Wellness in 60 Sec

What is Tinnitus? 11.03.2022 1:26 ↓

Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears

Common health concerns for men part 2 03.03.2022 1:27 ↓

Here are some common health concerns for men.

Common health concerns for men part 1 16.02.2022 1:36 ↓

Here are some common health concerns for men. One is Prostate issues- once a man turns 40, his prostrate grows. this is known as ''Benign prostrate enlargement''.

Eczema 16.02.2022 1:14 ↓

Eczema is a condition in which patches of skin become inflamed, itchy, cracked and rough. Some types can also cause blisters. Many people use the word eczema when referring to atopic dermatitis, which is the most common type.

Four health tips of the day 04.02.2022 1:16 ↓

Here are tips that will help you go through the day

Base your meals on higher fibre starchy carbohydrates 28.01.2022 1:07 ↓

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease 27.01.2022 1:25 ↓

Cardiovascular disease is the world's biggest killer.

Health Benefits of Honey 24.01.2022 1:03 ↓

Did you know Honey helps fight diabetes?

Hepatitis 21.01.2022 1:05 ↓

Here are three ways to prevent hepatitis

Foods to avoid during your period 19.01.2022 1:35 ↓

Here are five foods that can intensify period symptoms

Tips for vaginal and cervical health 15.12.2021 1:39 ↓

Have a Pap test every three years and use general health care principle to prevent disease.

Prostate Cancer 13.12.2021 1:31 ↓

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.

What you should know about fibroid 06.12.2021 1:06 ↓

One in three women have symptoms, while others can have none or fibroid may be undetected

Symptoms of ovarian cancer 03.12.2021 1:02 ↓

Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.

Facts for breast cancer 30.11.2021 0:59 ↓

Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women

Saturated Fat 29.11.2021 0:57 ↓

Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

Avoid bright lights before sleep 26.11.2021 0:52 ↓

When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

Get enough sleep 23.11.2021 0:52 ↓

The importance of getting enough quality sleep cannot be overstated

Eats nuts and seeds 22.11.2021 0:54 ↓

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

Limit Sugary drinks 19.11.2021 1:03 ↓

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

A serious note about heart attacks 16.11.2021 0:48 ↓

You should know that not every heart attack symptom is going to be the left arm hurting.

High Eye Pressure 15.11.2021 0:59 ↓

High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.

AIDS 12.11.2021 1:19 ↓

AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.

Effects of Cold water 09.11.2021 0:52 ↓

For those who like to drink cold water, this is for you.

Food and severe allergies 08.11.2021 1:10 ↓

an allergy is an immune system response to a foreign substance that is not typically harmful to your body.