Wellness in 60 Sec

Although bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.

Answer phone calls with the left ear, Dont eat heavy meals after 5pm, Drink more water in the morning and less at night

The human body comprises around 60% water and so staying hydrated is important. If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.

Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.

If you care for your kidney, drink plenty of water during the day. Also empty your bladder before going to bed

Ear infection is not contagious and it can be prevented and treated. Here are ways by which you can prevent ear infection in your children.

Ear infection, scientifically known as otitis media, is an inflammation of the middle ear which is usually caused by a virus or bacteria. Although adults can also be affected, research has shown that ear infections are more common in children, especially those between six months to age five

Wrinkles, a natural part of aging, are most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people with light skin.

Eating disorder is an abnormal eating habit that affects one’s health. It is having an unhealthy attitude towards food, which can threaten a person’s health and make the person ill. It involves eating too much or little or becoming pre-occupied with one’s weight and body shape.

The eyes are very important as they enable vision. Just as it is important to keep the body healthy, it is also important to keep your eyes healthy. To maintain eye health and keep your vision sharp, here are some things that should be part of your daily routine.

Frostbite is the actual freezing of the tissue or a body part. It often affects the ears, nose, fingers and toes. Warning signs of frostbite include: Pale or waxy white or grey skin, Numbness, Tingling or stinging sensation in the affected body part, Aching in the affected body part and Reduced blood flow

There are two major heart attack symptoms that everyone is aware of: sudden and severe chest pain that feels like a clenched fist and pain radiating down the arm. But there are other warning signs that may have cropped up on the way to that cardiovascular event, and not been recognized as heart failure.

Rheumatism is a general term, which describes a number of different conditions that produce similar symptoms. Overall, rheumatic conditions are caused by the wear of articular cartilage, inflammation of a joint, or bone decalcification. Rheumatic pain may occur from the same joint or from structures around it, such as muscles, tendons, etc

Laryngitis also called laryngeal infection is An inflammation of the voice box from overuse, irritation or infection. A viral infection is the most common cause of laryngitis.

Lung cancer is a cancer that begins in the lungs and most often occurs in people who smoke. Exposure to certain toxins and family history is also a cause of lung cancer.

Acute bronchitis is a sudden swelling in the major airways into your lungs, called bronchi. It is usually caused by a virus, but it can also be caused by breathing in things that irritate your lungs, such as tobacco smoke, fumes, dust, and air pollution.

Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks and not cleaning your teeth well.

PMS symptoms can begin any time after ovulation and last until 5 or so days after menstruation begins Nearly 48% of women who are of reproductive age experience PMS, and for about 20% of them, symptoms are severe enough to affect their regular routine.

Reflex epilepsies are a group of epilepsy syndromes in which a certain trigger or stimulus brings on seizures. The trigger can be something simple in the environment or something more complex. Simple environmental triggers include sensations like touch, light or movement

A whitlow, also known as herpetic whitlow, is a painful and highly contagious infection on the fingers caused by the herpes simplex virus. It is a self-limited disease and usually affects the fleshy area of the fingertip.

HPV is the most common STI and There are many different types. Some types can cause health problems, including genital warts and cancers. But there are vaccines that can stop these health problems from happening.

Over eating refined carbs. E.G bread, white rice, pastries, pizza- Eating refined carbs should be in moderation if you love your waistline.

Excessive drinking is associated with significant risks to men's health and safety and the risks increase with the amount of alcohol consumed

endometriosis affects 1 in 10 women. it is an unseen chronic disease that is often misdiagnosed

The bladder collects urine from the kidneys and expels it when it is full. If a bladder is overactive, a person cannot control when they choose to urinate, and the number of times they urinate during the day.