, tips and tricks on how to set yourself up for success, and just a good laugh this is the episode for you. Kaylee is moving this week (yay!) so Grace has taken over this solo ep...

#29: On this week’s episode we break down what stoicism is and how to use it as a tool for happiness, relationships, and discipline. If you’re looking for a new tool to help you keep your peace give this episode a listen! RESOURCES: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/#what-is-stoicism The Daily Stoic by Ryan Holiday and Stephen Hanselman

#28: On this week’s episode Grace & Kaylee explore the “Scandoval” determining if Tom Sandoval is actually a narcissist. Kaylee explains what a narcissist truly is, how to spot them in the wild, and how to starve a narcissist if you have one in your life.

#27: What is human design and how can we understand our personal chart to live life in alignment, make better decisions for ourselves, and be our most successful. Melanie Wheeler is on this week's episode to explain just that! Melanie breaks down how human design works and gives Grace and Kaylee a break down of their charts - it gets personal! If you'd like to have Melanie explain your hum...

Are you interested in utilizing both eastern and western medicine for your health? On this week's episode we speak to Alexis, a 500 hour RYT, yoga teacher, and yoga therapist in training. Alexis breaks down what yoga therapy is and how we can utilize yoga therapy for whole health. She shares tips and tricks for how to use breath work as a coping tool for anxiety and what it really means to be in a...

#25: On this week's episode Grace provides a life update to the FIG fam including her recent move, new opportunities, and how to keep a resilient mindset in order to embrace change and the unknown. If you've been craving a new adventure, but unsure where to start, this episode is for you. Enjoy!