Wellness Unscripted

#99 Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times . From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive ! What You’ll Learn in This Episode: How to stop doomscro...

#98 In this episode, we’re diving into the unspoken truths about traveling in relationships—whether it’s with your partner, your besties, or a mixed crew. From non-negotiables for a drama-free girls trip to the red flags you should watch for when traveling with a partner, we’re covering it all. Sharing personal stories (hello, Miami meltdown 2017!) and practical tips, we’ll help you navigate every...

#97: In this episode of Besties Unscripted , we’re flipping the script and focusing on the most important relationship in your life—the one with yourself. Join us as we dive into what it means to be your own bestie, why self-love is essential for your mental health, relationships, and goals, and how you can start showing up for yourself with the same support and grace you give to others. We’ll sha...

In this episode, we sit down with Snowy Rodeo to dive deep into the power of manifestation. From setting clear intentions to aligning your actions with your goals, Snowy shares her personal journey and practical tips for creating the life you desire. Whether you're new to manifesting or looking to refine your practice, this episode offers inspiration and actionable advice to help you unlock your f...

#95: On this week’s episode Grace & Kaylee discuss how overcommitting can affect you achieving your goals. They breakdown the psychology behind why we do this and effective strategies to quit this practice so you can achieve your 2025 goals! The besties also discuss Paige DeSorbo and Craig Conovers break up, the movie “The Substance” and tease next week’s episode all about manifesting with a speci...

#94: On this week’s episode Grace & Kaylee talk all things fearless. They share the science behind why some people are more fearless than others, as well as sharing personal stories around their own fearlessness. Enjoy!

In this week’s episode, we dive deep into the power and complexity of communication . What happens when messages get mixed up, feelings go unspoken, and misunderstandings spiral? We share a personal story of a communication mishap between us and how we worked through it to come out stronger. From dropping a big bomb to navigating sensitive feelings around life milestones, our discussion offers ins...

#92: The CEO and Founder of Million Markers joins the podcast to educate our besties on environmental toxins, how to detect your levels, the impact it has on both women and men and so much more. This episode is for anyone who has been through a health journey and they’ve struggled to get answers. Or someone who is inspired to be and perform at their best. Enjoy! Show Notes: Website: millionmarker....

In this episode of Besties Unscripted , we dive into the world of achieving —one bold step (or five seconds!) at a time. Inspired by the Five Second Rule by Mel Robbins, we explore how our mood can hold us back. We’ll also touch on Martha Stewart as a boss bitch and give advice to our fellow bestie.

#90 In this fun girl talk episode we dive into the world of romantic comedies, reality TV, and relationship dynamics. We gush over Adam Brody, the real-life doll who nails his role as the good guy, and imagine how his on-screen actions mirror his life with Leighton Meester (the OG Blair Waldorf from Gossip Girl). We also chat about the importance of dating emotionally healed men, not fixer-uppers,...

#89 Are you ready to confront the shadows lurking within your own psyche? In this episode, we dive deep into the world of shadow work, exploring the hidden aspects of ourselves that often go unnoticed. Inspired by Carl Jung’s theory of the Shadow, we’ll uncover how repressed emotions, unprocessed trauma, and our "dark side" shape who we are—and how facing these inner demons can lead to a more well...

#88 Welcome to spooky season, besties! In this episode, we’re diving deep into something truly freaky—what’s really lurking inside our favorite childhood snacks, like Kellogg's cereals and fast food favorites. We’re peeling back the curtain on how post-WWII convenience foods and fast-food giants reshaped our diets, making us addicted to harmful chemicals and artificial additives. From the sneaky r...

#87 In this heartfelt episode, we highlight the inspiring journey behind TogetherForSharon®, a movement dedicated to raising awareness for Parkinson’s Disease. Created in loving memory of Sharon Riff Ackerman, the movement is led by her son, George, who turned his family’s battle into a mission of hope and advocacy. Join us as we discuss the importance of community support, the challenges of livin...

#86 What if you could turn every negative thought into a positive one? In this episode of Besties Unscripted, we're diving into the powerful art of cognitive reframing. Join Kaylee and Grace as they break down the psychology behind reframing and share personal stories on how this mindset shift has transformed their lives, from navigating career setbacks and relationship challenges to managing...

Welcome back, Elizabeth from Medicinal Melange! In her first appearance on episode 17, Elizabeth shared the inspiring story of how her daughter’s health journey led her to discover the healing power of herbalism, ultimately helping shape her business, Medicinal Melange. In this episode, we dive into Elizabeth’s latest venture: Medicinal Astrology. We start with a beginner’s guide to astrology, bre...

#84 In this episode, we had the pleasure of hosting Yitzchak Pierson, who shared his incredible journey of building a successful business and making a major career transformation. Yitzchak discussed the tools and strategies he used to grow his business rapidly, offering valuable insights into what it takes to achieve such success. His story is both inspiring and practical, providing you with actio...

#83 In this episode, we challenge the notion that fighting is bad for your relationship. Drawing on over 52 years of research from the Gottman Institute, we reveal why arguing can actually be one of the healthiest things you can do with your partner—if done right. We’ll explore the science behind conflict in relationships, including the different styles of fighting, the critical first three minute...

#82 Join us as Celeste shares her journey of discovering her passion for psychology, building her business, and guiding others toward food freedom, positive body image, and improved mental health. Learn how she helps clients develop healthier relationships with food. Tune in for inspiring insights and practical advice on achieving balance and wellness. Don’t forget to check out her book “Believe Y...

#81 Ever wonder why you're more productive at certain times of the day or why your sleep patterns are a bit wonky? Discover the secrets of your body’s internal clock with our latest episode! We dive into the fascinating world of chronotypes—your personal biological blueprint for when you wake up, work, and wind down. From Lions who rise with the sun to Dolphins who wrestle with insomnia, learn...

#80 Join us on an enlightening journey into the realm of energy. frequencies with our special guest, Snowy Rodeo. In this episode, we delve into the fascinating concept of energy frequencies and their profound impact on our lives and surroundings. - What are energy frequencies and how do they affect us? - Practical applications of energy frequencies in daily life. - Techniques for harnessing energ...

In this fun new episode, we dive deep into the intriguing phenomenon of love bombing. Join us as we explore the intricacies of this manipulative dating tactic, providing you with essential insights on how to recognize and avoid falling prey to love bombers. This is a must-listen for anyone navigating the complexities of modern relationships. Tune in to empower yourself with the knowledge to safegu...

#78: Today's episode we have Cycle Syncing coach Kaity Carlson who is teaching us all about our menstrual health. She explains the different phases of the cycle, how each is different and why it's important to support each phase differently. We talk hormonal health, diet, exercise, fasting, birth control and so much more! Show Notes: Kaity Carlson contact: @kaitycarlson (Instagram)

#77 In this episode, we dive deep into the transformative art of manifestation. Join us as we explore practical techniques to align your thoughts, emotions, and actions with your desires. Discover what manifesting means to us and how we cultivate a positive mindset, leverage visualization exercises, and manifest abundance in all areas of our lives.

#76: Ami Hazel with Going Toxless is an environmental toxins educator on a mission to normalize & simplify low tox living. On today's episode we're reviewing products in our every day life that are actually harmful, why and what can you swap it out for. We discuss common misconceptions, shifting from an all or nothing mindset, and where you should start. Enjoy the episode and see below...

#75 Tune in to our latest podcast episode where we delve into the world of recycling, plastics, and the fear that sometimes accompanies learning about the environmental challenges we face. But fear not, because we're not just here to deliver bad news. Join us as we explore the bright side of environmental practices, highlighting the positive impact individuals and communities can make through...