Wellness Unscripted

#74: On this week's episode Grace explains to us what it really means to self-sabotage and why we do it (from a Psychologists perspective). We share different stories as examples that you will relate with and most certainly laugh at! Enjoy! Show notes: - Attachment style quiz found in Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine - Ep...

#73: This week is a bonus episode where Grace shares what she’s learned about expectations and how to manage them. She provides practical and unique tips to help you keep yours in check. Enjoy!

#72: Tara Bray is the Director of Environmental and Social Impact for Modus Studio, who specializes in trauma informed design. On this week’s episode she’s giving us guidance on how to make our spaces help regulate our nervous system versus causing us stress. She explains how design is connected to your mental health, how intentionality matters, and so so much more! Show Notes: LinkedIn - https://...

#71: On this week's episode Grace walks us through Psychologist Robert Sternberg's Triangular Theory of Love. We walk through the 7 stages of every relationship and the 3 components that are necessary for a long and happy relationship. Grace analyzes her own relationship under these conditions and the life lessons learned along the way.

#70: On this week's episode we're discussing a non traditional path to entrepreneurship. Kaylee is sharing her story on how passion, spirituality and unyielding motivation aligned her to successfully owning and operating her own gym. Enjoy!

#69: On this weeks episode we explore imposter syndrome, and how it disproportionately affects women more than men. We’re breaking down techniques and tips to overcome the feelings of unworthiness and practices to apply to your life in order to avoid it when you can. Enjoy!

#68: On this week's episode Grace breaks down the Skills Lab Training's six steps career path planning. Each steps will consist of a unique approach to setting yourself up for transitions, staying relevant in the market, identifying and advertising your brand & so much more. If you're interested in getting a promotion, changing jobs, changing industries, or starting your own busine...

#67: On this week's episode, we discuss 7 unique tips and tools to use when you're feeling lost, stuck, or in a rut.

#66: On this week’s episode Kaylee is walking us through what your protein goal is and why it’s so important to hit this goal every day. She walks us through what she eats in a day to hit her goals and gives brand & food suggestions. Enjoy!

#65: On this week's episode, Grace reveals the five reasons you should quit fast fashion. Fast fashion includes some of our favorite brands like SheIn, Zara, Gap, H&M, Forever 21, Fashion Nova & SO MANY MORE! But don't worry, it's not all bad news. We'll end the episode giving you tips and tricks on how to shop with a conscious. Enjoy! Netflix documentary: The True Cost Instagram Account @clutterp...

Manisha created a simple spending ratio to help stay on track. She recommends using the 50-30-20 rule.  Healthy Spending Pyramid 20% of your income (after taxes) should go toward savings. 30% should go toward activities and purchases you want: restaurants, concerts, travel, and shopping. 50% should go toward the things you need: food, housing, transportation, and bills. 50% Needs 30% Wants 20% Sav...

63: Today’s episode explores how to keep the spark alive in long term relationship based off of therapist advice. We survey men to learn how they interpret it and if our expectations really align with enjoy!

62: On this week's episode Grace & Kaylee are breaking down recent trends. Topics ranging from destination weddings, trousers, ditching dating sites, picking up the tab just for the credit card points, NFL + Tswift and SO MUCH MORE! Get ready for a good laugh on cancelling things we can't stand.

61: On today’s episode Grace walks us through her detox journey with a functional health doctor. She shares the value, cost and impact of bloodwork, vitamins, allergen tests, IV therapy, vitamin injections, and chiropractic therapy.

60: On today’s episode your besties are diving into how to identify & overcome body image issues. We discuss where the real root of our issues stem from, daily practices to keep a positive headspace, and how we’re going to help future generations do better. Enjoy!

59: On today’s episode, Grace & Kaylee introduce our new name - Besties Unscripted! Where we continue to have no BS conversations an about relationships, health, pop culture, & everything in between. In this episode we tackle dealing with people who live in the victim mentality and radiates negativity. Learn some practical tips and laugh along with us sharing our experiences. Enjoy!

On this episode we will give the tools and strategies to set and achieve your goals like a pro, in only 12 weeks. Unlocking your full potential will simple tools to achieve your wildest dreams.

In this episode, we'll discuss everything from the magical moment of Grace's proposal! If you're ready to dive into the world of engagements, romance, and all the joys that come with it, join us on this fun and light hearted episode of Figuring It Out.

56: Join the Figuring it Out fam in a 31 day challenge starting January 1st! We’re doing our own version of 75 hard and we’re excited to do this all together. Let’s start 2024 off as our physically, mentally, and emotionally healthiest version!

This week we’re figuring out the perfect gifts for the women and men in our lives at a range of budgets. We also talk about what 2024 has in store for us here at Figuring it Out!

54: Join us as we explore how the mind and body infancy each other, providing you with tangible tools and insights to optimize your overall well-being. From managing stress and anxiety to boosting cognitive function and enhancing physical performance. Listen for the knowledge and practical tips to take control of your life!

53: This week on “Spill the Tea Tuesday” we’re figuring out the Cassie vs P Diddy lawsuit and settlement, if Travis Kelce is really as great as he seems, and why the latest trend of unsatisfied women tend to switch teams. Enjoy!

52: Ever wondered how to truly find joy, experience gratitude, or muster the courage to navigate life's challenges? The answer is simpler than you might think. Today, we're diving into shame and vulnerability, inspired by the wisdom of Dr. Brene Brown. We're not just discussing the theories; we're unlocking the potential for real, transformative change. So, let's break it down together on this jou...

51: Today, we're diving into some relationship chaos TEA , stirred up with a blend of messy breakups. Picture this: a symphony of dramatic farewells, intertwined with the recent and shocking news from our beloved Bravo-lebrities. But that's not all—we've got a special treat for you as Grace & Kaylee, your hosts with the most, reveal their topmost traumatic breakup story, complete with invaluable l...

#50: We’re figuring out how to survive family, staying on track with your health goals, and keeping yourself sane over the holidays! We got this!