Wellness Unscripted

#24: On this week's episode we dive into the truth behind addiction. What makes an addict, what society is doing to perpetuate addiction, and how to use your healing journey to help other people. David Mora is a recovering addict who has committed his life to helping others addicts find sobriety. His story and truth is an inspiration. Enjoy! @NoMeatDisco David's Meditation: Sara Blondin (i...

#23: This week we're Figuring We break down the pros and cons of fasting, best practices, and how to really set yourself up for success if you're interested in trying it out. Join us as Kaylee bust myths and answers common questions around the now common diet, or latest "fad diet" turned lifestyle. Show notes: - Ask for a FULL hormone panel from your doctor - IF methods involve d...

#22: This week we are Figuring Out our Ikigai. Have you ever contemplated your life's purpose? The Japanese concept explains how your mission, passion, profession and vocation combined together creates your ikigai, which is your driving life force. Grace breaks it down in this week's episode and walks you through how you can find your Ikigai. RESOURCES: Our go to Brain Health MD - @Doc_Amen BOOK -...

#21: This week we are Figuring Out gut health. We break down why everyone can’t stop talking about gut health, signs of poor gut health, how to heal your gut, and best ways to provide for your overall health. Poor gut health can lead to a number of symptoms that many people confuse with other illnesses. Want to find out if you have a leaky gut? This is the episode for you!

On this week's episode, Grace and Kaylee dive through some hot topics, unpopular opinions, and why people are not grasping the full idea behind these misconceptions. If you're looking for a good laugh and just want to kick it with your FIG friends, this is the episode for you!

#19: Self help books always share that you're in control of your happiness, but is that really true? On this week's episode we discuss what's really in your control when it comes to your happiness, the pillar's of happiness, and how you can care for your mental health. Kaylee shares what her journey of depression has looked like and how she's been able to do a complete 180. Enjoy! 

#18 On this weeks episode we interview stylist, Orlando Herrera. We discuss how to define your own personal style, develop confidence, and lean into what makes you YOU! We talk about fashion, coming out, drag, fast fashion and the list goes on!

#17: On this week's episode we interview CEO and Founder of the Medicinal Melange, Elizabeth. When Elizabeth is not working with herbs, she fills the roles of mother, co-parent, magical educator, and land stewardess who loves a good read and to spin some records during downtime. She shares her stories of how her data and science driven background combined with her need to help her daughter heal le...

#16: What's your take on mushrooms? Did you know they are the fertilizer of f*cking life! Have you ever been interested in exploring the medicinal effects of mushroom. Have you heard of medical professionals using Psilocybin to treat hospice patients? Kaylee and Grace dive into all things mushroom on this week's episode. Enjoy!

#15: On this week's episode we have the founders of Juicy Hemp, Tara Velasquez and Evey Casparis. They "believe women who smoke deserve access to stylish and practical accessories they can display in their homes, instead of tucking them away in a box. Juicy Hemp Co. was created to give women a voice in the hemp world where they are often overlooked." This episode explains what CBD is and the benef...

#13: On today's episode we sit down with Benson, CEO of Elite CEO's, a 50 million dollar company that has helped more than 15,000 business owners. We pick Benson's brain on all thing entrepreneurship including mindset, lifestyle, passion, and routines. He also shares how to create the right values in your company, the truth behind scaling, and so much more!  @Bensonchidester www.eliteceos.com

#12: On today's episode Kaylee leads us through the nine steps that she took to lose 42 pounds and keep the weight off. As a health & fitness coach, and npc bikini competitor, she shares how to get your body to the places YOU want it to be. Grace & Kaylee discuss lifestyle transformations, supplements, hormone testing, how to hire the right coach and/or utilize an accountability partner, m...

Grace & Kaylee say farewell until January 4, 2023! On this week's bonus episode they dive into what you can expect next season, some wins / losses, and how much you all will be missed! 

On this week's episode we're talking all things biodiversity and nature based solutions to the overwhelming topic of climate change. Megan has spent a large portion of career advocating for mother nature, learning about the intricacies of how all things are connected, and explaining the importance and urgency of why change needs to happen now. If you're interested in learning more about how you ca...

Have you heard the term, "you are who you hang out with". Everyone preaches why it's important to curate quality friendships, but we typically don't talk about how often we should be reviewing, renewing, and removing people from our circles. On this week's episode we're reviewing the process we're calling the life audit on friendships. We dive into the different types of friendships, the benefit o...

On this week's episode we introduce you to Snowy, who is a Psychic and an Astrologist with 15+ years of experience in tarot and oracle card readings. Snowy explains to n00bs what it means to be a Psychic, how a tarot card reading works, what it means to be connected to the metaphysical world, and how this type of practice could benefit your life! 

On this week's episode, Kaylee teaches us the science behind your stress. She explains our bodies natural tendency to be stressed and negative, what that looks like, and how to combat stress as it comes on, or while you're in it. This episode is jam packed with educational tips and tricks regarding a problem that we all struggle with. Some stress is good, and some can be very bad for your health!...

This week's episode is out of this world! Grace and Kaylee walk through the different phases of the moon, how they impact you, and how you can use this knowledge to set intentions and be in alignment with the universe. We give specific dates in October and action items for each! Try this format of journaling with us and report back with your success! 

On this week's episode Grace & Kaylee interview Ami with Going Toxless. Ami is an Environmental Toxins educator who shares free and easy tips on how to create a thriving environment for yourself. In this episode we discuss what types of chemicals you should look out for, what types of products you'll see them in, and small steps to make large positive changes!  Connect with Ami Instagram:...

In this episode Grace & Kaylee discuss the productivity hack known as ultra radian rhythm breaks. Did you know your body goes through work and rest cycles through out the day? From the moment you wake up you have 90 minutes of productivity before your body needs a 20 minute break for you to perform at your highest level. Listen to this episode to learn more! 

In this episode, Grace & Kaylee discuss EMDR therapy. They explain the history, how it works, personal experiences, and how to find a licensed therapist. If you're someone who has ever struggled with trauma or PTSD (almost everyone) exploring how EMDR therapy could benefit your life could be a great help to you! We hope you listen and enjoy!

In this week’s episode Grace and Kaylee discuss how to use your mind to habit stack, manifest, and accomplish goals you never dreamed possible. They discuss research and personal experiences. Enjoy!

I think we’re all just Figuring it Out, we just decided to talk about it on a podcast. Super excited to introduce our weekly show all about health and wellness. Physically, spiritually and emotionally. A little context… we’ve been friends for 13 years, so we’ve had the opportunity to watch each other glow up. Today, our passions are both obsessing over learning about every fact we can get our hand...