Wellness In Every Season

In this engaging episode, Autumn Carter sits down with homesteading enthusiast Amy Taye to explore the joys and challenges of building a self-sufficient lifestyle. Amy shares her personal journey, discussing how she began growing her own food, raising animals, and adopting sustainable practices to create a more intentional, earth-connected life. She offers practical tips for beginners, from starti...

In this episode of Wellness in Every Season, we’re diving into the transformative power of joy and positivity and how they can become your greatest allies in the journey to wellness. Have you ever wondered how some people seem to radiate happiness, even in challenging times? It’s not luck—it’s a skill, a mindset, and a practice. Together, we’ll uncover the secrets to cultivating joy in your everyd...

In this insightful episode, Autumn Carter welcomes Jennifer McCutcheon, a dedicated coach and founder of Enable No More, an organization that supports family members of those struggling with addiction. Jennifer shares her personal journey of learning to set boundaries and prioritize her own well-being while supporting loved ones through the challenges of addiction. Together, Autumn and Jennifer ex...

In Episode 94 of Wellness in Every Season , we explore the surprisingly transformative act of self-complimenting. Often overlooked, this practice of acknowledging our strengths and qualities offers profound benefits for personal growth and emotional resilience. In a world that often prizes humility over self-recognition, self-complementing can feel awkward or unfamiliar, yet its impact on self-wor...

In this impactful episode of "Wellness in Every Season," Autumn Carter sits down with Monica Crnogorac, a dedicated coach specializing in helping teens overcome anxiety and build lasting confidence . Together, they dive into the often turbulent world of teen mental health, addressing common challenges such as anxiety and self-doubt, and offering practical guidance for parents. Monica pro...

In this episode of Wellness in Every Season , we’re diving into the incredible power of mentorship and why it’s essential for personal growth and success. Whether you’re a parent, professional, or simply on a path of self-discovery, having a mentor provides wisdom, support, and encouragement that can help you thrive in every area of life. I’ll be sharing my own experiences with mentors who have gu...

In this episode, I’m joined by Elizabeth Plancon , an Intuitive Manifestation Activator and Mentor who is passionate about helping others live fulfilling lives through the power of mindset and manifestation. Elizabeth’s journey into this work began with a deep pull toward a higher purpose—to guide others in transforming their lives, just as she did through the practices of mindset shifts and manif...

Episode 90: Embracing the Temporary: Finding Strength in Setbacks In this episode of Wellness in Every Season , we explore the empowering concept that everything in life is temporary—whether it's a challenge, a success, or a moment of uncertainty. Join me as I share my personal journey of trust, from building my coaching practice to returning to therapy to better serve my clients. We’ll dive...

In this episode, I’m joined by Magan Outlaw , a money mentor on a mission to help you master your money, meals, and more. With a deep-rooted passion for helping others, Magan’s journey is one of resilience and transformation. After struggling financially and feeling misunderstood, she decided to change not only her life but the lives of others. She and her family went from being completely broke t...

In this episode of Wellness in Every Season , we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss practical tools for recognizing and reframing these dis...

In Episode 87 of the Wellness in Every Season podcast, Autumn Carter sits down with Prisca Benson, a money coach and founder of *Our Green Life*. Prisca shares her personal journey from financial mistakes to mastery, how she turned her money story around, and now helps professional women craft financial plans that align with their futures. They discuss the emotional triggers around money, the impo...

Episode 86 - The Four Agreements in Action: Wellness Tools for Growth In this episode, we explore the transformative wisdom of The Four Agreements by Don Miguel Ruiz, breaking down each agreement and linking them to practical wellness tools for personal growth. Discover how Be Impeccable with Your Word is about more than just speaking kindly to others—it’s about nurturing self-trust and integrity...

In this empowering episode of Wellness in Every Season, I sit down with transformational coach, Sherelle Marquez, who shares her inspiring journey of rebuilding her life after a 13-year marriage ended in divorce. Sherelle, a high performer, opens up about her emotional struggles, co-dependence, and the transformative power of self-discovery. From selling her ring to buying a bicycle, Sherelle reco...

In Episode 84 of Wellness in Every Season, titled "Nurturing Self-Worth Through Effort and Grace," we delve into the art of balancing your drive to achieve with the need for self-compassion. Join us as we explore how this balance impacts your mental and emotional well-being, and why embracing imperfection is key to personal growth. We’ll discuss the importance of nurturing your self-wort...

In this inspiring episode, I sit down with Rita Yost, a dynamic coach dedicated to helping individuals find their true path to empowerment and fulfillment. Rita's approach is deeply rooted in her passion for guiding people through personal growth and transformation, ensuring they can lead a life full of purpose and joy. Throughout our conversation, we delve into the heart of Rita's coach...

In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally carve out time for rest, reflection, and rejuvenation...

In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integrative health, delves into the intricacies of nurturing...

In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Daniel Amen, as well as the results of a love language ass...

In this heartfelt episode of "Wellness in Every Season," Autumn Carter sits down with Geraldine Crane to explore the multifaceted journey of motherhood. Together, they delve into the emotional intricacies that come with balancing personal identity and parenting, sharing stories of triumphs and challenges along the way. Geraldine, a passionate advocate for authentic parenting, opens up ab...

In this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflection. Autumn then delves into a comprehe...

Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, strengthen relationships, and pursue their dreams. My goal is to help mothers thrive b...

In this episode of "Wellness in Every Season," we delve into the transformative power of gaining clarity of intention. Join me as we explore practical strategies to align your actions with your deepest values and desires, making your intentions a lived reality. We'll discuss the importance of building a supportive community and how it can significantly impact your journey. Learn to...

Welcome to Episode 75 of “Wellness in Every Season,” where we delve into the profound journeys of motherhood and wellness. I’m your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identities, find balance amidst chaos, strengthen relationships, and pursue their dreams. In this special episode, we are joined by Sharon King, a renow...

In this transformative episode of "Wellness in Every Season," we dive deep into the vital topic of feeling and releasing emotions. Join us as we explore how to recognize and acknowledge your emotions, understanding them as essential messengers offering profound insights into your inner world. Through practical strategies such as journaling, mindful breathing, and physical movements, you...

In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine discusses the impact of ADHD on her career, the pressures...