Wellness in 60 Sec

Here are sleeping positions that can relieve various pains and problems

Here are sleeping positions that can relieve various pains and problems.

here are some fruits/foods that help to improve your memory and concentration and also promote total brain health

here are some fruits/foods that help to improve your memory and concentration and also promotes total brain health

heat exhaustion occurs due to prolonged exposure to high temperatures, especially when the person is doing strenuous activities or hasn't had enough water.

Pneumonia is a disease of the lungs caused by bacteria, viruses and fungi. even though having a respiratory infection like the common cold or flu can be a risk factor for developing pneumonia, pneumonia is not caused by exposure to cold.

The skin is the body's largest organ. it covers the entire body protecting the internal structures, regulating body temperature e.t.c. what you eat and drink has a direct impact on how your skin looks.

what do your fingernails say about your health? are your nails rippled? do they have a puffy fold? are they bluish? any crack or split on them? here are reasons you should check your fingernails.

what does your fingernail say about your health? is it Gnawed? do they have Dark lines beneath the nail? are they yellow? here are some signs that are worth discussing with your doctor.

here are some reasons why you should not hold your pee: one: bladder problems, two-Pelvic muscle weakening, three- UTIs and four- Kidney stones.

Do not suppress your sneeze-it is dangerous, do not pop a pimple or that of others, if you are asthmatic, be careful with aspirin-Very important.

here are some reasons for receding hairline and how to curb it. stop wearing tight and/or protective styles like braids, weaves or even tight ponytails

you need to have two of three symptoms which are: high androgen level, missed periods and non matured eggs.

PCOS affects like 3 in 10 women. women with PCOS have insulin resistance which in most cases by age 40, 50% of them are diagnosed with diabetes.

Pelvic, back or leg pain- pelvic could be an indicator of changes to the cervix, but advanced cervical cancer can even spread to the bladder, intestines or the lungs and liver. Then you might have things like back pain or leg pain.

One, abnormal vaginal bleeding- It is generally a symptom of advanced cervical cancer, because it means that a tumor on the cervix is spreading to affect nearby tissue, call your gynae immediately. Two, extremely heavy periods- this isn't about your period lasting a day longer or suddenly seeming a bit darker. Rather, it’s your period all of sudden lasting two weeks instead of four days or having...

One of the least talked about in pregnancy yet so important is water. If you do not like drinking water, start making effort especially if you are a pregnant mom. Here is why

Peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain. Peptic ulcers include: Gastric ulcers that occur on the inside of the stomach and Duodenal ulcers

Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.

Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic). What's considered low blood pressure for one person might be OK for someone else

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.

Ear cancer is a rare type of cancer. Most of these cancers begin on the skin of the outer ear. About 5 to 10 percent of skin cancers occur on the ear. Ear cancer can affect both the external and internal parts of your ear.

Coconut trees are considered the most naturally widespread fruit tree on the planet and today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's also been used as medicine in places like India for centuries to treat issues such as breathing problems.

It Contains gingerol, which has powerful medicinal properties Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.