Wellness Unscripted

On today's episode Grace leads our conversation about why we cheat from the perspective of a psychotherapist, Esther Perel, and how to heal from heartbreak. This episode will challenge your existing belief system on cheating. We discuss how to not get stuck in the victim mentality by flipping the we mentality of most relationships into the me mentality. This is a re-released episode from the p...

You’re not fine. You haven’t been for a while. And the wildest part? You actually believe you are. “I’m fine” isn’t a lie we tell other people — it’s one we’ve been trained to tell ourselves since girlhood. Praised for being low-maintenance. Rewarded for not needing things. And now we’re adults who have completely lost track of what’s actually true. In this episode, Grace and Kaylee break down why...

Today's episode we interview Dr Jenn Rapkin, a naturopathic physician, bodyworker, former dancer, and Frequent Feeler with more than 25 years of experience in mind-body and body-centered therapies. Her new book  The Feeling Muscle   chronicles her personal and professional transformation from physician to a shepherd of “feelings.” In her clinical practice, her bodywork table is a place to hold...

In this episode, we’re kicking off a brand new season (and yes… a new name) as Wellness Unscripted . We’re leaning all the way into what this podcast really is—an honest, unfiltered look at wellness… from two best friends who are very much figuring it out as we go. Grace shares her wild (and slightly chaotic) birth story—from a snowstorm delivery to attempting an unmedicated birth—and what life ha...

Feeling in-between—no longer your old self, not quite your new one? This episode unpacks what a true transformation season looks like and how current cosmic energies (the waning Moon, 11/11 portal, and Scorpio influence) are supporting deep inner evolution. In This Episode • What a “season of transformation” really is • Grace + Kaylee’s personal stories of navigating transition • How the waning Mo...

What if wellness didn’t have to feel complicated? 🤍 In this episode, we sit down with Margo from @tworawsisters — the powerhouse behind a global movement redefining what it means to have a healthy, joyful, and sustainable relationship with food. Through their five best-selling cookbooks , the Two Raw Sisters App , and their thriving community, Margo and Rosa have inspired thousands to eat in a wa...

Curious about peptides and why everyone’s talking about them? In this episode, we sit down with Kristin Salvia , founder of Holistic Wellness ATX , to unpack what peptides are, how they work, and how they can support recovery, longevity, mental clarity, and whole-body wellness. We cover: What peptides actually do in the body Why they’re trending in holistic health and biohacking Popular peptides l...

When you hear the word detox , do you immediately think of juice cleanses, green shots, or a 7-day cayenne pepper fast? Don’t worry — that’s not what this episode is about. Today, we’re talking about a whole-self detox : clearing the clutter in your mind, spirit, and body so you can feel lighter, clearer, and more aligned. In this episode, we’ll share real stories, practical tools, and simple swap...

In this week’s episode of Besties Unscripted , we sit down with Bridgitte Mallinson, MS, RDN — functional-medicine dietitian and founder of GutPersonal . Bridgitte shares her powerful personal journey of battling lifelong gut issues like constipation, migraines, and thyroid struggles, and how functional testing became the breakthrough that transformed her health. That transformation inspired her t...

In this week’s episode, we’re diving into an honest conversation about identity within motherhood . From navigating the shift in who we are after becoming moms, to balancing old passions with new priorities, we’re chatting through the real, unfiltered thoughts that come with this transition. We don’t have all the answers—and that’s the point. Motherhood can feel like a tug-of-war between holding o...

Here’s a professional, engaging episode description you can use on your podcast site: Redefining Fertility: Healing Beyond Hormones with Nicole Lange Fertility care isn’t just about medical protocols—it’s about the whole person. In this powerful episode, we sit down with Nicole Lange , an acupuncturist and pioneer in trauma-informed fertility care, who’s been redefining the conversation since 2006...

In this heartfelt episode, we’re joined by Veronica Winther , the founder and heart behind BellaVee Rituals —a soulful brand rooted in healing, intention, and everyday ritual. Veronica opens up about her journey from growing up in Idaho to taking a leap of faith in Austin, the birth of BellaVee, and the ways she infuses deep energy and meaning into every product she creates. We dive into the why b...

We’re back with a classic girl gab episode — no agenda, just real talk. 💬 This week, we catch up on what life’s been throwing our way: 🎉 Plus a few BIG updates you don’t want to miss.

In this joyful and heartfelt episode, we sit down with the hilarious Kendrea James (@kendiejay)—a former teacher turned comedian—who has discovered the healing power of humor and now helps others find light through laughter. From classroom to comedy stage, Kendrea shares her inspiring journey of career pivot, personal growth, and the unexpected ways humor has helped her (and others) heal. Whether...

In this soulful episode of Besties Unscripted , Grace and Kaylee sit down with Carolyn Lane—doula, healer, and founder of Cosmic Egg Wellness—for a heart-expanding conversation on the power of honoring life’s biggest transitions. From the unraveling of identity in postpartum to the magic of sound healing and slowing down, Carolyn shares how she helps women feel seen, held, and whole—without needin...

Your hair holds clues your blood work might miss. In this episode, we chat with Holistic Health Coach Kristin Salvia about how hair analysis can reveal mineral imbalances, chronic stress patterns, and hidden root causes behind fatigue, hormone issues, and more. Learn how to spot the signs, support detox gently, and rebalance your body from the inside out. Contact Kristin: 🌿 Visit: holisticwellnes...

Not Broken, Just Ignored: Reclaiming Women’s Wellness with Amanda Balch So many women are told “you’re fine” while silently struggling with exhaustion, weight gain, gut issues, mood swings, and feeling completely disconnected from their bodies. In this episode, we sit down with Amanda Balch—Women’s Health Nurse Practitioner and founder of Woven Wellness—to pull back the curtain on why traditional...

What if understanding yourself better could make life easier ? In today’s episode, we’re diving into the fascinating world of Human Design —a holistic system that blends astrology, the I Ching, the chakra system, and more to help you uncover your unique energetic blueprint. Whether you’ve never heard of Human Design or you’re deep in the rabbit hole, this episode is packed with insights that will...

What if healing didn’t have to feel like breaking yourself open again and again? In this powerful episode, we sit down with Emmy Marie , a certified trauma-informed coach, NARM practitioner, and educator who’s helping survivors of toxic relationships rewrite the story of who they are. Emmy shares her deeply personal journey through trauma and recovery — and how she turned her pain into purpose. To...

This week on Besties Unscripted , we’re diving into a topic that touches us all—literally. Your skin isn’t just about beauty routines or breakouts… it’s a powerful communicator of your internal health. Our guest, Dr. Ebru Karpuzoglu, is a globally recognized immunologist and founder of AveSeena , the first skincare brand designed to calm “inflammaging” and support sensitive skin with clean, scienc...

Today, we’re diving into something that’s often misunderstood in both the wellness and medical worlds— hypermobility . It might look like “just being flexible,” but in reality, it affects every system in the body —from joints and soft tissue to the gut, nervous system, and even mental health. In this episode, we’re joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares...

Are holistic beauty trends worth the hype, or are they just another wellness fad? In this episode of Besties Unscripted , we take a deep dive into four trending natural beauty and wellness hacks to see if they actually deliver results. We’re covering: ✨ Castor Oil Packs – Can they really aid digestion and detoxification? 🍋 Olive Oil & Lemon Shots – A metabolism booster or just another viral...

#103 What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being. Megan takes us through her day-by-day experience—revealing key moments of reflection,...

EPISODE #101 It’s time for another Girl Gab catch-up! This week, we’re dishing on the shows we can’t stop watching, the new health app that’s changing our wellness game, and some real talk about relationships & people pleasing panic attacks. From navigating expectations with your partner to breaking free from people-pleasing habits, we’re covering it all. If you’re here for the laughs, lessons...

#100 In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you. Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and...