Wellness in 60 Sec

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns. Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipop...

Here is how your body works without water.

If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode

Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.

sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.

Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.

Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.

here are some best teas for digestion and other health benefits

Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammation

Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks. The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day. Consuming too much protein — over 2 grams per kilogram of...

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get you...

Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in omega-3 fats and protein. Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns. Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipop...

Insulin resistance means you have a lot of insulin circulating in your system and yet your body is not responding to the actions of insulin. The number 1 action of insulin is to stabilize your blood sugar levels so that you don't become prediabetic or diabetic.

Clean the outer part and the back of your ears. Do not put earbuds, pen caps, or any other thing inside the ears. These things push the wax deeper into the ears. If you must clean inside your ears, your doctor would recommend you do so with ear drops or irrigation with a syringe.

What do I do if I have too much ear wax? Some people make more ear wax than others. Sometimes, a buildup of earwax can cause problems. Your doctor will recommend over-the-counter ear drops that can soften ear wax and allow it to exit the ear easily. Alternatively, your doctor can look inside your ear and use instruments specifically designed to remove earwax.

Bloating is the gasy and over-full feeling in your stomach even when you take only water. Bloating reduces your ability to digest food and absorb nutrients including supplements. So fixing it is very important if you must thrive in your health

here are the different stages of Cancer

Here are some differences between PCOS and Ovarian cysts. Polycystic ovarian syndrome (PCOS) comes with an emotional disturbance while ovarian cyst doesn't necessarily involve it.

Cucumber is an alkaline fruit, The water content helps rehydrate your cells deeply. The greenback is rich in folate and is perfect for your immune system.

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults

Dehydration can lead to serious complications, including: Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke

Vertigo is a sensation that the environment around you is spinning in circles. It can make you feel dizzy and off-balance. Vertigo isn’t a disease. Rather, it’s a symptom of varying conditions.